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Muffin, blueberry, commercially prepared, low-fat

255 calories in 100 g

Calories in Muffin, blueberry, commercially prepared, low-fat
Muffin, blueberry, commercially prepared, low-fat Suggest a better name
255 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.55 calories / gram
5 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% fats; 7% proteins
Fats:4.22 g (38 calories, 4% by weight)
Carbohydrates:50.05 g (200 calories, 50% by weight)
Proteins:4.23 g (17 calories, 4% by weight)
Alcohol:~
Water:39.94 g (40% by weight)
Fat Composition:41% saturated; 36% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 muffin small
1 oz
Food Group:Baked Products
USDA #:18940
Related Foods: Calories in Blueberries
Calories in Blueberry Pancakes
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Calories in Low Calorie Candy
Calories in Low Sodium Ketchup
Calories in Mustard
Calories in Reduced Fat Chocolate Milk
Vitamin A:39 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:56 mcg
Vitamin B-1:160 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:250 mcg
Vitamin B-6:40 mcg
Vitamin B-9:48 mcg
Food folate:12 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:36 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:51.70 mg
Vitamin C:900 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.70 mcg
Calcium (Ca):35 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):10 mg
Manganese (Mn):780 mcg
Phosphorus (P):0.13 g
Potassium (K):96 mg
Selenium (Se):9.80 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.27 mg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.05 g
Dietary Fiber:4.20 g
Sugars Total:27.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.23 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.31 g
Methionine:90 mg
Lysine:0.20 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:90 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.28 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.96 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.23 g
Tyrosine:0.10 g
Fats Total:4.22 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Muffin
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
Related: Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
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