Waffle, buttermilk, frozen, ready-to-heat, toasted

87 calories in 1 oz

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Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted Suggest a better name
87 calories in 1 oz
1 oz = 28g ≈ 0.062lb ≈ 0.99oz
3.09 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 28% fats; 10% proteins
Fats:2.66 g (24 calories, 9% by weight)
Carbohydrates:13.55 g (54 calories, 48% by weight)
Proteins:2.08 g (8 calories, 7% by weight)
Alcohol:~
Water:8.84 g (32% by weight)
Fat Composition:58% monounsaturated; 25% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:3.64 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle round (4" dia)
1 waffle square (4" square)
1 oz
Food Group:Baked Products
USDA #:18933
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Vitamin A:410 IU
Retinol:122.36 mcg
Retinol Activity Equivalent:122.36 mcg
α-Carotene:~
β-Carotene:0.56 mcg
β-Cryptoxanthin:0.56 mcg
Lycopene:~
Lutein + Zeaxanthin:18.48 mcg
Vitamin B-1:156.80 mcg
Vitamin B-2:179.20 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:58.80 mcg
Vitamin B-6:310.80 mcg
Vitamin B-9:19.04 mcg
Food folate:3.64 mcg
Dietary Folate Equivalent:29.96 mcg
Folic acid:15.40 mcg
Vitamin B-12:0.45 mcg
Added Vitamin B-12:0.42 mcg
Choline:7.87 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):83.72 mg
Copper (Cu):8.40 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):6.16 mg
Manganese (Mn):61.60 mcg
Phosphorus (P):0.12 g
Potassium (K):38.64 mg
Selenium (Se):2.88 mcg
Sodium (Na):0.20 g
Zinc (Zn):134.40 mcg
Cholesterol:3.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.55 g
Dietary Fiber:0.73 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:14 mg
Lactose:0.38 g
Maltose:47.60 mg
Sucrose:0.80 g
Starch:11.12 g
Proteins Total:2.08 g
Essential amino acids
Phenylalanine:92.40 mg
Leucine:0.15 g
Methionine:39.20 mg
Lysine:89.60 mg
Isoleucine:86.80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:22.40 mg
Histidine:42 mg
Arginine:86.80 mg
Non-essential amino acids
Alanine:75.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:47.60 mg
Glutamic acid:0.50 g
Glycine:64.40 mg
Hydroxyproline:~
Proline:0.17 g
Serine:0.11 g
Tyrosine:47.60 mg
Fats Total:2.66 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.40 mg
Hexanoic/Caproic [6:0]:840 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:2.80 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:8.40 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:840 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:840 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.24 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Waffle
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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