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Waffles, buttermilk, frozen, ready-to-heat

106 calories in 1 waffle, square

Calories in Waffles, buttermilk, frozen, ready-to-heat
Waffles, buttermilk, frozen, ready-to-heat Suggest a better name
106 calories in 1 waffle, square
1 waffle, square = 39g ≈ 0.086lb ≈ 1.38oz
2.73 calories / gram
2 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% fats; 10% proteins
Fats:3.60 g (32 calories, 9% by weight)
Carbohydrates:16 g (64 calories, 41% by weight)
Proteins:2.57 g (10 calories, 7% by weight)
Water:15.73 g (40% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.86 g (2% by weight)
Cholesterol:5.85 mg
Serving Sizes: 100 g
1 waffle, square
1 waffle, round
Food Group:Baked Products
USDA #:18932
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Milk, buttermilk, dried
Calories in Waffles
Vitamin A:521 IU
Retinol:156.39 mcg
Retinol Activity Equivalent:156.39 mcg
β-Carotene:0.78 mcg
β-Cryptoxanthin:0.78 mcg
Lutein + Zeaxanthin:24.57 mcg
Vitamin B-1:191.10 mcg
Vitamin B-2:257.40 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:93.60 mcg
Vitamin B-6:378.30 mcg
Vitamin B-9:24.57 mcg
Food folate:5.46 mcg
Dietary Folate Equivalent:37.44 mcg
Folic acid:19.11 mcg
Vitamin B-12:1.12 mcg
Added Vitamin B-12:1.05 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:241.80 mcg
Added α-Tocopherol:~
β-Tocopherol:27.30 mcg
δ-Tocopherol:495.30 mcg
γ-Tocopherol:1.57 mg
Vitamin K:4.09 mcg
Calcium (Ca):0.11 g
Copper (Cu):15.60 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):7.41 mg
Manganese (Mn):81.90 mcg
Phosphorus (P):0.15 g
Potassium (K):49.14 mg
Selenium (Se):3.70 mcg
Sodium (Na):0.24 g
Zinc (Zn):187.20 mcg
Cholesterol:5.85 mg
Carbohydrates Total:16 g
Dietary Fiber:0.86 g
Sugars Total:1.68 g
Lactose:0.53 g
Maltose:0.11 g
Sucrose:1.04 g
Starch:13.85 g
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:50.70 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:85.80 mg
Tryptophan:27.30 mg
Histidine:54.60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:93.60 mg
Aspartic acid:0.16 g
Cystine:58.50 mg
Glutamic acid:0.63 g
Glycine:81.90 mg
Proline:0.21 g
Serine:0.13 g
Tyrosine:58.50 mg
Fats Total:3.60 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.95 mg
Hexanoic/Caproic [6:0]:1.17 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:3.90 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:11.70 mg
Docosanoic/Behenic [22:0]:11.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:780 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.73 mg
Ash:1.10 g
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
Related: USDA Commodity, Bakery , Flour Mix Low-fat
Waffle, buttermilk, frozen, ready-to-heat, toasted
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