Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)

409 calories in 100 g

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Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) Suggest a better name
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Total Calories:409 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:11.03 g (99 calories, 11% by weight)
Carbohydrates:72.70 g (291 calories, 73% by weight)
Proteins:4.70 g (19 calories, 5% by weight)
Alcohol:~
Water:10.46 g (10% by weight)
Fat Composition:63% monounsaturated; 25% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pastry
1 pop tart
Food Group:Baked Products
USDA #:18939
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Vitamin A:1563 IU
Retinol:467 mcg
Retinol Activity Equivalent:467 mcg
α-Carotene:3 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:3 mcg
Lycopene:3 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:410 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:340 mcg
Vitamin B-6:460 mcg
Vitamin B-9:48 mcg
Food folate:8 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):11 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):12 mg
Manganese (Mn):330 mcg
Phosphorus (P):76 mg
Potassium (K):81 mg
Selenium (Se):5.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):380 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.70 g
Dietary Fiber:1 g
Sugars Total:28.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:34.20 g
Proteins Total:4.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.03 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:6.55 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes 42 coffee beans to make an espresso.
Related: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
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