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Crackers, whole-wheat, reduced fat

416 calories in 100 g

Calories in Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat Suggest a better name
416 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.16 calories / gram
8 Weight Watchers points
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Calorie Sources:73% carbohydrates; 16% fats; 11% proteins
Fats:7.59 g (68 calories, 8% by weight)
Carbohydrates:75.52 g (302 calories, 76% by weight)
Proteins:11.34 g (45 calories, 11% by weight)
Alcohol:~
Water:2.59 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :90 mg
Dietary Fiber:10.90 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
6 Triscuits, regular size
Food Group:Baked Products
USDA #:18949
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:194 mcg
Vitamin B-1:180 mcg
Vitamin B-2:20 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:900 mcg
Vitamin B-6:190 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:220 mcg
δ-Tocopherol:940 mcg
γ-Tocopherol:4.49 mg
Vitamin K:12.50 mcg
Calcium (Ca):39 mg
Copper (Cu):440 mcg
Fluoride (F):~
Iron (Fe):3.56 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.28 mg
Phosphorus (P):0.36 g
Potassium (K):0.37 g
Selenium (Se):14.10 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.52 g
Dietary Fiber:10.90 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:~
Sucrose:0.90 g
Starch:61.10 g
Proteins Total:11.34 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.77 g
Methionine:0.18 g
Lysine:0.30 g
Isoleucine:0.39 g
Valine:0.50 g
Threonine:0.33 g
Tryptophan:0.16 g
Histidine:0.26 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.41 g
Glycine:0.47 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.51 g
Tyrosine:0.19 g
Fats Total:7.59 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:3.56 g
Trans fatty acids:90 mg
Trans-monoenoic:80 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:1.49 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.14 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:0.39 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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Crackers, wheat, reduced fat
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