Calorie Counter : Muffin, blueberry, commercially prepared, low-fat

Calorie Counter » Foods » Baked Products » Calories in Muffin, blueberry, commercially prepared, low-fat
Live queries: Popcorn - 18 results Meatballs - 13 results Honey - 52 results Calories in Hamburger Bun - 1 result	Muffin, blueberry, commercially prepared, low-fat 255 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Muffin, blueberry, commercially prepared, low-fat
	2 1
	255 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.55 calories / gram
	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	78% carbohydrates; 15% fats; 7% proteins
Fats:	4.22 g (38 calories, 4% by weight)
Carbohydrates:	50.05 g (200 calories, 50% by weight)
Proteins:	4.23 g (17 calories, 4% by weight)
Alcohol:	~
Water:	39.94 g (40% by weight)

Fat Composition:	41% saturated; 36% polyunsaturated; 23% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.20 g (4% by weight)
Cholesterol:	28 mg
Caffeine:	~

Serving Sizes:	100 g 1 muffin small 1 oz

Food Group:	Baked Products
USDA #:	18940

Related Foods:	Calories in Blueberry Pancakes Calories in Blueberry Pie Filling Calories in Fat Free Cream Cheese Calories in Fat Free Sour Cream Calories in Goose Fat Calories in Low Fat Cream Cheese Calories in Reduced Fat Milk Calories in Reduced Fat Sour Cream

Vitamin A:	39 IU
Retinol:	10 mcg
Retinol Activity Equivalent:	10 mcg
α-Carotene:	~
β-Carotene:	3 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	56 mcg

Vitamin B-1:	160 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	1.37 mg
Vitamin B-5:	250 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	48 mcg
Food folate:	12 mcg
Dietary Folate Equivalent:	73 mcg
Folic acid:	36 mcg
Vitamin B-12:	0.16 mcg
Added Vitamin B-12:	~
Choline:	51.70 mg

Vitamin C:	900 mcg

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	390 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.70 mcg

Calcium (Ca):	35 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	2 mg
Magnesium (Mg):	10 mg
Manganese (Mn):	780 mcg
Phosphorus (P):	0.13 g
Potassium (K):	96 mg
Selenium (Se):	9.80 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	1.27 mg

Cholesterol:	28 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	50.05 g

Dietary Fiber:	4.20 g

Sugars Total:	27.05 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.23 g

Phenylalanine:	0.19 g
Leucine:	0.31 g
Methionine:	90 mg
Lysine:	0.20 g
Isoleucine:	0.18 g
Valine:	0.21 g
Threonine:	0.15 g
Tryptophan:	40 mg
Histidine:	90 mg
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.17 g
Aspartic acid:	0.28 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	0.96 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.23 g
Tyrosine:	0.10 g

Saturated fatty acids
Fats Total:	4.22 g

Saturated fatty acids:	1.54 g
Monounsaturated fatty acids:	0.86 g
Polyunsaturated fatty acids:	1.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.13 g
Heptadecanoic/Margaric [17:0]:	4 mg
Octadecanoic/Stearic [18:0]:	0.36 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	10 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.82 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.13 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	2 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	8 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	5 mg

Ash:	1.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Muffin

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_1B1

Did you know?...	Products labeled "fruit or juice drink," "juice beverage," or "juice cocktail" may be mostly sugar water and only 5 to 10% juice.

Related:	Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) Pie Crust, Cookie-type, Graham Cracker, Ready Crust

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Muffin, blueberry, commercially prepared, low-fat

255 calories in 100 g