Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)

209 calories in 1 pastry

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Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:209 calories in 1 pastry
Serving Weight:1 pastry = 51g ≈ 0.112lb ≈ 1.80oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:5.63 g (51 calories, 11% by weight)
Carbohydrates:37.08 g (148 calories, 73% by weight)
Proteins:2.40 g (10 calories, 5% by weight)
Alcohol:~
Water:5.33 g (10% by weight)
Fat Composition:63% monounsaturated; 25% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pastry
1 pop tart
Food Group:Baked Products
USDA #:18939
Related Foods: Calories in Apple
Calories in Apple Cider-flavored Drink
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apples, dehydrated (low moisture), sulfured, stewed
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Jerusalem Artichokes
Calories in Kiwi
Calories in Passion Fruit
Vitamin A:797 IU
Retinol:238.17 mcg
Retinol Activity Equivalent:238.17 mcg
α-Carotene:1.53 mcg
β-Carotene:1.53 mcg
β-Cryptoxanthin:1.53 mcg
Lycopene:1.53 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:183.60 mcg
Vitamin B-2:209.10 mcg
Vitamin B-3:2.68 mg
Vitamin B-5:173.40 mcg
Vitamin B-6:234.60 mcg
Vitamin B-9:24.48 mcg
Food folate:4.08 mcg
Dietary Folate Equivalent:38.76 mcg
Folic acid:20.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.69 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:459 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.37 mcg
Calcium (Ca):5.61 mg
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):2.00 mg
Magnesium (Mg):6.12 mg
Manganese (Mn):168.30 mcg
Phosphorus (P):38.76 mg
Potassium (K):41.31 mg
Selenium (Se):2.60 mcg
Sodium (Na):0.18 g
Zinc (Zn):193.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.08 g
Dietary Fiber:0.51 g
Sugars Total:14.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:17.44 g
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.63 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:10.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.70 mg
[18:3 Ω-3 c,c,c]:35.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_535
Did you know?...Place a slice of apple in hardened brown sugar to soften it back up.
Related: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Muffin, blueberry, commercially prepared, low-fat
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