Muffin, blueberry, commercially prepared, low-fat

72 calories in 1 oz

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Calories in Muffin, blueberry, commercially prepared, low-fat
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72 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.55 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 15% fats; 7% proteins
Fats:1.20 g (11 calories, 4% by weight)
Carbohydrates:14.19 g (57 calories, 50% by weight)
Proteins:1.20 g (5 calories, 4% by weight)
Water:11.32 g (40% by weight)
Fat Composition:41% saturated; 36% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:1.19 g (4% by weight)
Cholesterol:7.94 mg
Serving Sizes: 100 g
1 muffin small
1 oz
Food Group:Baked Products
USDA #:18940
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Pie, blueberry, commercially prepared
Vitamin A:11 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
β-Carotene:0.85 mcg
β-Cryptoxanthin:0.28 mcg
Lutein + Zeaxanthin:15.88 mcg
Vitamin B-1:45.36 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:388.40 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:13.61 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:10.21 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:14.66 mg
Vitamin C:255.15 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:110.57 mcg
Added α-Tocopherol:~
Vitamin K:1.62 mcg
Calcium (Ca):9.92 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):567 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):221.13 mcg
Phosphorus (P):35.44 mg
Potassium (K):27.22 mg
Selenium (Se):2.78 mcg
Sodium (Na):89.30 mg
Zinc (Zn):360.04 mcg
Cholesterol:7.94 mg
Carbohydrates Total:14.19 g
Dietary Fiber:1.19 g
Sugars Total:7.67 g
Proteins Total:1.20 g
Essential amino acids
Phenylalanine:53.87 mg
Leucine:87.89 mg
Methionine:25.52 mg
Lysine:56.70 mg
Isoleucine:51.03 mg
Valine:59.53 mg
Threonine:42.53 mg
Tryptophan:11.34 mg
Histidine:25.52 mg
Arginine:53.87 mg
Non-essential amino acids
Alanine:48.19 mg
Aspartic acid:79.38 mg
Cystine:25.52 mg
Glutamic acid:0.27 g
Glycine:36.85 mg
Proline:90.72 mg
Serine:65.21 mg
Tyrosine:28.35 mg
Fats Total:1.20 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:567 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.27 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.44 g
Product Type:Muffin
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
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