Waffle, buttermilk, frozen, ready-to-heat, toasted

102 calories in 1 waffle square (4" square)

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Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted Suggest a better name
102 calories in 1 waffle square (4" square)
1 waffle square = 33g ≈ 0.073lb ≈ 1.16oz
3.09 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 28% fats; 10% proteins
Fats:3.13 g (28 calories, 9% by weight)
Carbohydrates:15.97 g (64 calories, 48% by weight)
Proteins:2.45 g (10 calories, 7% by weight)
Alcohol:~
Water:10.42 g (32% by weight)
Fat Composition:58% monounsaturated; 25% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.86 g (3% by weight)
Cholesterol:4.29 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle round (4" dia)
1 waffle square (4" square)
1 oz
Food Group:Baked Products
USDA #:18933
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Vitamin A:483 IU
Retinol:144.21 mcg
Retinol Activity Equivalent:144.21 mcg
α-Carotene:~
β-Carotene:0.66 mcg
β-Cryptoxanthin:0.66 mcg
Lycopene:~
Lutein + Zeaxanthin:21.78 mcg
Vitamin B-1:184.80 mcg
Vitamin B-2:211.20 mcg
Vitamin B-3:2.62 mg
Vitamin B-5:69.30 mcg
Vitamin B-6:366.30 mcg
Vitamin B-9:22.44 mcg
Food folate:4.29 mcg
Dietary Folate Equivalent:35.31 mcg
Folic acid:18.15 mcg
Vitamin B-12:0.53 mcg
Added Vitamin B-12:0.49 mcg
Choline:9.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.13 mcg
Calcium (Ca):98.67 mg
Copper (Cu):9.90 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):7.26 mg
Manganese (Mn):72.60 mcg
Phosphorus (P):0.15 g
Potassium (K):45.54 mg
Selenium (Se):3.40 mcg
Sodium (Na):0.23 g
Zinc (Zn):158.40 mcg
Cholesterol:4.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.97 g
Dietary Fiber:0.86 g
Sugars Total:1.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:16.50 mg
Lactose:0.45 g
Maltose:56.10 mg
Sucrose:0.94 g
Starch:13.10 g
Proteins Total:2.45 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:46.20 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.50 mg
Tryptophan:26.40 mg
Histidine:49.50 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:89.10 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:56.10 mg
Glutamic acid:0.59 g
Glycine:75.90 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.13 g
Tyrosine:56.10 mg
Fats Total:3.13 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:1.75 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.65 mg
Hexanoic/Caproic [6:0]:990 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:3.30 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:9.90 mg
Docosanoic/Behenic [22:0]:9.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:990 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:990 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.32 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.64 mg
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Waffle
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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