Crackers, cheese, sandwich-type with cheese filling

191 calories in 6 cracker 1 cracker = 6.5g

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Calories in Crackers, cheese, sandwich-type with cheese filling
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191 calories in 6 cracker 1 cracker = 6.5g
6 cracker 1 cracker = 6.5g = 39g ≈ 0.086lb ≈ 1.38oz
4.90 calories / gram
4 Weight Watchers points
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Calorie Sources:48% carbohydrates; 45% fats; 7% proteins
Fats:9.52 g (86 calories, 24% by weight)
Carbohydrates:22.92 g (92 calories, 59% by weight)
Proteins:3.48 g (14 calories, 9% by weight)
Alcohol:~
Water:1.88 g (5% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.74 g (2% by weight)
Cholesterol:2.34 mg
Caffeine:~
Serving Sizes: 100 g
6 cracker 1 cracker = 6.5g
1 sandwich
Food Group:Baked Products
USDA #:18927
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Vitamin A:15 IU
Retinol:4.29 mcg
Retinol Activity Equivalent:4.29 mcg
α-Carotene:~
β-Carotene:0.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.51 mcg
Vitamin B-1:195 mcg
Vitamin B-2:175.50 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:331.50 mcg
Vitamin B-6:42.90 mcg
Vitamin B-9:31.98 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:49.92 mcg
Folic acid:25.74 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:10.73 mg
Vitamin C:1.01 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:776.10 mcg
Added α-Tocopherol:~
β-Tocopherol:54.60 mcg
δ-Tocopherol:1.03 mg
γ-Tocopherol:3.89 mg
Vitamin K:7.99 mcg
Calcium (Ca):34.71 mg
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):830.70 mcg
Magnesium (Mg):10.92 mg
Manganese (Mn):191.10 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):3.90 mcg
Sodium (Na):0.34 g
Zinc (Zn):222.30 mcg
Cholesterol:2.34 mg
Phytosterols:17.16 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.92 g
Dietary Fiber:0.74 g
Sugars Total:4.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.02 g
Maltose:0.58 g
Sucrose:1.21 g
Starch:17.37 g
Proteins Total:3.48 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.25 g
Methionine:58.50 mg
Lysine:0.15 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:42.90 mg
Histidine:66.30 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:~
Cystine:58.50 mg
Glutamic acid:0.84 g
Glycine:89.70 mg
Hydroxyproline:~
Proline:0.30 g
Serine:0.16 g
Tyrosine:93.60 mg
Fats Total:9.52 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:42.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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