Crackers, cheese, sandwich-type with cheese filling

32 calories in 1 sandwich

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Calories in Crackers, cheese, sandwich-type with cheese filling
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32 calories in 1 sandwich
1 sandwich = 6g ≈ 0.014lb ≈ 0.23oz
4.90 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 45% fats; 7% proteins
Fats:1.59 g (14 calories, 24% by weight)
Carbohydrates:3.82 g (15 calories, 59% by weight)
Proteins:0.58 g (2 calories, 9% by weight)
Alcohol:~
Water:0.31 g (5% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.12 g (2% by weight)
Cholesterol:390 mcg
Caffeine:~
Serving Sizes: 100 g
6 cracker 1 cracker = 6.5g
1 sandwich
Food Group:Baked Products
USDA #:18927
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Vitamin A:3 IU
Retinol:0.71 mcg
Retinol Activity Equivalent:0.71 mcg
α-Carotene:~
β-Carotene:0.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.59 mcg
Vitamin B-1:32.50 mcg
Vitamin B-2:29.25 mcg
Vitamin B-3:225.55 mcg
Vitamin B-5:55.25 mcg
Vitamin B-6:7.15 mcg
Vitamin B-9:5.33 mcg
Food folate:1.04 mcg
Dietary Folate Equivalent:8.32 mcg
Folic acid:4.29 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:1.79 mg
Vitamin C:169.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:129.35 mcg
Added α-Tocopherol:~
β-Tocopherol:9.10 mcg
δ-Tocopherol:171.60 mcg
γ-Tocopherol:648.05 mcg
Vitamin K:1.33 mcg
Calcium (Ca):5.78 mg
Copper (Cu):15.60 mcg
Fluoride (F):~
Iron (Fe):138.45 mcg
Magnesium (Mg):1.82 mg
Manganese (Mn):31.85 mcg
Phosphorus (P):18.72 mg
Potassium (K):19.18 mg
Selenium (Se):0.65 mcg
Sodium (Na):57.07 mg
Zinc (Zn):37.05 mcg
Cholesterol:390 mcg
Phytosterols:2.86 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.82 g
Dietary Fiber:0.12 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.50 g
Maltose:96.85 mg
Sucrose:0.20 g
Starch:2.89 g
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:22.75 mg
Leucine:40.95 mg
Methionine:9.75 mg
Lysine:24.70 mg
Isoleucine:22.75 mg
Valine:24.70 mg
Threonine:21.45 mg
Tryptophan:7.15 mg
Histidine:11.05 mg
Arginine:18.85 mg
Non-essential amino acids
Alanine:18.85 mg
Aspartic acid:33.15 mg
Betaine:~
Cystine:9.75 mg
Glutamic acid:0.14 g
Glycine:14.95 mg
Hydroxyproline:~
Proline:49.40 mg
Serine:26 mg
Tyrosine:15.60 mg
Fats Total:1.59 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:7.15 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.45 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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