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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

239 calories in 100 g

Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Suggest a better name
239 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.39 calories / gram
5 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% fats; 10% proteins
Fats:4.73 g (43 calories, 5% by weight)
Carbohydrates:43.33 g (173 calories, 43% by weight)
Proteins:5.88 g (24 calories, 6% by weight)
Alcohol:~
Water:43.80 g (44% by weight)
Fat Composition:58% monounsaturated; 23% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 serving (3 pancakes)
1 oz
Food Group:Baked Products
USDA #:18936
Related Foods: Calories in Buttermilk Waffle
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Pizza
Calories in Frozen Yogurt
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:719 IU
Retinol:216 mcg
Retinol Activity Equivalent:216 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:330 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:170 mcg
Vitamin B-6:270 mcg
Vitamin B-9:54 mcg
Food folate:9 mcg
Dietary Folate Equivalent:86 mcg
Folic acid:45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:750 mcg
γ-Tocopherol:2.58 mg
Vitamin K:7.40 mcg
Calcium (Ca):72 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):16 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.35 g
Potassium (K):0.12 g
Selenium (Se):7.40 mcg
Sodium (Na):0.57 g
Zinc (Zn):440 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.33 g
Dietary Fiber:2.50 g
Sugars Total:7.06 g
Fructose:2.74 g
Galactose:~
Glucose/Dextrose:3.13 g
Lactose:0.85 g
Maltose:0.18 g
Sucrose:0.16 g
Starch:33.56 g
Proteins Total:5.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.73 g
Saturated fatty acids:0.94 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:7 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Fs
Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
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