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Muffin, blueberry, commercially prepared, low-fat

181 calories in 1 muffin small

Calories in Muffin, blueberry, commercially prepared, low-fat
Muffin, blueberry, commercially prepared, low-fat Suggest a better name
181 calories in 1 muffin small
1 muffin small = 71g ≈ 0.157lb ≈ 2.50oz
2.55 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% fats; 7% proteins
Fats:3.00 g (27 calories, 4% by weight)
Carbohydrates:35.54 g (142 calories, 50% by weight)
Proteins:3 g (12 calories, 4% by weight)
Alcohol:~
Water:28.36 g (40% by weight)
Fat Composition:41% saturated; 36% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:2.98 g (4% by weight)
Cholesterol:19.88 mg
Caffeine:~
Serving Sizes: 100 g
1 muffin small
1 oz
Food Group:Baked Products
USDA #:18940
Related Foods: Calories in Blueberry Pancakes
Calories in Blueberry Pie Filling
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:28 IU
Retinol:7.10 mcg
Retinol Activity Equivalent:7.10 mcg
α-Carotene:~
β-Carotene:2.13 mcg
β-Cryptoxanthin:0.71 mcg
Lycopene:~
Lutein + Zeaxanthin:39.76 mcg
Vitamin B-1:113.60 mcg
Vitamin B-2:120.70 mcg
Vitamin B-3:972.70 mcg
Vitamin B-5:177.50 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:34.08 mcg
Food folate:8.52 mcg
Dietary Folate Equivalent:51.83 mcg
Folic acid:25.56 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:36.71 mg
Vitamin C:639 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:276.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.05 mcg
Calcium (Ca):24.85 mg
Copper (Cu):56.80 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):7.10 mg
Manganese (Mn):553.80 mcg
Phosphorus (P):88.75 mg
Potassium (K):68.16 mg
Selenium (Se):6.96 mcg
Sodium (Na):0.22 g
Zinc (Zn):901.70 mcg
Cholesterol:19.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.54 g
Dietary Fiber:2.98 g
Sugars Total:19.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.22 g
Methionine:63.90 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:28.40 mg
Histidine:63.90 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.20 g
Betaine:~
Cystine:63.90 mg
Glutamic acid:0.68 g
Glycine:92.30 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.16 g
Tyrosine:71 mg
Fats Total:3.00 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:710 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:7.10 mg
Docosanoic/Behenic [22:0]:7.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.42 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.55 mg
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Muffin
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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