Calorie Counter : Crackers, whole-wheat, reduced fat

Calorie Counter » Foods » Baked Products » Calories in Crackers, whole-wheat, reduced fat
Live queries: Calories in Arizona - 1 result Pudding - 67 results Chocolate Milk - 49 results Lean Ground Beef - 31 results	Crackers, whole-wheat, reduced fat 121 calories in 1 serving Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, whole-wheat, reduced fat
	1 1
	121 calories in 1 serving
	1 serving = 29g ≈ 0.064lb ≈ 1.02oz
	4.16 calories / gram
	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	73% carbohydrates; 16% fats; 11% proteins
Fats:	2.20 g (20 calories, 8% by weight)
Carbohydrates:	21.90 g (88 calories, 76% by weight)
Proteins:	3.29 g (13 calories, 11% by weight)
Alcohol:	~
Water:	0.75 g (3% by weight)

Fat Composition:	57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :	26.10 mg
Dietary Fiber:	3.16 g (11% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 serving 1 cracker 6 Triscuits, regular size

Food Group:	Baked Products
USDA #:	18949

Related Foods:	Bread, whole-wheat, commercially prepared, toasted Calories in Cheese Crackers Calories in Fat Free Sour Cream Calories in Multi Grain Bread Calories in Reduced Fat Sour Cream Calories in Wheat Bread Calories in Wheat Germ Oil Calories in Whole Milk

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	56.26 mcg

Vitamin B-1:	52.20 mcg
Vitamin B-2:	5.80 mcg
Vitamin B-3:	1.51 mg
Vitamin B-5:	261.00 mcg
Vitamin B-6:	55.10 mcg
Vitamin B-9:	8.70 mcg
Food folate:	8.70 mcg
Dietary Folate Equivalent:	8.70 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.55 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	313.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	63.80 mcg
δ-Tocopherol:	272.60 mcg
γ-Tocopherol:	1.30 mg

Vitamin K:	3.63 mcg

Calcium (Ca):	11.31 mg
Copper (Cu):	127.60 mcg
Fluoride (F):	~
Iron (Fe):	1.03 mg
Magnesium (Mg):	34.80 mg
Manganese (Mn):	661.20 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.11 g
Selenium (Se):	4.09 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	867.10 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.90 g

Dietary Fiber:	3.16 g

Sugars Total:	0.35 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	92.80 mg
Lactose:	~
Maltose:	~
Sucrose:	0.26 g

Starch:	17.72 g

Essential amino acids
Proteins Total:	3.29 g

Phenylalanine:	0.15 g
Leucine:	0.22 g
Methionine:	52.20 mg
Lysine:	87 mg
Isoleucine:	0.11 g
Valine:	0.14 g
Threonine:	95.70 mg
Tryptophan:	46.40 mg
Histidine:	75.40 mg
Arginine:	0.15 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.17 g
Betaine:	~
Cystine:	66.70 mg
Glutamic acid:	0.99 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.15 g
Tyrosine:	55.10 mg

Saturated fatty acids
Fats Total:	2.20 g

Saturated fatty acids:	0.31 g
Monounsaturated fatty acids:	0.46 g
Polyunsaturated fatty acids:	1.03 g

Trans fatty acids:	26.10 mg
Trans-monoenoic:	23.20 mg
Trans-polyenoic:	2.90 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.16 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.45 mg
Pentadecanoic [15:0]:	870 mcg
Hexadecanoic/Palmitic [16:0]:	0.21 g
Heptadecanoic/Margaric [17:0]:	1.74 mg
Octadecanoic/Stearic [18:0]:	75.40 mg
Eicosanoic/Arachidic [20:0]:	5.80 mg
Docosanoic/Behenic [22:0]:	2.90 mg
Tetracosanoic/Lignoceric [24:0]:	2.61 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.03 mg
[16:1 cis]:	2.03 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	1.16 mg
Octadecenoic/Oleic [18:1]:	0.46 g
[18:1 cis]:	0.43 g
[18:1 trans]:	23.20 mg
Eicosenoic/Gadoleic [20:1]:	5.80 mg
Docosenoic/Erucic [22:1]:	580 mcg
[22:1 cis]:	580 mcg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.92 g
[18:2 CLAs]:	1.16 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.91 g
[18:2 t,~]:	2.90 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	0.11 g
[18:3 Ω-6 c,c,c]:	1.74 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	870 mcg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	580 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.86 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4OO

Did you know?...	UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.

Related:	Pie crust, refrigerated, regular, unbaked Crackers, wheat, reduced fat

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Crackers, whole-wheat, reduced fat

121 calories in 1 serving