Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)

209 calories in 1 pop tart

Live queries:
Vanilla Ice Cream - 8 results
Popeyes Chicken - 14 results
Sardines - 2 results
Mussel - 2 results

Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:209 calories in 1 pop tart
Serving Weight:1 pop tart = 51g ≈ 0.112lb ≈ 1.80oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 24% fats; 5% proteins
Fats:5.63 g (51 calories, 11% by weight)
Carbohydrates:37.08 g (148 calories, 73% by weight)
Proteins:2.40 g (10 calories, 5% by weight)
Alcohol:~
Water:5.33 g (10% by weight)
Fat Composition:63% monounsaturated; 25% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pastry
1 pop tart
Food Group:Baked Products
USDA #:18939
Related Foods: Calories in Acerola Juice
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apples, dehydrated (low moisture), sulfured, uncooked
Calories in Fruit Cocktail
Calories in Mammee
Calories in Microwaved Peeled Apples
Calories in Twizzlers Cherry Bites
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:797 IU
Retinol:238.17 mcg
Retinol Activity Equivalent:238.17 mcg
α-Carotene:1.53 mcg
β-Carotene:1.53 mcg
β-Cryptoxanthin:1.53 mcg
Lycopene:1.53 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:183.60 mcg
Vitamin B-2:209.10 mcg
Vitamin B-3:2.68 mg
Vitamin B-5:173.40 mcg
Vitamin B-6:234.60 mcg
Vitamin B-9:24.48 mcg
Food folate:4.08 mcg
Dietary Folate Equivalent:38.76 mcg
Folic acid:20.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.69 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:459 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.37 mcg
Calcium (Ca):5.61 mg
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):2.00 mg
Magnesium (Mg):6.12 mg
Manganese (Mn):168.30 mcg
Phosphorus (P):38.76 mg
Potassium (K):41.31 mg
Selenium (Se):2.60 mcg
Sodium (Na):0.18 g
Zinc (Zn):193.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.08 g
Dietary Fiber:0.51 g
Sugars Total:14.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:17.44 g
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.63 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:10.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.70 mg
[18:3 Ω-3 c,c,c]:35.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Toaster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_539
Did you know?...Half of the world's population live on a staple diet of rice.
Related: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Muffin, blueberry, commercially prepared, low-fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular