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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

215 calories in 1 pastry

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:215 calories in 1 pastry
Serving Weight:1 pastry = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:72% carbohydrates; 23% fats; 4% proteins
Fats:5.54 g (50 calories, 10% by weight)
Carbohydrates:38.95 g (156 calories, 71% by weight)
Proteins:2.33 g (9 calories, 4% by weight)
Water:7.58 g (14% by weight)
Fat Composition:60% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Serving Sizes: 100 g
1 pastry
1 oz
Food Group:Baked Products
USDA #:18938
Related Foods: Apples, dried, sulfured, stewed, without added sugar
Calories in Blueberry Muffin
Calories in Blueberry Pie
Calories in Canned Apples
Calories in Cherry Pie Filling
Calories in Dried Apples
Calories in Pomelo
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:374 IU
Retinol:111.10 mcg
Retinol Activity Equivalent:111.10 mcg
α-Carotene:1.65 mcg
β-Carotene:1.65 mcg
β-Cryptoxanthin:1.65 mcg
Lycopene:1.65 mcg
Lutein + Zeaxanthin:3.85 mcg
Vitamin B-1:214.50 mcg
Vitamin B-2:198 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:137.50 mcg
Vitamin B-6:209 mcg
Vitamin B-9:24.75 mcg
Food folate:4.95 mcg
Dietary Folate Equivalent:38.50 mcg
Folic acid:19.80 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:401.50 mcg
Added α-Tocopherol:~
Vitamin K:3.79 mcg
Calcium (Ca):6.05 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):6.05 mg
Manganese (Mn):165 mcg
Phosphorus (P):37.40 mg
Potassium (K):39.05 mg
Selenium (Se):2.70 mcg
Sodium (Na):0.17 g
Zinc (Zn):192.50 mcg
Carbohydrates Total:38.95 g
Dietary Fiber:0.38 g
Sugars Total:19.54 g
Fructose:2.71 g
Glucose/Dextrose:8.61 g
Maltose:2.38 g
Sucrose:5.84 g
Proteins Total:2.33 g
Essential amino acids
Phenylalanine:88 mg
Leucine:0.14 g
Methionine:27.50 mg
Lysine:60.50 mg
Isoleucine:71.50 mg
Valine:88 mg
Threonine:55 mg
Tryptophan:22 mg
Histidine:38.50 mg
Arginine:77 mg
Non-essential amino acids
Alanine:60.50 mg
Aspartic acid:88 mg
Cystine:55 mg
Glutamic acid:0.67 g
Glycine:71.50 mg
Proline:0.23 g
Serine:88 mg
Tyrosine:27.50 mg
Fats Total:5.54 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:3.15 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:16.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:5.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Toaster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...When cooking any kind of strawberry dessert, add a splash of aged Balsamic vinegar to the recipe to enhance the flavor of the strawberries.
Related: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
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