Calorie Counter : Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calorie Counter » Foods » Baked Products » Calories in Pie Crust, Cookie-type, Graham Cracker, Ready Crust
	Pie Crust, Cookie-type, Graham Cracker, Ready Crust 501 calories in 100 g Search for foods...	Live queries: Roll - 52 results Tomato Sauce - 27 results Turkey - 224 results Calories in Shredded Cheese - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight Loss Rating:	1 1
Total Calories:	501 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	5.01 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	51% carbohydrates; 45% fats; 4% proteins
Fats:	24.83 g (223 calories, 25% by weight)
Carbohydrates:	64.30 g (257 calories, 64% by weight)
Proteins:	5.10 g (20 calories, 5% by weight)
Alcohol:	~
Water:	4.37 g (4% by weight)

Fat Composition:	72% monounsaturated; 21% saturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.90 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 crust 1 oz

Food Group:	Baked Products
USDA #:	18942

Related Foods:	Calories in Apple Pie Filling Calories in Blueberry Pie Filling Calories in Butter Cookies Calories in Cherry Pie Calories in Cherry Pie Filling Calories in Chocolate Creme Pie Calories in Coconut Custard Pie Calories in Dutch Apple Pie

Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	23 mcg

Vitamin B-1:	180 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	3.22 mg
Vitamin B-5:	170 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	65 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	97 mcg
Folic acid:	46 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	17.70 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.85 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	21.80 mcg

Calcium (Ca):	29 mg
Copper (Cu):	220 mcg
Fluoride (F):	~
Iron (Fe):	2.60 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	1.28 mg
Phosphorus (P):	0.12 g
Potassium (K):	0.11 g
Selenium (Se):	2.60 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	1.25 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	64.30 g

Dietary Fiber:	1.90 g

Sugars Total:	18.13 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	18.13 g

Starch:	35.87 g

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	38.80 mg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	24.83 g

Saturated fatty acids:	4.99 g
Monounsaturated fatty acids:	16.92 g
Polyunsaturated fatty acids:	1.67 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	1 mg
Hexadecanoic/Palmitic [16:0]:	2.77 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.97 g
Eicosanoic/Arachidic [20:0]:	90 mg
Docosanoic/Behenic [22:0]:	0.10 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.61 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Pie

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.

Related:	Muffin, blueberry, commercially prepared, low-fat Pie Crust, Cookie-type, Chocolate, Ready Crust

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Pie Crust, Cookie-type, Graham Cracker, Ready Crust

501 calories in 100 g