Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

344 calories in 1 serving (3 pancakes)

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Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Suggest a better name
344 calories in 1 serving (3 pancakes)
1 serving = 144g ≈ 0.317lb ≈ 5.08oz
2.39 calories / gram
7 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% fats; 10% proteins
Fats:6.81 g (61 calories, 5% by weight)
Carbohydrates:62.40 g (250 calories, 43% by weight)
Proteins:8.47 g (34 calories, 6% by weight)
Alcohol:~
Water:63.07 g (44% by weight)
Fat Composition:58% monounsaturated; 23% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 serving (3 pancakes)
1 oz
Food Group:Baked Products
USDA #:18936
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Calories in Pancakes
Vitamin A:1035 IU
Retinol:311.04 mcg
Retinol Activity Equivalent:311.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:518.40 mcg
Vitamin B-2:475.20 mcg
Vitamin B-3:4.81 mg
Vitamin B-5:244.80 mcg
Vitamin B-6:388.80 mcg
Vitamin B-9:77.76 mcg
Food folate:12.96 mcg
Dietary Folate Equivalent:123.84 mcg
Folic acid:64.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.46 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:547.20 mcg
Added α-Tocopherol:~
β-Tocopherol:72 mcg
δ-Tocopherol:1.08 mg
γ-Tocopherol:3.72 mg
Vitamin K:10.66 mcg
Calcium (Ca):0.10 g
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):23.04 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):0.50 g
Potassium (K):0.18 g
Selenium (Se):10.66 mcg
Sodium (Na):0.82 g
Zinc (Zn):633.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.40 g
Dietary Fiber:3.60 g
Sugars Total:10.17 g
Fructose:3.95 g
Galactose:~
Glucose/Dextrose:4.51 g
Lactose:1.22 g
Maltose:0.26 g
Sucrose:0.23 g
Starch:48.33 g
Proteins Total:8.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.81 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:3.92 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:4.32 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:14.40 mg
Docosanoic/Behenic [22:0]:14.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:10.08 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.32 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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