Crackers, whole-wheat, reduced fat

416 calories in 100 g

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Calories in Crackers, whole-wheat, reduced fat
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416 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.16 calories / gram
8 Weight Watchers points
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Calorie Sources:73% carbohydrates; 16% fats; 11% proteins
Fats:7.59 g (68 calories, 8% by weight)
Carbohydrates:75.52 g (302 calories, 76% by weight)
Proteins:11.34 g (45 calories, 11% by weight)
Alcohol:~
Water:2.59 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :90 mg
Dietary Fiber:10.90 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
6 Triscuits, regular size
Food Group:Baked Products
USDA #:18949
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Half And Half
Calories in Multi Grain Bread
Calories in Puffed Wheat
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:194 mcg
Vitamin B-1:180 mcg
Vitamin B-2:20 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:900 mcg
Vitamin B-6:190 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:220 mcg
δ-Tocopherol:940 mcg
γ-Tocopherol:4.49 mg
Vitamin K:12.50 mcg
Calcium (Ca):39 mg
Copper (Cu):440 mcg
Fluoride (F):~
Iron (Fe):3.56 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.28 mg
Phosphorus (P):0.36 g
Potassium (K):0.37 g
Selenium (Se):14.10 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.52 g
Dietary Fiber:10.90 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:~
Sucrose:0.90 g
Starch:61.10 g
Proteins Total:11.34 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.77 g
Methionine:0.18 g
Lysine:0.30 g
Isoleucine:0.39 g
Valine:0.50 g
Threonine:0.33 g
Tryptophan:0.16 g
Histidine:0.26 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.41 g
Glycine:0.47 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.51 g
Tyrosine:0.19 g
Fats Total:7.59 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:3.56 g
Trans fatty acids:90 mg
Trans-monoenoic:80 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:1.49 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.14 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:0.39 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Pie crust, refrigerated, regular, unbaked
Crackers, wheat, reduced fat
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