Pie Crust, Cookie-type, Chocolate, Ready Crust

484 calories in 100 g

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Weight Loss Rating:
Total Calories:484 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:22.42 g (202 calories, 22% by weight)
Carbohydrates:64.48 g (258 calories, 64% by weight)
Proteins:6.08 g (24 calories, 6% by weight)
Alcohol:~
Water:4.99 g (5% by weight)
Fat Composition:68% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:15 mg
Serving Sizes: 100 g
1 crust
Food Group:Baked Products
USDA #:18943
Related Foods: Calories in Apple Pie
Calories in Baking Chocolate
Calories in Boston Cream Pie
Calories in Cherry Pie
Calories in Chocolate Pudding
Calories in Fortune Cookies
Ice creams, chocolate, rich
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:330 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:160 mcg
Vitamin B-6:40 mcg
Vitamin B-9:72 mcg
Food folate:22 mcg
Dietary Folate Equivalent:108 mcg
Folic acid:50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.79 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.20 mcg
Calcium (Ca):32 mg
Copper (Cu):770 mcg
Fluoride (F):~
Iron (Fe):4.30 mg
Magnesium (Mg):40 mg
Manganese (Mn):1.83 mg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):2.50 mcg
Sodium (Na):0.50 g
Zinc (Zn):2.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.48 g
Dietary Fiber:2.70 g
Sugars Total:26.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:34.67 g
Proteins Total:6.08 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.38 g
Methionine:70 mg
Lysine:0.24 g
Isoleucine:0.22 g
Valine:0.31 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.11 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.45 g
Betaine:21.30 mg
Cystine:0.10 g
Glutamic acid:1.31 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:22.42 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:14.50 g
Polyunsaturated fatty acids:2.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.91 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:15 mg
Theobromine:0.10 g
Product Type:Pie
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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