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Crackers, cheese, sandwich-type with cheese filling

490 calories in 100 g

Calories in Crackers, cheese, sandwich-type with cheese filling
Crackers, cheese, sandwich-type with cheese filling Suggest a better name
490 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.90 calories / gram
11 Weight Watchers points
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Calorie Sources:48% carbohydrates; 45% fats; 7% proteins
Fats:24.41 g (220 calories, 24% by weight)
Carbohydrates:58.76 g (235 calories, 59% by weight)
Proteins:8.92 g (36 calories, 9% by weight)
Alcohol:~
Water:4.81 g (5% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
6 cracker 1 cracker = 6.5g
1 sandwich
Food Group:Baked Products
USDA #:18927
Related Foods: Calories in American Cheese
Calories in Cottage Cheese
Calories in Crispy Chicken Filet Sandwich
Calories in Fontina Cheese
Calories in Monterey Cheese
Calories in Sandwich Spread
Calories in Swiss Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:39 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:500 mcg
Vitamin B-2:450 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:850 mcg
Vitamin B-6:110 mcg
Vitamin B-9:82 mcg
Food folate:16 mcg
Dietary Folate Equivalent:128 mcg
Folic acid:66 mcg
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:27.50 mg
Vitamin C:2.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.99 mg
Added α-Tocopherol:~
β-Tocopherol:140 mcg
δ-Tocopherol:2.64 mg
γ-Tocopherol:9.97 mg
Vitamin K:20.50 mcg
Calcium (Ca):89 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):28 mg
Manganese (Mn):490 mcg
Phosphorus (P):0.29 g
Potassium (K):0.29 g
Selenium (Se):10 mcg
Sodium (Na):0.88 g
Zinc (Zn):570 mcg
Cholesterol:6 mg
Phytosterols:44 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.76 g
Dietary Fiber:1.90 g
Sugars Total:12.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:7.74 g
Maltose:1.49 g
Sucrose:3.09 g
Starch:44.53 g
Proteins Total:8.92 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.38 g
Isoleucine:0.35 g
Valine:0.38 g
Threonine:0.33 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.16 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.24 g
Fats Total:24.41 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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