Live queries:
Lipton - 2 results
Ramen Noodle - 4 results
Burger - 41 results
Portobella - 2 results

Waffle, buttermilk, frozen, ready-to-heat, toasted

87 calories in 1 oz

Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted Suggest a better name
87 calories in 1 oz
1 oz = 28g ≈ 0.062lb ≈ 0.99oz
3.09 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 28% fats; 10% proteins
Fats:2.66 g (24 calories, 9% by weight)
Carbohydrates:13.55 g (54 calories, 48% by weight)
Proteins:2.08 g (8 calories, 7% by weight)
Alcohol:~
Water:8.84 g (32% by weight)
Fat Composition:58% monounsaturated; 25% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:3.64 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle round (4" dia)
1 waffle square (4" square)
1 oz
Food Group:Baked Products
USDA #:18933
Related Foods: Calories in Buttermilk Waffle
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Milk, buttermilk, dried
Calories in Toasted Bagel
Waffle, plain, frozen, ready-to-heat, microwave
Vitamin A:410 IU
Retinol:122.36 mcg
Retinol Activity Equivalent:122.36 mcg
α-Carotene:~
β-Carotene:0.56 mcg
β-Cryptoxanthin:0.56 mcg
Lycopene:~
Lutein + Zeaxanthin:18.48 mcg
Vitamin B-1:156.80 mcg
Vitamin B-2:179.20 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:58.80 mcg
Vitamin B-6:310.80 mcg
Vitamin B-9:19.04 mcg
Food folate:3.64 mcg
Dietary Folate Equivalent:29.96 mcg
Folic acid:15.40 mcg
Vitamin B-12:0.45 mcg
Added Vitamin B-12:0.42 mcg
Choline:7.87 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):83.72 mg
Copper (Cu):8.40 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):6.16 mg
Manganese (Mn):61.60 mcg
Phosphorus (P):0.12 g
Potassium (K):38.64 mg
Selenium (Se):2.88 mcg
Sodium (Na):0.20 g
Zinc (Zn):134.40 mcg
Cholesterol:3.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.55 g
Dietary Fiber:0.73 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:14 mg
Lactose:0.38 g
Maltose:47.60 mg
Sucrose:0.80 g
Starch:11.12 g
Proteins Total:2.08 g
Essential amino acids
Phenylalanine:92.40 mg
Leucine:0.15 g
Methionine:39.20 mg
Lysine:89.60 mg
Isoleucine:86.80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:22.40 mg
Histidine:42 mg
Arginine:86.80 mg
Non-essential amino acids
Alanine:75.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:47.60 mg
Glutamic acid:0.50 g
Glycine:64.40 mg
Hydroxyproline:~
Proline:0.17 g
Serine:0.11 g
Tyrosine:47.60 mg
Fats Total:2.66 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.40 mg
Hexanoic/Caproic [6:0]:840 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:2.80 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:8.40 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:840 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:840 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.24 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Waffle
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3Fe
Did you know?...The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.
Related: Waffles, buttermilk, frozen, ready-to-heat
Buttermilk Waffle
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular