Calorie Counter : HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
Weight Loss Rating:	2 1
Total Calories:	241 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.41 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	67% carbohydrates; 26% fats; 7% proteins
Fats:	6.90 g (62 calories, 7% by weight)
Carbohydrates:	40.30 g (161 calories, 40% by weight)
Proteins:	4.40 g (18 calories, 4% by weight)
Alcohol:	~
Water:	47.30 g (47% by weight)

Fat Composition:	46% polyunsaturated; 32% monounsaturated; 22% saturated
Trans Fat :	0.20 g
Dietary Fiber:	2.10 g (2% by weight)
Cholesterol:	47 mg
Caffeine:	~

Serving Sizes:	100 g 1 eclair, frozen

Manufacturer Name:	H.J. Heinz, Co. « Brand name foods
Food Group:	Baked Products
USDA #:	18640

Related Foods:	Calories in Baking Chocolate Calories in Chocolate Chip Cookies Calories in Chocolate Yogurt Cocoa mix, no sugar added, powder Ice creams, regular, low carbohydrate, chocolate Calories in Reduced Fat Chocolate Milk Calories in White Chocolate Calories in Yellow Cake With Chocolate Frosting

Vitamin A:	75 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	48 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	700 mcg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	0.30 g
Zinc (Zn):	~

Cholesterol:	47 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	40.30 g

Dietary Fiber:	2.10 g

Sugars Total:	16.80 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.40 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	6.90 g

Saturated fatty acids:	1.40 g
Monounsaturated fatty acids:	2 g
Polyunsaturated fatty acids:	2.90 g

Trans fatty acids:	0.20 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.30 g
Caffeine:	~
Theobromine:	~

Product Type:	HEINZ

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2Gw

Did you know?...	Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.

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HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

241 calories in 100 g