Calorie Counter : Pie Crust, Cookie-type, Chocolate, Ready Crust

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight Loss Rating:	1 1
Total Calories:	484 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.84 calories / gram
Weight Watchers Counter:	11 Weight Watchers points


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Calorie Sources:	53% carbohydrates; 42% fats; 5% proteins
Fats:	22.42 g (202 calories, 22% by weight)
Carbohydrates:	64.48 g (258 calories, 64% by weight)
Proteins:	6.08 g (24 calories, 6% by weight)
Alcohol:	~
Water:	4.99 g (5% by weight)

Fat Composition:	68% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.70 g (3% by weight)
Cholesterol:	~
Caffeine:	15 mg

Serving Sizes:	100 g 1 crust

Food Group:	Baked Products
USDA #:	18943

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	12 mcg

Vitamin B-1:	330 mcg
Vitamin B-2:	260 mcg
Vitamin B-3:	3.07 mg
Vitamin B-5:	160 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	72 mcg
Food folate:	22 mcg
Dietary Folate Equivalent:	108 mcg
Folic acid:	50 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	16.40 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.79 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	18.20 mcg

Calcium (Ca):	32 mg
Copper (Cu):	770 mcg
Fluoride (F):	~
Iron (Fe):	4.30 mg
Magnesium (Mg):	40 mg
Manganese (Mn):	1.83 mg
Phosphorus (P):	0.12 g
Potassium (K):	0.19 g
Selenium (Se):	2.50 mcg
Sodium (Na):	0.50 g
Zinc (Zn):	2.10 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	64.48 g

Dietary Fiber:	2.70 g

Sugars Total:	26.31 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	34.67 g

Essential amino acids
Proteins Total:	6.08 g

Phenylalanine:	0.27 g
Leucine:	0.38 g
Methionine:	70 mg
Lysine:	0.24 g
Isoleucine:	0.22 g
Valine:	0.31 g
Threonine:	0.20 g
Tryptophan:	80 mg
Histidine:	0.11 g
Arginine:	0.29 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.45 g
Betaine:	21.30 mg
Cystine:	0.10 g
Glutamic acid:	1.31 g
Glycine:	0.24 g
Hydroxyproline:	~
Proline:	0.41 g
Serine:	0.26 g
Tyrosine:	0.16 g

Saturated fatty acids
Fats Total:	22.42 g

Saturated fatty acids:	4.72 g
Monounsaturated fatty acids:	14.50 g
Polyunsaturated fatty acids:	2.03 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	1 mg
Hexadecanoic/Palmitic [16:0]:	2.58 g
Heptadecanoic/Margaric [17:0]:	20 mg
Octadecanoic/Stearic [18:0]:	1.91 g
Eicosanoic/Arachidic [20:0]:	80 mg
Docosanoic/Behenic [22:0]:	80 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.97 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.03 g
Caffeine:	15 mg
Theobromine:	0.10 g

Product Type:	Pie

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Over 53 countries grow coffee worldwide, but all of them lie along the equator between the tropic of Cancer and Capricorn.

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Pie Crust, Cookie-type, Chocolate, Ready Crust

484 calories in 100 g