Crackers, whole-wheat, reduced fat

17 calories in 1 cracker

Live queries:
Cauliflower - 10 results
Potato Boiled - 10 results
Pork Tenderl - 12 results

Calories in Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat Suggest a better name
17 calories in 1 cracker
1 cracker = 4g ≈ 0.009lb ≈ 0.15oz
4.16 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 16% fats; 11% proteins
Fats:0.32 g (3 calories, 8% by weight)
Carbohydrates:3.17 g (13 calories, 76% by weight)
Proteins:0.48 g (2 calories, 11% by weight)
Water:0.11 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :3.78 mg
Dietary Fiber:0.46 g (11% by weight)
Serving Sizes: 100 g
1 serving
1 cracker
6 Triscuits, regular size
Food Group:Baked Products
USDA #:18949
Related Foods: Calories in Crackers
Calories in Duck Fat
Calories in Goose Fat
Calories in Low Fat Cream Cheese
Calories in Multi Grain Bread
Calories in Reduced Fat Chocolate Milk
Calories in Wheat Bread
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:8.15 mcg
Vitamin B-1:7.56 mcg
Vitamin B-2:0.84 mcg
Vitamin B-3:219.24 mcg
Vitamin B-5:37.80 mcg
Vitamin B-6:7.98 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:9.24 mcg
δ-Tocopherol:39.48 mcg
γ-Tocopherol:188.58 mcg
Vitamin K:0.52 mcg
Calcium (Ca):1.64 mg
Copper (Cu):18.48 mcg
Fluoride (F):~
Iron (Fe):149.52 mcg
Magnesium (Mg):5.04 mg
Manganese (Mn):95.76 mcg
Phosphorus (P):15.29 mg
Potassium (K):15.67 mg
Selenium (Se):0.59 mcg
Sodium (Na):25.37 mg
Zinc (Zn):125.58 mcg
Carbohydrates Total:3.17 g
Dietary Fiber:0.46 g
Sugars Total:51.24 mg
Glucose/Dextrose:13.44 mg
Sucrose:37.80 mg
Starch:2.57 g
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:21.84 mg
Leucine:32.34 mg
Methionine:7.56 mg
Lysine:12.60 mg
Isoleucine:16.38 mg
Valine:21.00 mg
Threonine:13.86 mg
Tryptophan:6.72 mg
Histidine:10.92 mg
Arginine:22.26 mg
Non-essential amino acids
Alanine:18.48 mg
Aspartic acid:25.20 mg
Cystine:9.66 mg
Glutamic acid:0.14 g
Glycine:19.74 mg
Proline:47.88 mg
Serine:21.42 mg
Tyrosine:7.98 mg
Fats Total:0.32 g
Saturated fatty acids:44.52 mg
Monounsaturated fatty acids:67.20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:3.78 mg
Trans-monoenoic:3.36 mg
Trans-polyenoic:420.00 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:168 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:210.00 mcg
Pentadecanoic [15:0]:126 mcg
Hexadecanoic/Palmitic [16:0]:30.66 mg
Heptadecanoic/Margaric [17:0]:252 mcg
Octadecanoic/Stearic [18:0]:10.92 mg
Eicosanoic/Arachidic [20:0]:840.00 mcg
Docosanoic/Behenic [22:0]:420.00 mcg
Tetracosanoic/Lignoceric [24:0]:378.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:294 mcg
[16:1 cis]:294 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:168 mcg
Octadecenoic/Oleic [18:1]:65.94 mg
[18:1 cis]:62.58 mg
[18:1 trans]:3.36 mg
Eicosenoic/Gadoleic [20:1]:840.00 mcg
Docosenoic/Erucic [22:1]:84 mcg
[22:1 cis]:84 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:168 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.13 g
[18:2 t,~]:420.00 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.38 mg
[18:3 Ω-3 c,c,c]:16.38 mg
[18:3 Ω-6 c,c,c]:252 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:126 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:84 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Botanically speaking, the banana is a herb and the tomato is a fruit.
Related: Pie crust, refrigerated, regular, unbaked
Crackers, wheat, reduced fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular