Buttermilk Waffle Calories

Calorie Counter » Foods » Baked Products » Calories in Buttermilk Waffle
	Buttermilk Waffle Nutrition Facts 289 calories in 100 g Search for foods...	Live queries: Chicken Breast - 32 results Meat Sauce - 19 results Avocado - 4 results Chicken Tenders - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Waffle, buttermilk, frozen, ready-to-heat, microwaved
	2 1
	289 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.89 calories / gram
	6 Weight Watchers points


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Calorie Sources:	61% carbohydrates; 29% fats; 10% proteins
Fats:	9.40 g (85 calories, 9% by weight)
Carbohydrates:	44.16 g (177 calories, 44% by weight)
Proteins:	6.92 g (28 calories, 7% by weight)
Alcohol:	~
Water:	36.48 g (36% by weight)

Fat Composition:	57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.40 g (2% by weight)
Cholesterol:	16 mg
Caffeine:	~

Serving Sizes:	100 g 1 waffle

Food Group:	Baked Products
USDA #:	18934

Related Foods:	Calories in Buttermilk Milk, buttermilk, dried Milk, buttermilk, fluid, cultured, reduced fat Waffle, plain, frozen, ready-to-heat, microwave

Calories in Buttermilk Waffle
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Vitamin A:	1430 IU
Retinol:	429 mcg
Retinol Activity Equivalent:	429 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	570 mcg
Vitamin B-2:	690 mcg
Vitamin B-3:	6.73 mg
Vitamin B-5:	240 mcg
Vitamin B-6:	1.10 mg
Vitamin B-9:	64 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	99 mcg
Folic acid:	50 mcg
Vitamin B-12:	2.44 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	630 mcg
Added α-Tocopherol:	~
β-Tocopherol:	80 mcg
δ-Tocopherol:	1.33 mg
γ-Tocopherol:	4.21 mg

Vitamin K:	10.80 mcg

Calories in Buttermilk Waffle
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Calcium (Ca):	0.13 g
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	6.53 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	230 mcg
Phosphorus (P):	0.41 g
Potassium (K):	0.11 g
Selenium (Se):	10.10 mcg
Sodium (Na):	0.66 g
Zinc (Zn):	580 mcg

Calories in Buttermilk Waffle
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Cholesterol:	16 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	44.16 g

Dietary Fiber:	2.40 g

Sugars Total:	4.50 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	1.39 g
Maltose:	0.34 g
Sucrose:	2.77 g

Starch:	38.55 g

Calories in Buttermilk Waffle
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Essential amino acids
Proteins Total:	6.92 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

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Saturated fatty acids
Fats Total:	9.40 g

Saturated fatty acids:	2.05 g
Monounsaturated fatty acids:	4.86 g
Polyunsaturated fatty acids:	1.61 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.11 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.84 g
Eicosanoic/Arachidic [20:0]:	30 mg
Docosanoic/Behenic [22:0]:	30 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.79 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.48 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	5 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	5 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Buttermilk Waffle
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Ash:	3.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Buttermilk

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.

Related:	Waffle, buttermilk, frozen, ready-to-heat, toasted Waffle, plain, frozen, ready-to-heat, microwave

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Calories in Buttermilk Waffle
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Buttermilk Waffle Nutrition Facts

289 calories in 100 g