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Waffles, buttermilk, frozen, ready-to-heat

273 calories in 100 g

Calories in Waffles, buttermilk, frozen, ready-to-heat
Waffles, buttermilk, frozen, ready-to-heat Suggest a better name
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
6 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% fats; 10% proteins
Fats:9.22 g (83 calories, 9% by weight)
Carbohydrates:41.05 g (164 calories, 41% by weight)
Proteins:6.58 g (26 calories, 7% by weight)
Alcohol:~
Water:40.34 g (40% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle, square
1 waffle, round
Food Group:Baked Products
USDA #:18932
Related Foods: Calories in Buttermilk
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Milk, buttermilk, dried
Vitamin A:1335 IU
Retinol:401 mcg
Retinol Activity Equivalent:401 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:63 mcg
Vitamin B-1:490 mcg
Vitamin B-2:660 mcg
Vitamin B-3:6.67 mg
Vitamin B-5:240 mcg
Vitamin B-6:970 mcg
Vitamin B-9:63 mcg
Food folate:14 mcg
Dietary Folate Equivalent:96 mcg
Folic acid:49 mcg
Vitamin B-12:2.86 mcg
Added Vitamin B-12:2.70 mcg
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:620 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:1.27 mg
γ-Tocopherol:4.03 mg
Vitamin K:10.50 mcg
Calcium (Ca):0.28 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):6.04 mg
Magnesium (Mg):19 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.39 g
Potassium (K):0.13 g
Selenium (Se):9.50 mcg
Sodium (Na):0.62 g
Zinc (Zn):480 mcg
Cholesterol:15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.05 g
Dietary Fiber:2.20 g
Sugars Total:4.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.35 g
Maltose:0.29 g
Sucrose:2.67 g
Starch:35.51 g
Proteins Total:6.58 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.48 g
Methionine:0.13 g
Lysine:0.29 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.61 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.34 g
Tyrosine:0.15 g
Fats Total:9.22 g
Saturated fatty acids:1.89 g
Monounsaturated fatty acids:4.53 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5 mg
Hexanoic/Caproic [6:0]:3 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Related: USDA Commodity, Bakery , Flour Mix Low-fat
Waffle, buttermilk, frozen, ready-to-heat, toasted
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