Calorie Counter : USDA Commodity, Bakery, Flour Mix

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

USDA Commodity, Bakery, Flour Mix
Weight Loss Rating:	1 1
Total Calories:	400 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4 calories / gram
Weight Watchers Counter:	8 Weight Watchers points


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Calorie Sources:	63% carbohydrates; 29% fats; 8% proteins
Fats:	12.90 g (116 calories, 13% by weight)
Carbohydrates:	62.53 g (250 calories, 63% by weight)
Proteins:	8.47 g (34 calories, 8% by weight)
Alcohol:	~
Water:	10.62 g (11% by weight)

Fat Composition:	57% monounsaturated; 26% saturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	7.10 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Common Name:	Include commodity code B367
Food Group:	Baked Products
USDA #:	18930

Related Foods:	Calories in Carob Flour Calories in Flour Calories in Flour Calories in Mixed Vegetables Calories in Rice Flour Calories in Trail Mix Calories in Tropical Trail Mix Calories in Wheat Flour

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	590 mcg
Vitamin B-2:	850 mcg
Vitamin B-3:	5.90 mg
Vitamin B-5:	380 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	183 mcg
Food folate:	29 mcg
Dietary Folate Equivalent:	291 mcg
Folic acid:	154 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	7.90 mcg

Calcium (Ca):	0.19 g
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	4.11 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	730 mcg
Phosphorus (P):	0.63 g
Potassium (K):	0.12 g
Selenium (Se):	6.60 mcg
Sodium (Na):	1.41 g
Zinc (Zn):	550 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	62.53 g

Dietary Fiber:	7.10 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	0.86 g

Starch:	58 g

Essential amino acids
Proteins Total:	8.47 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	12.90 g

Saturated fatty acids:	3.09 g
Monounsaturated fatty acids:	6.79 g
Polyunsaturated fatty acids:	1.96 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.48 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	1.49 g
Eicosanoic/Arachidic [20:0]:	40 mg
Docosanoic/Behenic [22:0]:	40 mg
Tetracosanoic/Lignoceric [24:0]:	10 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.75 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.91 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.48 g
Caffeine:	~
Theobromine:	~

Product Type:	USDA

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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USDA Commodity, Bakery, Flour Mix

400 calories in 100 g