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Crackers, whole-wheat, reduced fat

17 calories in 1 cracker

Calories in Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat Suggest a better name
17 calories in 1 cracker
1 cracker = 4g ≈ 0.009lb ≈ 0.15oz
4.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 16% fats; 11% proteins
Fats:0.32 g (3 calories, 8% by weight)
Carbohydrates:3.17 g (13 calories, 76% by weight)
Proteins:0.48 g (2 calories, 11% by weight)
Alcohol:~
Water:0.11 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :3.78 mg
Dietary Fiber:0.46 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
6 Triscuits, regular size
Food Group:Baked Products
USDA #:18949
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Half And Half
Calories in Multi Grain Bread
Calories in Puffed Wheat
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.15 mcg
Vitamin B-1:7.56 mcg
Vitamin B-2:0.84 mcg
Vitamin B-3:219.24 mcg
Vitamin B-5:37.80 mcg
Vitamin B-6:7.98 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:9.24 mcg
δ-Tocopherol:39.48 mcg
γ-Tocopherol:188.58 mcg
Vitamin K:0.52 mcg
Calcium (Ca):1.64 mg
Copper (Cu):18.48 mcg
Fluoride (F):~
Iron (Fe):149.52 mcg
Magnesium (Mg):5.04 mg
Manganese (Mn):95.76 mcg
Phosphorus (P):15.29 mg
Potassium (K):15.67 mg
Selenium (Se):0.59 mcg
Sodium (Na):25.37 mg
Zinc (Zn):125.58 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.17 g
Dietary Fiber:0.46 g
Sugars Total:51.24 mg
Fructose:~
Galactose:~
Glucose/Dextrose:13.44 mg
Lactose:~
Maltose:~
Sucrose:37.80 mg
Starch:2.57 g
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:21.84 mg
Leucine:32.34 mg
Methionine:7.56 mg
Lysine:12.60 mg
Isoleucine:16.38 mg
Valine:21.00 mg
Threonine:13.86 mg
Tryptophan:6.72 mg
Histidine:10.92 mg
Arginine:22.26 mg
Non-essential amino acids
Alanine:18.48 mg
Aspartic acid:25.20 mg
Betaine:~
Cystine:9.66 mg
Glutamic acid:0.14 g
Glycine:19.74 mg
Hydroxyproline:~
Proline:47.88 mg
Serine:21.42 mg
Tyrosine:7.98 mg
Fats Total:0.32 g
Saturated fatty acids:44.52 mg
Monounsaturated fatty acids:67.20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:3.78 mg
Trans-monoenoic:3.36 mg
Trans-polyenoic:420.00 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:168 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:210.00 mcg
Pentadecanoic [15:0]:126 mcg
Hexadecanoic/Palmitic [16:0]:30.66 mg
Heptadecanoic/Margaric [17:0]:252 mcg
Octadecanoic/Stearic [18:0]:10.92 mg
Eicosanoic/Arachidic [20:0]:840.00 mcg
Docosanoic/Behenic [22:0]:420.00 mcg
Tetracosanoic/Lignoceric [24:0]:378.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:294 mcg
[16:1 cis]:294 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:168 mcg
Octadecenoic/Oleic [18:1]:65.94 mg
[18:1 cis]:62.58 mg
[18:1 trans]:3.36 mg
Eicosenoic/Gadoleic [20:1]:840.00 mcg
Docosenoic/Erucic [22:1]:84 mcg
[22:1 cis]:84 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:168 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.13 g
[18:2 t,~]:420.00 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.38 mg
[18:3 Ω-3 c,c,c]:16.38 mg
[18:3 Ω-6 c,c,c]:252 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:126 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:84 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4OS
Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
Related: Pie crust, refrigerated, regular, unbaked
Crackers, wheat, reduced fat
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