Waffles, buttermilk, frozen, ready-to-heat

106 calories in 1 waffle, square

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Calories in Waffles, buttermilk, frozen, ready-to-heat
Waffles, buttermilk, frozen, ready-to-heat Suggest a better name
106 calories in 1 waffle, square
1 waffle, square = 39g ≈ 0.086lb ≈ 1.38oz
2.73 calories / gram
2 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% fats; 10% proteins
Fats:3.60 g (32 calories, 9% by weight)
Carbohydrates:16 g (64 calories, 41% by weight)
Proteins:2.57 g (10 calories, 7% by weight)
Alcohol:~
Water:15.73 g (40% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.86 g (2% by weight)
Cholesterol:5.85 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle, square
1 waffle, round
Food Group:Baked Products
USDA #:18932
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Milk, buttermilk, fluid, cultured, reduced fat
Calories in Waffles
Vitamin A:521 IU
Retinol:156.39 mcg
Retinol Activity Equivalent:156.39 mcg
α-Carotene:~
β-Carotene:0.78 mcg
β-Cryptoxanthin:0.78 mcg
Lycopene:~
Lutein + Zeaxanthin:24.57 mcg
Vitamin B-1:191.10 mcg
Vitamin B-2:257.40 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:93.60 mcg
Vitamin B-6:378.30 mcg
Vitamin B-9:24.57 mcg
Food folate:5.46 mcg
Dietary Folate Equivalent:37.44 mcg
Folic acid:19.11 mcg
Vitamin B-12:1.12 mcg
Added Vitamin B-12:1.05 mcg
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:241.80 mcg
Added α-Tocopherol:~
β-Tocopherol:27.30 mcg
δ-Tocopherol:495.30 mcg
γ-Tocopherol:1.57 mg
Vitamin K:4.09 mcg
Calcium (Ca):0.11 g
Copper (Cu):15.60 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):7.41 mg
Manganese (Mn):81.90 mcg
Phosphorus (P):0.15 g
Potassium (K):49.14 mg
Selenium (Se):3.70 mcg
Sodium (Na):0.24 g
Zinc (Zn):187.20 mcg
Cholesterol:5.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16 g
Dietary Fiber:0.86 g
Sugars Total:1.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.53 g
Maltose:0.11 g
Sucrose:1.04 g
Starch:13.85 g
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:50.70 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:85.80 mg
Tryptophan:27.30 mg
Histidine:54.60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:93.60 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:58.50 mg
Glutamic acid:0.63 g
Glycine:81.90 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.13 g
Tyrosine:58.50 mg
Fats Total:3.60 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.95 mg
Hexanoic/Caproic [6:0]:1.17 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:3.90 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:11.70 mg
Docosanoic/Behenic [22:0]:11.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:780 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.73 mg
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Most of the nutrients in a potato reside just below the skin layer.
Related: USDA Commodity, Bakery , Flour Mix Low-fat
Waffle, buttermilk, frozen, ready-to-heat, toasted
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