Waffles, buttermilk, frozen, ready-to-heat

104 calories in 1 waffle, round

Live queries:
Lasagna - 6 results
Doughnut - 10 results
Vodka - 6 results

Calories in Waffles, buttermilk, frozen, ready-to-heat
Waffles, buttermilk, frozen, ready-to-heat Suggest a better name
104 calories in 1 waffle, round
1 waffle, round = 38g ≈ 0.084lb ≈ 1.34oz
2.73 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 30% fats; 10% proteins
Fats:3.50 g (32 calories, 9% by weight)
Carbohydrates:15.60 g (62 calories, 41% by weight)
Proteins:2.50 g (10 calories, 7% by weight)
Alcohol:~
Water:15.33 g (40% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.84 g (2% by weight)
Cholesterol:5.70 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle, square
1 waffle, round
Food Group:Baked Products
USDA #:18932
Related Foods: Calories in Buttermilk
Calories in Chocolate Chip Waffles
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Yogurt
Milk, buttermilk, dried
Calories in Waffles
Vitamin A:507 IU
Retinol:152.38 mcg
Retinol Activity Equivalent:152.38 mcg
α-Carotene:~
β-Carotene:0.76 mcg
β-Cryptoxanthin:0.76 mcg
Lycopene:~
Lutein + Zeaxanthin:23.94 mcg
Vitamin B-1:186.20 mcg
Vitamin B-2:250.80 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:91.20 mcg
Vitamin B-6:368.60 mcg
Vitamin B-9:23.94 mcg
Food folate:5.32 mcg
Dietary Folate Equivalent:36.48 mcg
Folic acid:18.62 mcg
Vitamin B-12:1.09 mcg
Added Vitamin B-12:1.03 mcg
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:235.60 mcg
Added α-Tocopherol:~
β-Tocopherol:26.60 mcg
δ-Tocopherol:482.60 mcg
γ-Tocopherol:1.53 mg
Vitamin K:3.99 mcg
Calcium (Ca):0.11 g
Copper (Cu):15.20 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):7.22 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):0.15 g
Potassium (K):47.88 mg
Selenium (Se):3.61 mcg
Sodium (Na):0.24 g
Zinc (Zn):182.40 mcg
Cholesterol:5.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.60 g
Dietary Fiber:0.84 g
Sugars Total:1.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.51 g
Maltose:0.11 g
Sucrose:1.01 g
Starch:13.49 g
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:49.40 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:83.60 mg
Tryptophan:26.60 mg
Histidine:53.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:91.20 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:57 mg
Glutamic acid:0.61 g
Glycine:79.80 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.13 g
Tyrosine:57 mg
Fats Total:3.50 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.90 mg
Hexanoic/Caproic [6:0]:1.14 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:3.80 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:11.40 mg
Docosanoic/Behenic [22:0]:11.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:760 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.66 mg
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_49B
Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
Related: USDA Commodity, Bakery , Flour Mix Low-fat
Waffle, buttermilk, frozen, ready-to-heat, toasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular