Calorie Counter : Muffin, blueberry, commercially prepared, low-fat

Calorie Counter » Foods » Baked Products » Calories in Muffin, blueberry, commercially prepared, low-fat
	Muffin, blueberry, commercially prepared, low-fat 255 calories in 100 g Search for foods...	Live queries: Calories in Jams - 1 result Roast Beef - 114 results Calories in Macabo - 1 result Ketchup - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Muffin, blueberry, commercially prepared, low-fat
	2 1
	255 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.55 calories / gram
	5 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 15% fats; 7% proteins
Fats:	4.22 g (38 calories, 4% by weight)
Carbohydrates:	50.05 g (200 calories, 50% by weight)
Proteins:	4.23 g (17 calories, 4% by weight)
Alcohol:	~
Water:	39.94 g (40% by weight)

Fat Composition:	41% saturated; 36% polyunsaturated; 23% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.20 g (4% by weight)
Cholesterol:	28 mg
Caffeine:	~

Serving Sizes:	100 g 1 muffin small 1 oz

Food Group:	Baked Products
USDA #:	18940

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Vitamin A:	39 IU
Retinol:	10 mcg
Retinol Activity Equivalent:	10 mcg
α-Carotene:	~
β-Carotene:	3 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	56 mcg

Vitamin B-1:	160 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	1.37 mg
Vitamin B-5:	250 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	48 mcg
Food folate:	12 mcg
Dietary Folate Equivalent:	73 mcg
Folic acid:	36 mcg
Vitamin B-12:	0.16 mcg
Added Vitamin B-12:	~
Choline:	51.70 mg

Vitamin C:	900 mcg

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	390 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.70 mcg

Calcium (Ca):	35 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	2 mg
Magnesium (Mg):	10 mg
Manganese (Mn):	780 mcg
Phosphorus (P):	0.13 g
Potassium (K):	96 mg
Selenium (Se):	9.80 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	1.27 mg

Cholesterol:	28 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	50.05 g

Dietary Fiber:	4.20 g

Sugars Total:	27.05 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.23 g

Phenylalanine:	0.19 g
Leucine:	0.31 g
Methionine:	90 mg
Lysine:	0.20 g
Isoleucine:	0.18 g
Valine:	0.21 g
Threonine:	0.15 g
Tryptophan:	40 mg
Histidine:	90 mg
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.17 g
Aspartic acid:	0.28 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	0.96 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.23 g
Tyrosine:	0.10 g

Saturated fatty acids
Fats Total:	4.22 g

Saturated fatty acids:	1.54 g
Monounsaturated fatty acids:	0.86 g
Polyunsaturated fatty acids:	1.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.13 g
Heptadecanoic/Margaric [17:0]:	4 mg
Octadecanoic/Stearic [18:0]:	0.36 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	10 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.82 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.13 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	2 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	8 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	5 mg

Ash:	1.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Muffin

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Muffin, blueberry, commercially prepared, low-fat

255 calories in 100 g