Waffles, buttermilk, frozen, ready-to-heat

104 calories in 1 waffle, round

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Calories in Waffles, buttermilk, frozen, ready-to-heat
Waffles, buttermilk, frozen, ready-to-heat Suggest a better name
104 calories in 1 waffle, round
1 waffle, round = 38g ≈ 0.084lb ≈ 1.34oz
2.73 calories / gram
2 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% fats; 10% proteins
Fats:3.50 g (32 calories, 9% by weight)
Carbohydrates:15.60 g (62 calories, 41% by weight)
Proteins:2.50 g (10 calories, 7% by weight)
Alcohol:~
Water:15.33 g (40% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.84 g (2% by weight)
Cholesterol:5.70 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle, square
1 waffle, round
Food Group:Baked Products
USDA #:18932
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Milk, buttermilk, fluid, cultured, reduced fat
Calories in Waffles
Vitamin A:507 IU
Retinol:152.38 mcg
Retinol Activity Equivalent:152.38 mcg
α-Carotene:~
β-Carotene:0.76 mcg
β-Cryptoxanthin:0.76 mcg
Lycopene:~
Lutein + Zeaxanthin:23.94 mcg
Vitamin B-1:186.20 mcg
Vitamin B-2:250.80 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:91.20 mcg
Vitamin B-6:368.60 mcg
Vitamin B-9:23.94 mcg
Food folate:5.32 mcg
Dietary Folate Equivalent:36.48 mcg
Folic acid:18.62 mcg
Vitamin B-12:1.09 mcg
Added Vitamin B-12:1.03 mcg
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:235.60 mcg
Added α-Tocopherol:~
β-Tocopherol:26.60 mcg
δ-Tocopherol:482.60 mcg
γ-Tocopherol:1.53 mg
Vitamin K:3.99 mcg
Calcium (Ca):0.11 g
Copper (Cu):15.20 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):7.22 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):0.15 g
Potassium (K):47.88 mg
Selenium (Se):3.61 mcg
Sodium (Na):0.24 g
Zinc (Zn):182.40 mcg
Cholesterol:5.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.60 g
Dietary Fiber:0.84 g
Sugars Total:1.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.51 g
Maltose:0.11 g
Sucrose:1.01 g
Starch:13.49 g
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:49.40 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:83.60 mg
Tryptophan:26.60 mg
Histidine:53.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:91.20 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:57 mg
Glutamic acid:0.61 g
Glycine:79.80 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.13 g
Tyrosine:57 mg
Fats Total:3.50 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.90 mg
Hexanoic/Caproic [6:0]:1.14 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:3.80 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:11.40 mg
Docosanoic/Behenic [22:0]:11.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:760 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.66 mg
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...In India, the lime is used in Tantra for removing evil spirits. It is also combined with Indian chilis to make a protective charm to repel the evil eye.
Related: USDA Commodity, Bakery , Flour Mix Low-fat
Waffle, buttermilk, frozen, ready-to-heat, toasted
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