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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

215 calories in 1 pastry

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:215 calories in 1 pastry
Serving Weight:1 pastry = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 23% fats; 4% proteins
Fats:5.54 g (50 calories, 10% by weight)
Carbohydrates:38.95 g (156 calories, 71% by weight)
Proteins:2.33 g (9 calories, 4% by weight)
Alcohol:~
Water:7.58 g (14% by weight)
Fat Composition:60% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pastry
1 oz
Food Group:Baked Products
USDA #:18938
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Vitamin A:374 IU
Retinol:111.10 mcg
Retinol Activity Equivalent:111.10 mcg
α-Carotene:1.65 mcg
β-Carotene:1.65 mcg
β-Cryptoxanthin:1.65 mcg
Lycopene:1.65 mcg
Lutein + Zeaxanthin:3.85 mcg
Vitamin B-1:214.50 mcg
Vitamin B-2:198 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:137.50 mcg
Vitamin B-6:209 mcg
Vitamin B-9:24.75 mcg
Food folate:4.95 mcg
Dietary Folate Equivalent:38.50 mcg
Folic acid:19.80 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:401.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.79 mcg
Calcium (Ca):6.05 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):6.05 mg
Manganese (Mn):165 mcg
Phosphorus (P):37.40 mg
Potassium (K):39.05 mg
Selenium (Se):2.70 mcg
Sodium (Na):0.17 g
Zinc (Zn):192.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.95 g
Dietary Fiber:0.38 g
Sugars Total:19.54 g
Fructose:2.71 g
Galactose:~
Glucose/Dextrose:8.61 g
Lactose:~
Maltose:2.38 g
Sucrose:5.84 g
Starch:~
Proteins Total:2.33 g
Essential amino acids
Phenylalanine:88 mg
Leucine:0.14 g
Methionine:27.50 mg
Lysine:60.50 mg
Isoleucine:71.50 mg
Valine:88 mg
Threonine:55 mg
Tryptophan:22 mg
Histidine:38.50 mg
Arginine:77 mg
Non-essential amino acids
Alanine:60.50 mg
Aspartic acid:88 mg
Betaine:~
Cystine:55 mg
Glutamic acid:0.67 g
Glycine:71.50 mg
Hydroxyproline:~
Proline:0.23 g
Serine:88 mg
Tyrosine:27.50 mg
Fats Total:5.54 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:3.15 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:16.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:5.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
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