| Waffle, plain, frozen, ready-to-heat, microwave  |
1 |
95 calories in 1 waffle, round (4"dia) |
1 waffle, round = 32g ≈ 0.071lb ≈ 1.13oz |
2.98 calories / gram |
2 Weight Watchers points |
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Calorie Sources: | 61% carbohydrates; 30% fats; 9% proteins |
Fats: | 3.17 g (29 calories, 10% by weight) |
Carbohydrates: | 14.53 g (58 calories, 45% by weight) |
Proteins: | 2.15 g (9 calories, 7% by weight) |
Alcohol: | ~ |
Water: | 11.18 g (35% by weight) |
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Fat Composition: | 58% monounsaturated; 25% polyunsaturated; 18% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.77 g (2% by weight) |
Cholesterol: | 5.12 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 waffle, round (4"dia)
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Food Group: | Baked Products |
USDA #: | 18935 |
Tags: |
waffle;
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Related Foods: |
Calories in Buttermilk Waffle
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Vitamin A: | ~ IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 172.80 mcg |
Vitamin B-2: | 208.00 mcg |
Vitamin B-3: | 2.49 mg |
Vitamin B-5: | 102.40 mcg |
Vitamin B-6: | 323.20 mcg |
Vitamin B-9: | 21.44 mcg |
Food folate: | 3.52 mcg |
Dietary Folate Equivalent: | 33.92 mcg |
Folic acid: | 17.92 mcg |
Vitamin B-12: | 0.70 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 304 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 22.40 mcg |
δ-Tocopherol: | 377.60 mcg |
γ-Tocopherol: | 1.45 mg |
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Vitamin K: | 2.59 mcg |
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Calcium (Ca): | 63.04 mg |
Copper (Cu): | 9.60 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.86 mg |
Magnesium (Mg): | 8 mg |
Manganese (Mn): | 48 mcg |
Phosphorus (P): | 0.13 g |
Potassium (K): | 47.36 mg |
Selenium (Se): | 4.10 mcg |
Sodium (Na): | 0.22 g |
Zinc (Zn): | 144 mcg |
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Cholesterol: | 5.12 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 14.53 g |
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Dietary Fiber: | 0.77 g |
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Sugars Total: | 1.61 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | 0.47 g |
Maltose: | 89.60 mg |
Sucrose: | 1.06 g |
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Starch: | 12.36 g |
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Proteins Total: | 2.15 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 3.17 g |
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Saturated fatty acids: | 0.51 g |
Monounsaturated fatty acids: | 1.66 g |
Polyunsaturated fatty acids: | 0.72 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 3.20 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.29 g |
Heptadecanoic/Margaric [17:0]: | 1.60 mg |
Octadecanoic/Stearic [18:0]: | 0.18 g |
Eicosanoic/Arachidic [20:0]: | 12.80 mg |
Docosanoic/Behenic [22:0]: | 9.60 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 6.40 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.63 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 22.40 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.59 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.12 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 2.24 mg |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 1.60 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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