Calorie Counter : Waffle, plain, frozen, ready-to-heat, microwave

Calorie Counter » Foods » Baked Products » Calories in Waffle, plain, frozen, ready-to-heat, microwave
	Waffle, plain, frozen, ready-to-heat, microwave 95 calories in 1 waffle, round (4"dia) Search for foods...	Live queries: Pasta - 67 results Lamb - 208 results Fig - 8 results Cheese Stick - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Waffle, plain, frozen, ready-to-heat, microwave
	2 1
	95 calories in 1 waffle, round (4"dia)
	1 waffle, round = 32g ≈ 0.071lb ≈ 1.13oz
	2.98 calories / gram
	2 Weight Watchers points


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Calorie Sources:	61% carbohydrates; 30% fats; 9% proteins
Fats:	3.17 g (29 calories, 10% by weight)
Carbohydrates:	14.53 g (58 calories, 45% by weight)
Proteins:	2.15 g (9 calories, 7% by weight)
Alcohol:	~
Water:	11.18 g (35% by weight)

Fat Composition:	58% monounsaturated; 25% polyunsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	0.77 g (2% by weight)
Cholesterol:	5.12 mg
Caffeine:	~

Serving Sizes:	100 g 1 waffle, round (4"dia)

Food Group:	Baked Products
USDA #:	18935
Tags:	waffle;

Related Foods:	Calories in Buttermilk Waffle

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	172.80 mcg
Vitamin B-2:	208.00 mcg
Vitamin B-3:	2.49 mg
Vitamin B-5:	102.40 mcg
Vitamin B-6:	323.20 mcg
Vitamin B-9:	21.44 mcg
Food folate:	3.52 mcg
Dietary Folate Equivalent:	33.92 mcg
Folic acid:	17.92 mcg
Vitamin B-12:	0.70 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	304 mcg
Added α-Tocopherol:	~
β-Tocopherol:	22.40 mcg
δ-Tocopherol:	377.60 mcg
γ-Tocopherol:	1.45 mg

Vitamin K:	2.59 mcg

Calcium (Ca):	63.04 mg
Copper (Cu):	9.60 mcg
Fluoride (F):	~
Iron (Fe):	1.86 mg
Magnesium (Mg):	8 mg
Manganese (Mn):	48 mcg
Phosphorus (P):	0.13 g
Potassium (K):	47.36 mg
Selenium (Se):	4.10 mcg
Sodium (Na):	0.22 g
Zinc (Zn):	144 mcg

Cholesterol:	5.12 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	14.53 g

Dietary Fiber:	0.77 g

Sugars Total:	1.61 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	0.47 g
Maltose:	89.60 mg
Sucrose:	1.06 g

Starch:	12.36 g

Essential amino acids
Proteins Total:	2.15 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3.17 g

Saturated fatty acids:	0.51 g
Monounsaturated fatty acids:	1.66 g
Polyunsaturated fatty acids:	0.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	1.60 mg
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	12.80 mg
Docosanoic/Behenic [22:0]:	9.60 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	6.40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.63 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	22.40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.59 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	2.24 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.97 g
Caffeine:	~
Theobromine:	~

Product Type:	Waffle

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Superstition says it is bad luck to turn a loaf of bread upside down or cut an unbaked loaf.

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Waffle, plain, frozen, ready-to-heat, microwave

95 calories in 1 waffle, round (4"dia)