Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)

409 calories in 100 g

Live queries:
Apple Sauce - 9 results
Whole Kernel Corn - 6 results
Grechka - 3 results

Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:409 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:11.03 g (99 calories, 11% by weight)
Carbohydrates:72.70 g (291 calories, 73% by weight)
Proteins:4.70 g (19 calories, 5% by weight)
Alcohol:~
Water:10.46 g (10% by weight)
Fat Composition:63% monounsaturated; 25% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pastry
1 pop tart
Food Group:Baked Products
USDA #:18939
Related Foods: Calories in Apple
Calories in Apple Cider-flavored Drink
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apples, dehydrated (low moisture), sulfured, stewed
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Jerusalem Artichokes
Calories in Kiwi
Calories in Passion Fruit
Vitamin A:1563 IU
Retinol:467 mcg
Retinol Activity Equivalent:467 mcg
α-Carotene:3 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:3 mcg
Lycopene:3 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:410 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:340 mcg
Vitamin B-6:460 mcg
Vitamin B-9:48 mcg
Food folate:8 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):11 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):12 mg
Manganese (Mn):330 mcg
Phosphorus (P):76 mg
Potassium (K):81 mg
Selenium (Se):5.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):380 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.70 g
Dietary Fiber:1 g
Sugars Total:28.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:34.20 g
Proteins Total:4.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.03 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:6.55 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3oS
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Muffin, blueberry, commercially prepared, low-fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular