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Waffle, buttermilk, frozen, ready-to-heat, toasted

309 calories in 100 g

Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted Suggest a better name
309 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.09 calories / gram
6 Weight Watchers points
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Calorie Sources:63% carbohydrates; 28% fats; 10% proteins
Fats:9.49 g (85 calories, 9% by weight)
Carbohydrates:48.39 g (194 calories, 48% by weight)
Proteins:7.42 g (30 calories, 7% by weight)
Alcohol:~
Water:31.57 g (32% by weight)
Fat Composition:58% monounsaturated; 25% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle round (4" dia)
1 waffle square (4" square)
1 oz
Food Group:Baked Products
USDA #:18933
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Vitamin A:1463 IU
Retinol:437 mcg
Retinol Activity Equivalent:437 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:66 mcg
Vitamin B-1:560 mcg
Vitamin B-2:640 mcg
Vitamin B-3:7.94 mg
Vitamin B-5:210 mcg
Vitamin B-6:1.11 mg
Vitamin B-9:68 mcg
Food folate:13 mcg
Dietary Folate Equivalent:107 mcg
Folic acid:55 mcg
Vitamin B-12:1.62 mcg
Added Vitamin B-12:1.50 mcg
Choline:28.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.50 mcg
Calcium (Ca):0.30 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):6.59 mg
Magnesium (Mg):22 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.44 g
Potassium (K):0.14 g
Selenium (Se):10.30 mcg
Sodium (Na):0.71 g
Zinc (Zn):480 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.39 g
Dietary Fiber:2.60 g
Sugars Total:4.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:50 mg
Lactose:1.35 g
Maltose:0.17 g
Sucrose:2.85 g
Starch:39.70 g
Proteins Total:7.42 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.54 g
Methionine:0.14 g
Lysine:0.32 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.79 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.38 g
Tyrosine:0.17 g
Fats Total:9.49 g
Saturated fatty acids:2.28 g
Monounsaturated fatty acids:5.29 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5 mg
Hexanoic/Caproic [6:0]:3 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8 mg
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Waffle
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.
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