Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight Loss Rating: 1
Total Calories: 484 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 4.84 calories / gram
Weight Watchers Counter: 11 Weight Watchers points
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Calorie Sources: 53% carbohydrates; 42% fats; 5% proteins
Fats: 22.42 g (202 calories, 22% by weight)
Carbohydrates: 64.48 g (258 calories, 64% by weight)
Proteins: 6.08 g (24 calories, 6% by weight)
Alcohol: ~
Water: 4.99 g (5% by weight)
Fat Composition: 68% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat : ~
Dietary Fiber: 2.70 g (3% by weight)
Cholesterol: ~
Caffeine: 15 mg
Serving Sizes:
100 g
1 crust
Food Group: Baked Products
USDA #: 18943
Related Foods:
Calories in Apple Pie
Calories in Baking Chocolate
Calories in Boston Cream Pie
Calories in Cherry Pie
Calories in Chocolate Pudding
Calories in Fortune Cookies
Ice creams, chocolate, rich
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 12 mcg
Vitamin B-1: 330 mcg
Vitamin B-2: 260 mcg
Vitamin B-3: 3.07 mg
Vitamin B-5: 160 mcg
Vitamin B-6: 40 mcg
Vitamin B-9: 72 mcg
Food folate: 22 mcg
Dietary Folate Equivalent: 108 mcg
Folic acid: 50 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 16.40 mg
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.79 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 18.20 mcg
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Calcium (Ca) : 32 mg
Copper (Cu) : 770 mcg
Fluoride (F) : ~
Iron (Fe) : 4.30 mg
Magnesium (Mg) : 40 mg
Manganese (Mn) : 1.83 mg
Phosphorus (P) : 0.12 g
Potassium (K) : 0.19 g
Selenium (Se) : 2.50 mcg
Sodium (Na) : 0.50 g
Zinc (Zn) : 2.10 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :64.48 g
Dietary Fiber: 2.70 g
Sugars Total: 26.31 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: 34.67 g
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Proteins Total :6.08 g
Phenylalanine: 0.27 g
Leucine: 0.38 g
Methionine: 70 mg
Lysine: 0.24 g
Isoleucine: 0.22 g
Valine: 0.31 g
Threonine: 0.20 g
Tryptophan: 80 mg
Histidine: 0.11 g
Arginine: 0.29 g
Alanine: 0.23 g
Aspartic acid: 0.45 g
Betaine: 21.30 mg
Cystine: 0.10 g
Glutamic acid: 1.31 g
Glycine: 0.24 g
Hydroxyproline: ~
Proline: 0.41 g
Serine: 0.26 g
Tyrosine: 0.16 g
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Fats Total :22.42 g
Saturated fatty acids: 4.72 g
Monounsaturated fatty acids: 14.50 g
Polyunsaturated fatty acids: 2.03 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 20 mg
Pentadecanoic [15:0] : 1 mg
Hexadecanoic/Palmitic [16:0] : 2.58 g
Heptadecanoic/Margaric [17:0] : 20 mg
Octadecanoic/Stearic [18:0] : 1.91 g
Eicosanoic/Arachidic [20:0] : 80 mg
Docosanoic/Behenic [22:0] : 80 mg
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 10 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 14.43 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 20 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.97 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 60 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron