Calorie Counter : Muffin, blueberry, commercially prepared, low-fat

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Muffin, blueberry, commercially prepared, low-fat
	2 1
	255 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.55 calories / gram
	5 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 15% fats; 7% proteins
Fats:	4.22 g (38 calories, 4% by weight)
Carbohydrates:	50.05 g (200 calories, 50% by weight)
Proteins:	4.23 g (17 calories, 4% by weight)
Alcohol:	~
Water:	39.94 g (40% by weight)

Fat Composition:	41% saturated; 36% polyunsaturated; 23% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.20 g (4% by weight)
Cholesterol:	28 mg
Caffeine:	~

Serving Sizes:	100 g 1 muffin small 1 oz

Food Group:	Baked Products
USDA #:	18940

Related Foods:	Calories in Blueberries Calories in Blueberry Pancakes Calories in Blueberry Pie Calories in Goose Fat Calories in Low Calorie Candy Calories in Low Sodium Ketchup Calories in Mustard Calories in Reduced Fat Chocolate Milk

Vitamin A:	39 IU
Retinol:	10 mcg
Retinol Activity Equivalent:	10 mcg
α-Carotene:	~
β-Carotene:	3 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	56 mcg

Vitamin B-1:	160 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	1.37 mg
Vitamin B-5:	250 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	48 mcg
Food folate:	12 mcg
Dietary Folate Equivalent:	73 mcg
Folic acid:	36 mcg
Vitamin B-12:	0.16 mcg
Added Vitamin B-12:	~
Choline:	51.70 mg

Vitamin C:	900 mcg

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	390 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.70 mcg

Calcium (Ca):	35 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	2 mg
Magnesium (Mg):	10 mg
Manganese (Mn):	780 mcg
Phosphorus (P):	0.13 g
Potassium (K):	96 mg
Selenium (Se):	9.80 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	1.27 mg

Cholesterol:	28 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	50.05 g

Dietary Fiber:	4.20 g

Sugars Total:	27.05 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.23 g

Phenylalanine:	0.19 g
Leucine:	0.31 g
Methionine:	90 mg
Lysine:	0.20 g
Isoleucine:	0.18 g
Valine:	0.21 g
Threonine:	0.15 g
Tryptophan:	40 mg
Histidine:	90 mg
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.17 g
Aspartic acid:	0.28 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	0.96 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.23 g
Tyrosine:	0.10 g

Saturated fatty acids
Fats Total:	4.22 g

Saturated fatty acids:	1.54 g
Monounsaturated fatty acids:	0.86 g
Polyunsaturated fatty acids:	1.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.13 g
Heptadecanoic/Margaric [17:0]:	4 mg
Octadecanoic/Stearic [18:0]:	0.36 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	10 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.82 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.13 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	2 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	8 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	5 mg

Ash:	1.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Muffin

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_1B1

Did you know?...	Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.

Related:	Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) Pie Crust, Cookie-type, Graham Cracker, Ready Crust

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Muffin, blueberry, commercially prepared, low-fat

255 calories in 100 g