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Buttermilk Waffle Nutrition Facts

289 calories in 100 g

Calories in Buttermilk Waffle
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
6 Weight Watchers points
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Calorie Sources:61% carbohydrates; 29% fats; 10% proteins
Fats:9.40 g (85 calories, 9% by weight)
Carbohydrates:44.16 g (177 calories, 44% by weight)
Proteins:6.92 g (28 calories, 7% by weight)
Alcohol:~
Water:36.48 g (36% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle
Food Group:Baked Products
USDA #:18934
Related Foods: Calories in Buttermilk
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Waffle, plain, frozen, ready-to-heat, microwave
Vitamin A:1430 IU
Retinol:429 mcg
Retinol Activity Equivalent:429 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:690 mcg
Vitamin B-3:6.73 mg
Vitamin B-5:240 mcg
Vitamin B-6:1.10 mg
Vitamin B-9:64 mcg
Food folate:14 mcg
Dietary Folate Equivalent:99 mcg
Folic acid:50 mcg
Vitamin B-12:2.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:1.33 mg
γ-Tocopherol:4.21 mg
Vitamin K:10.80 mcg
Calcium (Ca):0.13 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):6.53 mg
Magnesium (Mg):20 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.41 g
Potassium (K):0.11 g
Selenium (Se):10.10 mcg
Sodium (Na):0.66 g
Zinc (Zn):580 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.16 g
Dietary Fiber:2.40 g
Sugars Total:4.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.39 g
Maltose:0.34 g
Sucrose:2.77 g
Starch:38.55 g
Proteins Total:6.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.40 g
Saturated fatty acids:2.05 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:5 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Buttermilk
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, plain, frozen, ready-to-heat, microwave
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