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Pie Crust, Cookie-type, Graham Cracker, Ready Crust

142 calories in 1 oz

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Weight Loss Rating:
Total Calories:142 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:7.04 g (63 calories, 25% by weight)
Carbohydrates:18.23 g (73 calories, 64% by weight)
Proteins:1.45 g (6 calories, 5% by weight)
Alcohol:~
Water:1.24 g (4% by weight)
Fat Composition:72% monounsaturated; 21% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 crust
1 oz
Food Group:Baked Products
USDA #:18942
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Pie, apple, commercially prepared, unenriched flour
Calories in Shortbread Cookie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.52 mcg
Vitamin B-1:51.03 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:912.87 mcg
Vitamin B-5:48.19 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:18.43 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:27.50 mcg
Folic acid:13.04 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:524.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.18 mcg
Calcium (Ca):8.22 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):737.10 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):362.88 mcg
Phosphorus (P):33.17 mg
Potassium (K):32.04 mg
Selenium (Se):0.74 mcg
Sodium (Na):0.12 g
Zinc (Zn):354.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.23 g
Dietary Fiber:0.54 g
Sugars Total:5.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:5.14 g
Starch:10.17 g
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:11.00 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.04 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:25.52 mg
Docosanoic/Behenic [22:0]:28.35 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4t2
Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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