Calorie Counter : USDA Commodity, Bakery, Flour Mix

Calorie Counter » Foods » Baked Products » Calories in USDA Commodity, Bakery, Flour Mix
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

USDA Commodity, Bakery, Flour Mix
Weight Loss Rating:	1 1
Total Calories:	400 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4 calories / gram
Weight Watchers Counter:	8 Weight Watchers points


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Calorie Sources:	63% carbohydrates; 29% fats; 8% proteins
Fats:	12.90 g (116 calories, 13% by weight)
Carbohydrates:	62.53 g (250 calories, 63% by weight)
Proteins:	8.47 g (34 calories, 8% by weight)
Alcohol:	~
Water:	10.62 g (11% by weight)

Fat Composition:	57% monounsaturated; 26% saturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	7.10 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Common Name:	Include commodity code B367
Food Group:	Baked Products
USDA #:	18930

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	590 mcg
Vitamin B-2:	850 mcg
Vitamin B-3:	5.90 mg
Vitamin B-5:	380 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	183 mcg
Food folate:	29 mcg
Dietary Folate Equivalent:	291 mcg
Folic acid:	154 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	7.90 mcg

Calcium (Ca):	0.19 g
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	4.11 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	730 mcg
Phosphorus (P):	0.63 g
Potassium (K):	0.12 g
Selenium (Se):	6.60 mcg
Sodium (Na):	1.41 g
Zinc (Zn):	550 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	62.53 g

Dietary Fiber:	7.10 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	0.86 g

Starch:	58 g

Essential amino acids
Proteins Total:	8.47 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	12.90 g

Saturated fatty acids:	3.09 g
Monounsaturated fatty acids:	6.79 g
Polyunsaturated fatty acids:	1.96 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.48 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	1.49 g
Eicosanoic/Arachidic [20:0]:	40 mg
Docosanoic/Behenic [22:0]:	40 mg
Tetracosanoic/Lignoceric [24:0]:	10 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.75 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.91 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.48 g
Caffeine:	~
Theobromine:	~

Product Type:	USDA

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	The grapefruit was known as the shaddock or shattuck until the 1800s.

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USDA Commodity, Bakery, Flour Mix

400 calories in 100 g