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Muffin, blueberry, commercially prepared, low-fat

181 calories in 1 muffin small

Calories in Muffin, blueberry, commercially prepared, low-fat
Muffin, blueberry, commercially prepared, low-fat Suggest a better name
181 calories in 1 muffin small
1 muffin small = 71g ≈ 0.157lb ≈ 2.50oz
2.55 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% fats; 7% proteins
Fats:3.00 g (27 calories, 4% by weight)
Carbohydrates:35.54 g (142 calories, 50% by weight)
Proteins:3 g (12 calories, 4% by weight)
Alcohol:~
Water:28.36 g (40% by weight)
Fat Composition:41% saturated; 36% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:2.98 g (4% by weight)
Cholesterol:19.88 mg
Caffeine:~
Serving Sizes: 100 g
1 muffin small
1 oz
Food Group:Baked Products
USDA #:18940
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Vitamin A:28 IU
Retinol:7.10 mcg
Retinol Activity Equivalent:7.10 mcg
α-Carotene:~
β-Carotene:2.13 mcg
β-Cryptoxanthin:0.71 mcg
Lycopene:~
Lutein + Zeaxanthin:39.76 mcg
Vitamin B-1:113.60 mcg
Vitamin B-2:120.70 mcg
Vitamin B-3:972.70 mcg
Vitamin B-5:177.50 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:34.08 mcg
Food folate:8.52 mcg
Dietary Folate Equivalent:51.83 mcg
Folic acid:25.56 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:36.71 mg
Vitamin C:639 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:276.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.05 mcg
Calcium (Ca):24.85 mg
Copper (Cu):56.80 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):7.10 mg
Manganese (Mn):553.80 mcg
Phosphorus (P):88.75 mg
Potassium (K):68.16 mg
Selenium (Se):6.96 mcg
Sodium (Na):0.22 g
Zinc (Zn):901.70 mcg
Cholesterol:19.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.54 g
Dietary Fiber:2.98 g
Sugars Total:19.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.22 g
Methionine:63.90 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:28.40 mg
Histidine:63.90 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.20 g
Betaine:~
Cystine:63.90 mg
Glutamic acid:0.68 g
Glycine:92.30 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.16 g
Tyrosine:71 mg
Fats Total:3.00 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:710 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:7.10 mg
Docosanoic/Behenic [22:0]:7.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.42 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.55 mg
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Muffin
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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