Pie crust, deep dish, frozen, unbaked, made with enriched flour

468 calories in 100 g

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Pie crust, deep dish, frozen, unbaked, made with enriched flour Suggest a better name
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Total Calories:468 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.68 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% fats; 40% carbohydrates; 5% proteins
Fats:28.74 g (259 calories, 29% by weight)
Carbohydrates:46.79 g (187 calories, 47% by weight)
Proteins:5.52 g (22 calories, 6% by weight)
Alcohol:~
Water:17.78 g (18% by weight)
Fat Composition:55% monounsaturated; 31% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pie crust (average weight)
Food Group:Baked Products
USDA #:18945
Related Foods: Calories in Banana Cream Pie
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:360 mcg
Vitamin B-6:40 mcg
Vitamin B-9:77 mcg
Food folate:29 mcg
Dietary Folate Equivalent:111 mcg
Folic acid:48 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.24 mg
Added α-Tocopherol:~
β-Tocopherol:120 mcg
δ-Tocopherol:2.54 mg
γ-Tocopherol:8.59 mg
Vitamin K:15 mcg
Calcium (Ca):20 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):15 mg
Manganese (Mn):470 mcg
Phosphorus (P):68 mg
Potassium (K):91 mg
Selenium (Se):4.50 mcg
Sodium (Na):0.35 g
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.79 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:41.70 g
Proteins Total:5.52 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.38 g
Methionine:80 mg
Lysine:0.14 g
Isoleucine:0.19 g
Valine:0.24 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.83 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.27 g
Tyrosine:0.10 g
Fats Total:28.74 g
Saturated fatty acids:8.12 g
Monounsaturated fatty acids:14.48 g
Polyunsaturated fatty acids:3.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.51 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:3.25 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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