Crackers, cheese, sandwich-type with cheese filling

490 calories in 100 g

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Calories in Crackers, cheese, sandwich-type with cheese filling
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490 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.90 calories / gram
11 Weight Watchers points
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Calorie Sources:48% carbohydrates; 45% fats; 7% proteins
Fats:24.41 g (220 calories, 24% by weight)
Carbohydrates:58.76 g (235 calories, 59% by weight)
Proteins:8.92 g (36 calories, 9% by weight)
Alcohol:~
Water:4.81 g (5% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
6 cracker 1 cracker = 6.5g
1 sandwich
Food Group:Baked Products
USDA #:18927
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Vitamin A:39 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:500 mcg
Vitamin B-2:450 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:850 mcg
Vitamin B-6:110 mcg
Vitamin B-9:82 mcg
Food folate:16 mcg
Dietary Folate Equivalent:128 mcg
Folic acid:66 mcg
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:27.50 mg
Vitamin C:2.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.99 mg
Added α-Tocopherol:~
β-Tocopherol:140 mcg
δ-Tocopherol:2.64 mg
γ-Tocopherol:9.97 mg
Vitamin K:20.50 mcg
Calcium (Ca):89 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):28 mg
Manganese (Mn):490 mcg
Phosphorus (P):0.29 g
Potassium (K):0.29 g
Selenium (Se):10 mcg
Sodium (Na):0.88 g
Zinc (Zn):570 mcg
Cholesterol:6 mg
Phytosterols:44 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.76 g
Dietary Fiber:1.90 g
Sugars Total:12.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:7.74 g
Maltose:1.49 g
Sucrose:3.09 g
Starch:44.53 g
Proteins Total:8.92 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.38 g
Isoleucine:0.35 g
Valine:0.38 g
Threonine:0.33 g
Tryptophan:0.11 g
Histidine:0.17 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.16 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.24 g
Fats Total:24.41 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pepperoni is America's favorite topping (36 percent of all pizza orders we eat approximately 251,770,000 pounds a year.
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