Live queries:
Phaseolus Vulgaris - 20 results
Walnuts - 4 results
Orange - 56 results
Wheat Bread - 14 results

Buttermilk Waffle Nutrition Facts

289 calories in 100 g

Calories in Buttermilk Waffle
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% carbohydrates; 29% fats; 10% proteins
Fats:9.40 g (85 calories, 9% by weight)
Carbohydrates:44.16 g (177 calories, 44% by weight)
Proteins:6.92 g (28 calories, 7% by weight)
Alcohol:~
Water:36.48 g (36% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle
Food Group:Baked Products
USDA #:18934
Related Foods: Calories in Buttermilk
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Waffle, plain, frozen, ready-to-heat, microwave
Vitamin A:1430 IU
Retinol:429 mcg
Retinol Activity Equivalent:429 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:690 mcg
Vitamin B-3:6.73 mg
Vitamin B-5:240 mcg
Vitamin B-6:1.10 mg
Vitamin B-9:64 mcg
Food folate:14 mcg
Dietary Folate Equivalent:99 mcg
Folic acid:50 mcg
Vitamin B-12:2.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:1.33 mg
γ-Tocopherol:4.21 mg
Vitamin K:10.80 mcg
Calcium (Ca):0.13 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):6.53 mg
Magnesium (Mg):20 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.41 g
Potassium (K):0.11 g
Selenium (Se):10.10 mcg
Sodium (Na):0.66 g
Zinc (Zn):580 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.16 g
Dietary Fiber:2.40 g
Sugars Total:4.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.39 g
Maltose:0.34 g
Sucrose:2.77 g
Starch:38.55 g
Proteins Total:6.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.40 g
Saturated fatty acids:2.05 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:5 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Buttermilk
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2VP
Did you know?...Olives have been a staple in the Mediterranean for at least 5,000 years.
Related: Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, plain, frozen, ready-to-heat, microwave
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular