Calorie Counter : Pie Crust, Cookie-type, Chocolate, Ready Crust

Calorie Counter » Foods » Baked Products » Calories in Pie Crust, Cookie-type, Chocolate, Ready Crust
	Pie Crust, Cookie-type, Chocolate, Ready Crust 484 calories in 100 g Search for foods...	Live queries: Pork Chops - 60 results Lunch Meat - 13 results Bean - 243 results Potato Salad - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight Loss Rating:	1 1
Total Calories:	484 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.84 calories / gram
Weight Watchers Counter:	11 Weight Watchers points


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Calorie Sources:	53% carbohydrates; 42% fats; 5% proteins
Fats:	22.42 g (202 calories, 22% by weight)
Carbohydrates:	64.48 g (258 calories, 64% by weight)
Proteins:	6.08 g (24 calories, 6% by weight)
Alcohol:	~
Water:	4.99 g (5% by weight)

Fat Composition:	68% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.70 g (3% by weight)
Cholesterol:	~
Caffeine:	15 mg

Serving Sizes:	100 g 1 crust

Food Group:	Baked Products
USDA #:	18943

Related Foods:	Calories in Apple Pie Calories in Baking Chocolate Calories in Boston Cream Pie Calories in Cherry Pie Calories in Chocolate Pudding Calories in Fortune Cookies Ice creams, chocolate, rich Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	12 mcg

Vitamin B-1:	330 mcg
Vitamin B-2:	260 mcg
Vitamin B-3:	3.07 mg
Vitamin B-5:	160 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	72 mcg
Food folate:	22 mcg
Dietary Folate Equivalent:	108 mcg
Folic acid:	50 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	16.40 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.79 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	18.20 mcg

Calcium (Ca):	32 mg
Copper (Cu):	770 mcg
Fluoride (F):	~
Iron (Fe):	4.30 mg
Magnesium (Mg):	40 mg
Manganese (Mn):	1.83 mg
Phosphorus (P):	0.12 g
Potassium (K):	0.19 g
Selenium (Se):	2.50 mcg
Sodium (Na):	0.50 g
Zinc (Zn):	2.10 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	64.48 g

Dietary Fiber:	2.70 g

Sugars Total:	26.31 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	34.67 g

Essential amino acids
Proteins Total:	6.08 g

Phenylalanine:	0.27 g
Leucine:	0.38 g
Methionine:	70 mg
Lysine:	0.24 g
Isoleucine:	0.22 g
Valine:	0.31 g
Threonine:	0.20 g
Tryptophan:	80 mg
Histidine:	0.11 g
Arginine:	0.29 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.45 g
Betaine:	21.30 mg
Cystine:	0.10 g
Glutamic acid:	1.31 g
Glycine:	0.24 g
Hydroxyproline:	~
Proline:	0.41 g
Serine:	0.26 g
Tyrosine:	0.16 g

Saturated fatty acids
Fats Total:	22.42 g

Saturated fatty acids:	4.72 g
Monounsaturated fatty acids:	14.50 g
Polyunsaturated fatty acids:	2.03 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	1 mg
Hexadecanoic/Palmitic [16:0]:	2.58 g
Heptadecanoic/Margaric [17:0]:	20 mg
Octadecanoic/Stearic [18:0]:	1.91 g
Eicosanoic/Arachidic [20:0]:	80 mg
Docosanoic/Behenic [22:0]:	80 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.97 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.03 g
Caffeine:	15 mg
Theobromine:	0.10 g

Product Type:	Pie

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.

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Pie Crust, Cookie-type, Chocolate, Ready Crust

484 calories in 100 g