Pie crust, deep dish, frozen, unbaked, made with enriched flour

1053 calories in 1 pie crust (average weight)

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Pie crust, deep dish, frozen, unbaked, made with enriched flour Suggest a better name
Weight Loss Rating:
Total Calories:1053 calories in 1 pie crust (average weight)
Serving Weight:1 pie crust = 225g ≈ 0.496lb ≈ 7.94oz
Caloric Density:4.68 calories / gram
Weight Watchers Counter:26 Weight Watchers points
 
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Calorie Sources:55% fats; 40% carbohydrates; 5% proteins
Fats:64.67 g (582 calories, 29% by weight)
Carbohydrates:105.28 g (421 calories, 47% by weight)
Proteins:12.42 g (50 calories, 6% by weight)
Alcohol:~
Water:40 g (18% by weight)
Fat Composition:55% monounsaturated; 31% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:3.15 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pie crust (average weight)
Food Group:Baked Products
USDA #:18945
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:495 mcg
Vitamin B-2:315 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:810 mcg
Vitamin B-6:90.00 mcg
Vitamin B-9:173.25 mcg
Food folate:65.25 mcg
Dietary Folate Equivalent:249.75 mcg
Folic acid:108 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.79 mg
Added α-Tocopherol:~
β-Tocopherol:270.00 mcg
δ-Tocopherol:5.72 mg
γ-Tocopherol:19.33 mg
Vitamin K:33.75 mcg
Calcium (Ca):45 mg
Copper (Cu):157.50 mcg
Fluoride (F):~
Iron (Fe):5.09 mg
Magnesium (Mg):33.75 mg
Manganese (Mn):1.06 mg
Phosphorus (P):0.15 g
Potassium (K):0.20 g
Selenium (Se):10.13 mcg
Sodium (Na):0.79 g
Zinc (Zn):1.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:105.28 g
Dietary Fiber:3.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:93.82 g
Proteins Total:12.42 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.86 g
Methionine:0.18 g
Lysine:0.31 g
Isoleucine:0.43 g
Valine:0.54 g
Threonine:0.25 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.25 g
Glutamic acid:4.12 g
Glycine:0.45 g
Hydroxyproline:~
Proline:1.60 g
Serine:0.61 g
Tyrosine:0.23 g
Fats Total:64.67 g
Saturated fatty acids:18.27 g
Monounsaturated fatty acids:32.58 g
Polyunsaturated fatty acids:7.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.15 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:7.31 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:0.13 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.11 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2YT
Did you know?...The first pizza, served to Queen Margharita of Italy, was garnished with the colors of the Italian flag: white cheese, green basil, and red tomatoes.
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