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Pie Crust, Cookie-type, Graham Cracker, Ready Crust

917 calories in 1 crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust Suggest a better name
Weight Loss Rating:
Total Calories:917 calories in 1 crust
Serving Weight:1 crust = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:45.44 g (409 calories, 25% by weight)
Carbohydrates:117.67 g (471 calories, 64% by weight)
Proteins:9.33 g (37 calories, 5% by weight)
Alcohol:~
Water:8.00 g (4% by weight)
Fat Composition:72% monounsaturated; 21% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:3.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 crust
1 oz
Food Group:Baked Products
USDA #:18942
Related Foods: Calories in Apple Pie
Calories in Apple Pie Filling
Calories in Blueberry Pie Filling
Calories in Butter Cookies
Calories in Coconut Creme Pie
Calories in Dutch Apple Pie
Calories in Peach Pie
Calories in Pumpkin Pie Spice
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42.09 mcg
Vitamin B-1:329.40 mcg
Vitamin B-2:384.30 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:311.10 mcg
Vitamin B-6:128.10 mcg
Vitamin B-9:118.95 mcg
Food folate:34.77 mcg
Dietary Folate Equivalent:177.51 mcg
Folic acid:84.18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:39.89 mcg
Calcium (Ca):53.07 mg
Copper (Cu):402.60 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):42.09 mg
Manganese (Mn):2.34 mg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):4.76 mcg
Sodium (Na):0.76 g
Zinc (Zn):2.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:117.67 g
Dietary Fiber:3.48 g
Sugars Total:33.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:33.18 g
Starch:65.64 g
Proteins Total:9.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:71 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:45.44 g
Saturated fatty acids:9.13 g
Monounsaturated fatty acids:30.96 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.60 mg
Pentadecanoic [15:0]:1.83 mg
Hexadecanoic/Palmitic [16:0]:5.07 g
Heptadecanoic/Margaric [17:0]:54.90 mg
Octadecanoic/Stearic [18:0]:3.61 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:54.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4t1
Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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