Dutch Apple Pie Nutrition Facts

290 calories in 100 g

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Calories in Dutch Apple Pie
Pie, Dutch Apple, Commercially Prepared
290 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.90 calories / gram
6 Weight Watchers points
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Calorie Sources:61% carbohydrates; 36% fats; 3% proteins
Fats:11.50 g (104 calories, 12% by weight)
Carbohydrates:44.54 g (178 calories, 45% by weight)
Proteins:2.17 g (9 calories, 2% by weight)
Alcohol:~
Water:41.09 g (41% by weight)
Fat Composition:57% monounsaturated; 23% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.1 pie 1 pie (1/8 of 9" pie)
1 slice
1 pie
1 oz
Food Group:Baked Products
USDA #:18944
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Vitamin A:82 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:11 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:190 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:90 mcg
Vitamin B-6:30 mcg
Vitamin B-9:21 mcg
Food folate:6 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17 mg
Vitamin C:5.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:1.55 mg
γ-Tocopherol:4.89 mg
Vitamin K:16.40 mcg
Calcium (Ca):14 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):8 mg
Manganese (Mn):230 mcg
Phosphorus (P):29 mg
Potassium (K):76 mg
Selenium (Se):2.20 mcg
Sodium (Na):0.20 g
Zinc (Zn):190 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.54 g
Dietary Fiber:1.60 g
Sugars Total:22.02 g
Fructose:4.57 g
Galactose:~
Glucose/Dextrose:4.89 g
Lactose:~
Maltose:1.53 g
Sucrose:11.03 g
Starch:15.40 g
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.15 g
Methionine:50 mg
Lysine:40 mg
Isoleucine:80 mg
Valine:0.10 g
Threonine:60 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:80 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.12 g
Betaine:8.40 mg
Cystine:50 mg
Glutamic acid:0.74 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.10 g
Tyrosine:50 mg
Fats Total:11.50 g
Saturated fatty acids:2.31 g
Monounsaturated fatty acids:5.79 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Dutch
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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