Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

91 calories in 1 pancake

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Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Suggest a better name
91 calories in 1 pancake
1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
2.39 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% fats; 10% proteins
Fats:1.80 g (16 calories, 5% by weight)
Carbohydrates:16.47 g (66 calories, 43% by weight)
Proteins:2.23 g (9 calories, 6% by weight)
Alcohol:~
Water:16.64 g (44% by weight)
Fat Composition:58% monounsaturated; 23% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 serving (3 pancakes)
1 oz
Food Group:Baked Products
USDA #:18936
Related Foods: Calories in Blueberry Pancakes
Fast foods, pancakes with butter and syrup
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Milk, buttermilk, dried
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:273 IU
Retinol:82.08 mcg
Retinol Activity Equivalent:82.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.80 mcg
Vitamin B-2:125.40 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:64.60 mcg
Vitamin B-6:102.60 mcg
Vitamin B-9:20.52 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:32.68 mcg
Folic acid:17.10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.68 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.40 mcg
Added α-Tocopherol:~
β-Tocopherol:19 mcg
δ-Tocopherol:285 mcg
γ-Tocopherol:980.40 mcg
Vitamin K:2.81 mcg
Calcium (Ca):27.36 mg
Copper (Cu):11.40 mcg
Fluoride (F):~
Iron (Fe):623.20 mcg
Magnesium (Mg):6.08 mg
Manganese (Mn):53.20 mcg
Phosphorus (P):0.13 g
Potassium (K):46.36 mg
Selenium (Se):2.81 mcg
Sodium (Na):0.22 g
Zinc (Zn):167.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.47 g
Dietary Fiber:0.95 g
Sugars Total:2.68 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:1.19 g
Lactose:0.32 g
Maltose:68.40 mg
Sucrose:60.80 mg
Starch:12.75 g
Proteins Total:2.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.80 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:1.14 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:3.80 mg
Docosanoic/Behenic [22:0]:3.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:2.66 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.14 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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