Pie Crust, Cookie-type, Chocolate, Ready Crust

484 calories in 100 g

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Total Calories:484 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:22.42 g (202 calories, 22% by weight)
Carbohydrates:64.48 g (258 calories, 64% by weight)
Proteins:6.08 g (24 calories, 6% by weight)
Alcohol:~
Water:4.99 g (5% by weight)
Fat Composition:68% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:15 mg
Serving Sizes: 100 g
1 crust
Food Group:Baked Products
USDA #:18943
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:330 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:160 mcg
Vitamin B-6:40 mcg
Vitamin B-9:72 mcg
Food folate:22 mcg
Dietary Folate Equivalent:108 mcg
Folic acid:50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.79 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.20 mcg
Calcium (Ca):32 mg
Copper (Cu):770 mcg
Fluoride (F):~
Iron (Fe):4.30 mg
Magnesium (Mg):40 mg
Manganese (Mn):1.83 mg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):2.50 mcg
Sodium (Na):0.50 g
Zinc (Zn):2.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.48 g
Dietary Fiber:2.70 g
Sugars Total:26.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:34.67 g
Proteins Total:6.08 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.38 g
Methionine:70 mg
Lysine:0.24 g
Isoleucine:0.22 g
Valine:0.31 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.11 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.45 g
Betaine:21.30 mg
Cystine:0.10 g
Glutamic acid:1.31 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:22.42 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:14.50 g
Polyunsaturated fatty acids:2.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.91 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:15 mg
Theobromine:0.10 g
Product Type:Pie
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_er
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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