Calorie Counter : Crackers, whole-wheat, reduced fat

Calorie Counter » Foods » Baked Products » Calories in Crackers, whole-wheat, reduced fat
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, whole-wheat, reduced fat
	1 1
	121 calories in 1 serving
	1 serving = 29g ≈ 0.064lb ≈ 1.02oz
	4.16 calories / gram
	2 Weight Watchers points


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Calorie Sources:	73% carbohydrates; 16% fats; 11% proteins
Fats:	2.20 g (20 calories, 8% by weight)
Carbohydrates:	21.90 g (88 calories, 76% by weight)
Proteins:	3.29 g (13 calories, 11% by weight)
Alcohol:	~
Water:	0.75 g (3% by weight)

Fat Composition:	57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :	26.10 mg
Dietary Fiber:	3.16 g (11% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 serving 1 cracker 6 Triscuits, regular size

Food Group:	Baked Products
USDA #:	18949

Related Foods:	Calories in Crackers Calories in Duck Fat Calories in Goose Fat Calories in Low Fat Cream Cheese Calories in Multi Grain Bread Calories in Reduced Fat Chocolate Milk Calories in Wheat Bread Calories in Wheat Germ Oil

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	56.26 mcg

Vitamin B-1:	52.20 mcg
Vitamin B-2:	5.80 mcg
Vitamin B-3:	1.51 mg
Vitamin B-5:	261.00 mcg
Vitamin B-6:	55.10 mcg
Vitamin B-9:	8.70 mcg
Food folate:	8.70 mcg
Dietary Folate Equivalent:	8.70 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.55 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	313.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	63.80 mcg
δ-Tocopherol:	272.60 mcg
γ-Tocopherol:	1.30 mg

Vitamin K:	3.63 mcg

Calcium (Ca):	11.31 mg
Copper (Cu):	127.60 mcg
Fluoride (F):	~
Iron (Fe):	1.03 mg
Magnesium (Mg):	34.80 mg
Manganese (Mn):	661.20 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.11 g
Selenium (Se):	4.09 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	867.10 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.90 g

Dietary Fiber:	3.16 g

Sugars Total:	0.35 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	92.80 mg
Lactose:	~
Maltose:	~
Sucrose:	0.26 g

Starch:	17.72 g

Essential amino acids
Proteins Total:	3.29 g

Phenylalanine:	0.15 g
Leucine:	0.22 g
Methionine:	52.20 mg
Lysine:	87 mg
Isoleucine:	0.11 g
Valine:	0.14 g
Threonine:	95.70 mg
Tryptophan:	46.40 mg
Histidine:	75.40 mg
Arginine:	0.15 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.17 g
Betaine:	~
Cystine:	66.70 mg
Glutamic acid:	0.99 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.15 g
Tyrosine:	55.10 mg

Saturated fatty acids
Fats Total:	2.20 g

Saturated fatty acids:	0.31 g
Monounsaturated fatty acids:	0.46 g
Polyunsaturated fatty acids:	1.03 g

Trans fatty acids:	26.10 mg
Trans-monoenoic:	23.20 mg
Trans-polyenoic:	2.90 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.16 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.45 mg
Pentadecanoic [15:0]:	870 mcg
Hexadecanoic/Palmitic [16:0]:	0.21 g
Heptadecanoic/Margaric [17:0]:	1.74 mg
Octadecanoic/Stearic [18:0]:	75.40 mg
Eicosanoic/Arachidic [20:0]:	5.80 mg
Docosanoic/Behenic [22:0]:	2.90 mg
Tetracosanoic/Lignoceric [24:0]:	2.61 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.03 mg
[16:1 cis]:	2.03 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	1.16 mg
Octadecenoic/Oleic [18:1]:	0.46 g
[18:1 cis]:	0.43 g
[18:1 trans]:	23.20 mg
Eicosenoic/Gadoleic [20:1]:	5.80 mg
Docosenoic/Erucic [22:1]:	580 mcg
[22:1 cis]:	580 mcg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.92 g
[18:2 CLAs]:	1.16 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.91 g
[18:2 t,~]:	2.90 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	0.11 g
[18:3 Ω-6 c,c,c]:	1.74 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	870 mcg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	580 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.86 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.

Related:	Pie crust, refrigerated, regular, unbaked Crackers, wheat, reduced fat

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Crackers, whole-wheat, reduced fat

121 calories in 1 serving