Waffle, buttermilk, frozen, ready-to-heat, toasted

102 calories in 1 waffle round (4" dia)

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Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted Suggest a better name
102 calories in 1 waffle round (4" dia)
1 waffle round = 33g ≈ 0.073lb ≈ 1.16oz
3.09 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 28% fats; 10% proteins
Fats:3.13 g (28 calories, 9% by weight)
Carbohydrates:15.97 g (64 calories, 48% by weight)
Proteins:2.45 g (10 calories, 7% by weight)
Alcohol:~
Water:10.42 g (32% by weight)
Fat Composition:58% monounsaturated; 25% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.86 g (3% by weight)
Cholesterol:4.29 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle round (4" dia)
1 waffle square (4" square)
1 oz
Food Group:Baked Products
USDA #:18933
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Vitamin A:483 IU
Retinol:144.21 mcg
Retinol Activity Equivalent:144.21 mcg
α-Carotene:~
β-Carotene:0.66 mcg
β-Cryptoxanthin:0.66 mcg
Lycopene:~
Lutein + Zeaxanthin:21.78 mcg
Vitamin B-1:184.80 mcg
Vitamin B-2:211.20 mcg
Vitamin B-3:2.62 mg
Vitamin B-5:69.30 mcg
Vitamin B-6:366.30 mcg
Vitamin B-9:22.44 mcg
Food folate:4.29 mcg
Dietary Folate Equivalent:35.31 mcg
Folic acid:18.15 mcg
Vitamin B-12:0.53 mcg
Added Vitamin B-12:0.49 mcg
Choline:9.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.13 mcg
Calcium (Ca):98.67 mg
Copper (Cu):9.90 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):7.26 mg
Manganese (Mn):72.60 mcg
Phosphorus (P):0.15 g
Potassium (K):45.54 mg
Selenium (Se):3.40 mcg
Sodium (Na):0.23 g
Zinc (Zn):158.40 mcg
Cholesterol:4.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.97 g
Dietary Fiber:0.86 g
Sugars Total:1.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:16.50 mg
Lactose:0.45 g
Maltose:56.10 mg
Sucrose:0.94 g
Starch:13.10 g
Proteins Total:2.45 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:46.20 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.50 mg
Tryptophan:26.40 mg
Histidine:49.50 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:89.10 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:56.10 mg
Glutamic acid:0.59 g
Glycine:75.90 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.13 g
Tyrosine:56.10 mg
Fats Total:3.13 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:1.75 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.65 mg
Hexanoic/Caproic [6:0]:990 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:3.30 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:9.90 mg
Docosanoic/Behenic [22:0]:9.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:990 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:990 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.32 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.64 mg
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Waffle
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
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