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Crackers, whole-wheat, reduced fat

416 calories in 100 g

Calories in Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat Suggest a better name
416 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.16 calories / gram
8 Weight Watchers points
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Calorie Sources:73% carbohydrates; 16% fats; 11% proteins
Fats:7.59 g (68 calories, 8% by weight)
Carbohydrates:75.52 g (302 calories, 76% by weight)
Proteins:11.34 g (45 calories, 11% by weight)
Alcohol:~
Water:2.59 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :90 mg
Dietary Fiber:10.90 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
6 Triscuits, regular size
Food Group:Baked Products
USDA #:18949
Related Foods: Calories in Animal Crackers
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Calories in Chicken Fat
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Calories in Wheat Flour
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:194 mcg
Vitamin B-1:180 mcg
Vitamin B-2:20 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:900 mcg
Vitamin B-6:190 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:220 mcg
δ-Tocopherol:940 mcg
γ-Tocopherol:4.49 mg
Vitamin K:12.50 mcg
Calcium (Ca):39 mg
Copper (Cu):440 mcg
Fluoride (F):~
Iron (Fe):3.56 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.28 mg
Phosphorus (P):0.36 g
Potassium (K):0.37 g
Selenium (Se):14.10 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.52 g
Dietary Fiber:10.90 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:~
Sucrose:0.90 g
Starch:61.10 g
Proteins Total:11.34 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.77 g
Methionine:0.18 g
Lysine:0.30 g
Isoleucine:0.39 g
Valine:0.50 g
Threonine:0.33 g
Tryptophan:0.16 g
Histidine:0.26 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.41 g
Glycine:0.47 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.51 g
Tyrosine:0.19 g
Fats Total:7.59 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:3.56 g
Trans fatty acids:90 mg
Trans-monoenoic:80 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:1.49 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.14 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:0.39 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Crackers, wheat, reduced fat
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