Pie crust, deep dish, frozen, baked, made with enriched flour

1052 calories in 1 pie crust (average weight)

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Total Calories:1052 calories in 1 pie crust (average weight)
Serving Weight:1 pie crust = 202g ≈ 0.445lb ≈ 7.13oz
Caloric Density:5.21 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:55% fats; 40% carbohydrates; 5% proteins
Fats:64.32 g (579 calories, 32% by weight)
Carbohydrates:105.99 g (424 calories, 52% by weight)
Proteins:12.32 g (49 calories, 6% by weight)
Alcohol:~
Water:16.69 g (8% by weight)
Fat Composition:56% monounsaturated; 30% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:4.65 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pie crust (average weight)
Food Group:Baked Products
USDA #:18947
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:525.20 mcg
Vitamin B-2:262.60 mcg
Vitamin B-3:5.78 mg
Vitamin B-5:808 mcg
Vitamin B-6:80.80 mcg
Vitamin B-9:189.88 mcg
Food folate:44.44 mcg
Dietary Folate Equivalent:290.88 mcg
Folic acid:145.44 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.81 mg
Added α-Tocopherol:~
β-Tocopherol:262.60 mcg
δ-Tocopherol:5.62 mg
γ-Tocopherol:19 mg
Vitamin K:33.73 mcg
Calcium (Ca):46.46 mg
Copper (Cu):161.60 mcg
Fluoride (F):~
Iron (Fe):4.99 mg
Magnesium (Mg):34.34 mg
Manganese (Mn):1.07 mg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):10.10 mcg
Sodium (Na):0.79 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:105.99 g
Dietary Fiber:4.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:92.25 g
Proteins Total:12.32 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.85 g
Methionine:0.18 g
Lysine:0.22 g
Isoleucine:0.44 g
Valine:0.57 g
Threonine:0.24 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.59 g
Betaine:~
Cystine:0.24 g
Glutamic acid:4.16 g
Glycine:0.46 g
Hydroxyproline:~
Proline:1.60 g
Serine:0.61 g
Tyrosine:0.24 g
Fats Total:64.32 g
Saturated fatty acids:17.90 g
Monounsaturated fatty acids:33.23 g
Polyunsaturated fatty acids:7.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.04 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:7.03 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:0.12 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.12 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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