Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight Loss Rating: 1
Total Calories: 501 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 5.01 calories / gram
Weight Watchers Counter: 12 Weight Watchers points
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Calorie Sources: 51% carbohydrates; 45% fats; 4% proteins
Fats: 24.83 g (223 calories, 25% by weight)
Carbohydrates: 64.30 g (257 calories, 64% by weight)
Proteins: 5.10 g (20 calories, 5% by weight)
Alcohol: ~
Water: 4.37 g (4% by weight)
Fat Composition: 72% monounsaturated; 21% saturated; 7% polyunsaturated
Trans Fat : ~
Dietary Fiber: 1.90 g (2% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 crust
1 oz
Food Group: Baked Products
USDA #: 18942
Related Foods:
Calories in Apple Pie
Calories in Crackers
Crackers, milk
Calories in Homemade Pecan Pie
Calories in Homemade Pumpkin Pie
Calories in Lemon Pie
Pie, apple, commercially prepared, unenriched flour
Calories in Shortbread Cookie
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Vitamin A: 1 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 23 mcg
Vitamin B-1: 180 mcg
Vitamin B-2: 210 mcg
Vitamin B-3: 3.22 mg
Vitamin B-5: 170 mcg
Vitamin B-6: 70 mcg
Vitamin B-9: 65 mcg
Food folate: 19 mcg
Dietary Folate Equivalent: 97 mcg
Folic acid: 46 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 17.70 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.85 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 21.80 mcg
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Calcium (Ca) : 29 mg
Copper (Cu) : 220 mcg
Fluoride (F) : ~
Iron (Fe) : 2.60 mg
Magnesium (Mg) : 23 mg
Manganese (Mn) : 1.28 mg
Phosphorus (P) : 0.12 g
Potassium (K) : 0.11 g
Selenium (Se) : 2.60 mcg
Sodium (Na) : 0.42 g
Zinc (Zn) : 1.25 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :64.30 g
Dietary Fiber: 1.90 g
Sugars Total: 18.13 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: 18.13 g
Starch: 35.87 g
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Proteins Total :5.10 g
Phenylalanine: ~
Leucine: ~
Methionine: ~
Lysine: ~
Isoleucine: ~
Valine: ~
Threonine: ~
Tryptophan: ~
Histidine: ~
Arginine: ~
Alanine: ~
Aspartic acid: ~
Betaine: 38.80 mg
Cystine: ~
Glutamic acid: ~
Glycine: ~
Hydroxyproline: ~
Proline: ~
Serine: ~
Tyrosine: ~
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Fats Total :24.83 g
Saturated fatty acids: 4.99 g
Monounsaturated fatty acids: 16.92 g
Polyunsaturated fatty acids: 1.67 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 20 mg
Pentadecanoic [15:0] : 1 mg
Hexadecanoic/Palmitic [16:0] : 2.77 g
Heptadecanoic/Margaric [17:0] : 30 mg
Octadecanoic/Stearic [18:0] : 1.97 g
Eicosanoic/Arachidic [20:0] : 90 mg
Docosanoic/Behenic [22:0] : 0.10 g
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 10 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 16.88 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 30 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.61 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 60 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron