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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

68 calories in 1 oz

Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Suggest a better name
68 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.39 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 18% fats; 10% proteins
Fats:1.34 g (12 calories, 5% by weight)
Carbohydrates:12.28 g (49 calories, 43% by weight)
Proteins:1.67 g (7 calories, 6% by weight)
Alcohol:~
Water:12.42 g (44% by weight)
Fat Composition:58% monounsaturated; 23% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.71 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 serving (3 pancakes)
1 oz
Food Group:Baked Products
USDA #:18936
Related Foods: Calories in Buttermilk
Calories in Buttermilk Waffle
Fast foods, pancakes with butter and syrup
Calories in Frozen Apples
Calories in Frozen Eggs
Calories in Milk
Milk, buttermilk, dried
Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:204 IU
Retinol:61.24 mcg
Retinol Activity Equivalent:61.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.06 mcg
Vitamin B-2:93.56 mcg
Vitamin B-3:946.89 mcg
Vitamin B-5:48.19 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:15.31 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:24.38 mcg
Folic acid:12.76 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.97 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:107.73 mcg
Added α-Tocopherol:~
β-Tocopherol:14.18 mcg
δ-Tocopherol:212.63 mcg
γ-Tocopherol:731.43 mcg
Vitamin K:2.10 mcg
Calcium (Ca):20.41 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):464.94 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):39.69 mcg
Phosphorus (P):99.22 mg
Potassium (K):34.59 mg
Selenium (Se):2.10 mcg
Sodium (Na):0.16 g
Zinc (Zn):124.74 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.28 g
Dietary Fiber:0.71 g
Sugars Total:2 g
Fructose:0.78 g
Galactose:~
Glucose/Dextrose:0.89 g
Lactose:0.24 g
Maltose:51.03 mg
Sucrose:45.36 mg
Starch:9.51 g
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.34 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:850.50 mcg
Octadecanoic/Stearic [18:0]:76.54 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1.98 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Ar
Did you know?...The U.S. per capita consumption of onions is around 18.7 pounds per year.
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