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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

391 calories in 100 g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Suggest a better name
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Total Calories:391 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 23% fats; 4% proteins
Fats:10.08 g (91 calories, 10% by weight)
Carbohydrates:70.81 g (283 calories, 71% by weight)
Proteins:4.23 g (17 calories, 4% by weight)
Alcohol:~
Water:13.79 g (14% by weight)
Fat Composition:60% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pastry
1 oz
Food Group:Baked Products
USDA #:18938
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Vitamin A:680 IU
Retinol:202 mcg
Retinol Activity Equivalent:202 mcg
α-Carotene:3 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:3 mcg
Lycopene:3 mcg
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:390 mcg
Vitamin B-2:360 mcg
Vitamin B-3:4.75 mg
Vitamin B-5:250 mcg
Vitamin B-6:380 mcg
Vitamin B-9:45 mcg
Food folate:9 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:36 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:8.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.90 mcg
Calcium (Ca):11 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):11 mg
Manganese (Mn):300 mcg
Phosphorus (P):68 mg
Potassium (K):71 mg
Selenium (Se):4.90 mcg
Sodium (Na):0.31 g
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.81 g
Dietary Fiber:0.70 g
Sugars Total:35.52 g
Fructose:4.92 g
Galactose:~
Glucose/Dextrose:15.65 g
Lactose:~
Maltose:4.33 g
Sucrose:10.62 g
Starch:~
Proteins Total:4.23 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:50 mg
Lysine:0.11 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.22 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.16 g
Tyrosine:50 mg
Fats Total:10.08 g
Saturated fatty acids:2.67 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3og
Did you know?...In France, people eat approximately 500,000,000 snails per year.
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Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
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