Calorie Counter : Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Calorie Counter » Foods » Baked Products » Calories in Pie Crust, Cookie-type, Graham Cracker, Ready Crust
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight Loss Rating:	1 1
Total Calories:	501 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	5.01 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	51% carbohydrates; 45% fats; 4% proteins
Fats:	24.83 g (223 calories, 25% by weight)
Carbohydrates:	64.30 g (257 calories, 64% by weight)
Proteins:	5.10 g (20 calories, 5% by weight)
Alcohol:	~
Water:	4.37 g (4% by weight)

Fat Composition:	72% monounsaturated; 21% saturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.90 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 crust 1 oz

Food Group:	Baked Products
USDA #:	18942

Related Foods:	Calories in Apple Pie Calories in Crackers Crackers, milk Calories in Homemade Pecan Pie Calories in Homemade Pumpkin Pie Calories in Lemon Pie Pie, apple, commercially prepared, unenriched flour Calories in Shortbread Cookie

Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	23 mcg

Vitamin B-1:	180 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	3.22 mg
Vitamin B-5:	170 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	65 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	97 mcg
Folic acid:	46 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	17.70 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.85 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	21.80 mcg

Calcium (Ca):	29 mg
Copper (Cu):	220 mcg
Fluoride (F):	~
Iron (Fe):	2.60 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	1.28 mg
Phosphorus (P):	0.12 g
Potassium (K):	0.11 g
Selenium (Se):	2.60 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	1.25 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	64.30 g

Dietary Fiber:	1.90 g

Sugars Total:	18.13 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	18.13 g

Starch:	35.87 g

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	38.80 mg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	24.83 g

Saturated fatty acids:	4.99 g
Monounsaturated fatty acids:	16.92 g
Polyunsaturated fatty acids:	1.67 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	1 mg
Hexadecanoic/Palmitic [16:0]:	2.77 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.97 g
Eicosanoic/Arachidic [20:0]:	90 mg
Docosanoic/Behenic [22:0]:	0.10 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.61 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Pie

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2Qp

Did you know?...	In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.

Related:	Muffin, blueberry, commercially prepared, low-fat Pie Crust, Cookie-type, Chocolate, Ready Crust

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Pie Crust, Cookie-type, Graham Cracker, Ready Crust

501 calories in 100 g