Pie Crust, Cookie-type, Graham Cracker, Ready Crust

917 calories in 1 crust

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Weight Loss Rating:
Total Calories:917 calories in 1 crust
Serving Weight:1 crust = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:45.44 g (409 calories, 25% by weight)
Carbohydrates:117.67 g (471 calories, 64% by weight)
Proteins:9.33 g (37 calories, 5% by weight)
Alcohol:~
Water:8.00 g (4% by weight)
Fat Composition:72% monounsaturated; 21% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:3.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 crust
1 oz
Food Group:Baked Products
USDA #:18942
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42.09 mcg
Vitamin B-1:329.40 mcg
Vitamin B-2:384.30 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:311.10 mcg
Vitamin B-6:128.10 mcg
Vitamin B-9:118.95 mcg
Food folate:34.77 mcg
Dietary Folate Equivalent:177.51 mcg
Folic acid:84.18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:39.89 mcg
Calcium (Ca):53.07 mg
Copper (Cu):402.60 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):42.09 mg
Manganese (Mn):2.34 mg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):4.76 mcg
Sodium (Na):0.76 g
Zinc (Zn):2.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:117.67 g
Dietary Fiber:3.48 g
Sugars Total:33.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:33.18 g
Starch:65.64 g
Proteins Total:9.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:71 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:45.44 g
Saturated fatty acids:9.13 g
Monounsaturated fatty acids:30.96 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.60 mg
Pentadecanoic [15:0]:1.83 mg
Hexadecanoic/Palmitic [16:0]:5.07 g
Heptadecanoic/Margaric [17:0]:54.90 mg
Octadecanoic/Stearic [18:0]:3.61 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:54.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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