Calorie Counter : Pie Crust, Cookie-type, Graham Cracker, Ready Crust

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight Loss Rating:	1 1
Total Calories:	501 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	5.01 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	51% carbohydrates; 45% fats; 4% proteins
Fats:	24.83 g (223 calories, 25% by weight)
Carbohydrates:	64.30 g (257 calories, 64% by weight)
Proteins:	5.10 g (20 calories, 5% by weight)
Alcohol:	~
Water:	4.37 g (4% by weight)

Fat Composition:	72% monounsaturated; 21% saturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.90 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 crust 1 oz

Food Group:	Baked Products
USDA #:	18942

Related Foods:	Calories in Banana Cream Pie Calories in Cherry Pie Calories in Chocolate Creme Pie Calories in Peach Pie Calories in Peanut Butter Cookie Calories in Pecan Pie Pie, apple, commercially prepared, enriched flour Pie, cherry, commercially prepared

Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	23 mcg

Vitamin B-1:	180 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	3.22 mg
Vitamin B-5:	170 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	65 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	97 mcg
Folic acid:	46 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	17.70 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.85 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	21.80 mcg

Calcium (Ca):	29 mg
Copper (Cu):	220 mcg
Fluoride (F):	~
Iron (Fe):	2.60 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	1.28 mg
Phosphorus (P):	0.12 g
Potassium (K):	0.11 g
Selenium (Se):	2.60 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	1.25 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	64.30 g

Dietary Fiber:	1.90 g

Sugars Total:	18.13 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	18.13 g

Starch:	35.87 g

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	38.80 mg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	24.83 g

Saturated fatty acids:	4.99 g
Monounsaturated fatty acids:	16.92 g
Polyunsaturated fatty acids:	1.67 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	1 mg
Hexadecanoic/Palmitic [16:0]:	2.77 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.97 g
Eicosanoic/Arachidic [20:0]:	90 mg
Docosanoic/Behenic [22:0]:	0.10 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.61 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Pie

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Pie Crust, Cookie-type, Graham Cracker, Ready Crust

501 calories in 100 g