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Waffle, plain, frozen, ready-to-heat, microwave

298 calories in 100 g

Calories in Waffle, plain, frozen, ready-to-heat, microwave
Waffle, plain, frozen, ready-to-heat, microwave Suggest a better name
298 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.98 calories / gram
6 Weight Watchers points
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Calorie Sources:61% carbohydrates; 30% fats; 9% proteins
Fats:9.91 g (89 calories, 10% by weight)
Carbohydrates:45.41 g (182 calories, 45% by weight)
Proteins:6.71 g (27 calories, 7% by weight)
Alcohol:~
Water:34.95 g (35% by weight)
Fat Composition:58% monounsaturated; 25% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 waffle, round (4"dia)
Food Group:Baked Products
USDA #:18935
Tags: waffle;
Related Foods: Calories in Buttermilk Waffle
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:650 mcg
Vitamin B-3:7.78 mg
Vitamin B-5:320 mcg
Vitamin B-6:1 mg
Vitamin B-9:67 mcg
Food folate:11 mcg
Dietary Folate Equivalent:106 mcg
Folic acid:56 mcg
Vitamin B-12:2.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:950 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:1.18 mg
γ-Tocopherol:4.52 mg
Vitamin K:8.10 mcg
Calcium (Ca):0.20 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):5.81 mg
Magnesium (Mg):25 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.41 g
Potassium (K):0.15 g
Selenium (Se):12.80 mcg
Sodium (Na):0.68 g
Zinc (Zn):450 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.41 g
Dietary Fiber:2.40 g
Sugars Total:5.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.46 g
Maltose:0.28 g
Sucrose:3.31 g
Starch:38.63 g
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.91 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:5.19 g
Polyunsaturated fatty acids:2.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Waffle
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The bright orange color of carrots tell you they're an excellent source of Vitamin A which is important for good eyesight, especially at night. Vitamin A helps your body fight infection, and keeps your skin and hair healthy.
Related: Buttermilk Waffle
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