Live queries:
Hazelnut - 7 results
Cucumber - 9 results

Crackers, whole-wheat, reduced fat

121 calories in 6 Triscuits, regular size

Calories in Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat Suggest a better name
121 calories in 6 Triscuits, regular size
6 Triscuits, regular size = 29g ≈ 0.064lb ≈ 1.02oz
4.16 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 16% fats; 11% proteins
Fats:2.20 g (20 calories, 8% by weight)
Carbohydrates:21.90 g (88 calories, 76% by weight)
Proteins:3.29 g (13 calories, 11% by weight)
Alcohol:~
Water:0.75 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :26.10 mg
Dietary Fiber:3.16 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
6 Triscuits, regular size
Food Group:Baked Products
USDA #:18949
Related Foods: Calories in Crackers
Calories in Duck Fat
Calories in Goose Fat
Calories in Low Fat Cream Cheese
Calories in Multi Grain Bread
Calories in Reduced Fat Chocolate Milk
Calories in Wheat Bread
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:56.26 mcg
Vitamin B-1:52.20 mcg
Vitamin B-2:5.80 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:261.00 mcg
Vitamin B-6:55.10 mcg
Vitamin B-9:8.70 mcg
Food folate:8.70 mcg
Dietary Folate Equivalent:8.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:313.20 mcg
Added α-Tocopherol:~
β-Tocopherol:63.80 mcg
δ-Tocopherol:272.60 mcg
γ-Tocopherol:1.30 mg
Vitamin K:3.63 mcg
Calcium (Ca):11.31 mg
Copper (Cu):127.60 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):34.80 mg
Manganese (Mn):661.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.11 g
Selenium (Se):4.09 mcg
Sodium (Na):0.18 g
Zinc (Zn):867.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.90 g
Dietary Fiber:3.16 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:92.80 mg
Lactose:~
Maltose:~
Sucrose:0.26 g
Starch:17.72 g
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:52.20 mg
Lysine:87 mg
Isoleucine:0.11 g
Valine:0.14 g
Threonine:95.70 mg
Tryptophan:46.40 mg
Histidine:75.40 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.17 g
Betaine:~
Cystine:66.70 mg
Glutamic acid:0.99 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.15 g
Tyrosine:55.10 mg
Fats Total:2.20 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:26.10 mg
Trans-monoenoic:23.20 mg
Trans-polyenoic:2.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.16 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:870 mcg
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:1.74 mg
Octadecanoic/Stearic [18:0]:75.40 mg
Eicosanoic/Arachidic [20:0]:5.80 mg
Docosanoic/Behenic [22:0]:2.90 mg
Tetracosanoic/Lignoceric [24:0]:2.61 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.03 mg
[16:1 cis]:2.03 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.16 mg
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:0.43 g
[18:1 trans]:23.20 mg
Eicosenoic/Gadoleic [20:1]:5.80 mg
Docosenoic/Erucic [22:1]:580 mcg
[22:1 cis]:580 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:1.16 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.91 g
[18:2 t,~]:2.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:1.74 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:870 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:580 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4ON
Did you know?...Scandinavian traditions hold that if a boy and girl eat from the same loaf, they are bound to fall in love.
Related: Pie crust, refrigerated, regular, unbaked
Crackers, wheat, reduced fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular