Crackers, whole-wheat, reduced fat

17 calories in 1 cracker

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Calories in Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat Suggest a better name
17 calories in 1 cracker
1 cracker = 4g ≈ 0.009lb ≈ 0.15oz
4.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 16% fats; 11% proteins
Fats:0.32 g (3 calories, 8% by weight)
Carbohydrates:3.17 g (13 calories, 76% by weight)
Proteins:0.48 g (2 calories, 11% by weight)
Alcohol:~
Water:0.11 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :3.78 mg
Dietary Fiber:0.46 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
6 Triscuits, regular size
Food Group:Baked Products
USDA #:18949
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.15 mcg
Vitamin B-1:7.56 mcg
Vitamin B-2:0.84 mcg
Vitamin B-3:219.24 mcg
Vitamin B-5:37.80 mcg
Vitamin B-6:7.98 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:9.24 mcg
δ-Tocopherol:39.48 mcg
γ-Tocopherol:188.58 mcg
Vitamin K:0.52 mcg
Calcium (Ca):1.64 mg
Copper (Cu):18.48 mcg
Fluoride (F):~
Iron (Fe):149.52 mcg
Magnesium (Mg):5.04 mg
Manganese (Mn):95.76 mcg
Phosphorus (P):15.29 mg
Potassium (K):15.67 mg
Selenium (Se):0.59 mcg
Sodium (Na):25.37 mg
Zinc (Zn):125.58 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.17 g
Dietary Fiber:0.46 g
Sugars Total:51.24 mg
Fructose:~
Galactose:~
Glucose/Dextrose:13.44 mg
Lactose:~
Maltose:~
Sucrose:37.80 mg
Starch:2.57 g
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:21.84 mg
Leucine:32.34 mg
Methionine:7.56 mg
Lysine:12.60 mg
Isoleucine:16.38 mg
Valine:21.00 mg
Threonine:13.86 mg
Tryptophan:6.72 mg
Histidine:10.92 mg
Arginine:22.26 mg
Non-essential amino acids
Alanine:18.48 mg
Aspartic acid:25.20 mg
Betaine:~
Cystine:9.66 mg
Glutamic acid:0.14 g
Glycine:19.74 mg
Hydroxyproline:~
Proline:47.88 mg
Serine:21.42 mg
Tyrosine:7.98 mg
Fats Total:0.32 g
Saturated fatty acids:44.52 mg
Monounsaturated fatty acids:67.20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:3.78 mg
Trans-monoenoic:3.36 mg
Trans-polyenoic:420.00 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:168 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:210.00 mcg
Pentadecanoic [15:0]:126 mcg
Hexadecanoic/Palmitic [16:0]:30.66 mg
Heptadecanoic/Margaric [17:0]:252 mcg
Octadecanoic/Stearic [18:0]:10.92 mg
Eicosanoic/Arachidic [20:0]:840.00 mcg
Docosanoic/Behenic [22:0]:420.00 mcg
Tetracosanoic/Lignoceric [24:0]:378.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:294 mcg
[16:1 cis]:294 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:168 mcg
Octadecenoic/Oleic [18:1]:65.94 mg
[18:1 cis]:62.58 mg
[18:1 trans]:3.36 mg
Eicosenoic/Gadoleic [20:1]:840.00 mcg
Docosenoic/Erucic [22:1]:84 mcg
[22:1 cis]:84 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:168 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.13 g
[18:2 t,~]:420.00 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.38 mg
[18:3 Ω-3 c,c,c]:16.38 mg
[18:3 Ω-6 c,c,c]:252 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:126 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:84 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Crackers, wheat, reduced fat
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