Crackers, whole-wheat, reduced fat

121 calories in 6 Triscuits, regular size

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Calories in Crackers, whole-wheat, reduced fat
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121 calories in 6 Triscuits, regular size
6 Triscuits, regular size = 29g ≈ 0.064lb ≈ 1.02oz
4.16 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 16% fats; 11% proteins
Fats:2.20 g (20 calories, 8% by weight)
Carbohydrates:21.90 g (88 calories, 76% by weight)
Proteins:3.29 g (13 calories, 11% by weight)
Alcohol:~
Water:0.75 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :26.10 mg
Dietary Fiber:3.16 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
6 Triscuits, regular size
Food Group:Baked Products
USDA #:18949
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:56.26 mcg
Vitamin B-1:52.20 mcg
Vitamin B-2:5.80 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:261.00 mcg
Vitamin B-6:55.10 mcg
Vitamin B-9:8.70 mcg
Food folate:8.70 mcg
Dietary Folate Equivalent:8.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:313.20 mcg
Added α-Tocopherol:~
β-Tocopherol:63.80 mcg
δ-Tocopherol:272.60 mcg
γ-Tocopherol:1.30 mg
Vitamin K:3.63 mcg
Calcium (Ca):11.31 mg
Copper (Cu):127.60 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):34.80 mg
Manganese (Mn):661.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.11 g
Selenium (Se):4.09 mcg
Sodium (Na):0.18 g
Zinc (Zn):867.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.90 g
Dietary Fiber:3.16 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:92.80 mg
Lactose:~
Maltose:~
Sucrose:0.26 g
Starch:17.72 g
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:52.20 mg
Lysine:87 mg
Isoleucine:0.11 g
Valine:0.14 g
Threonine:95.70 mg
Tryptophan:46.40 mg
Histidine:75.40 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.17 g
Betaine:~
Cystine:66.70 mg
Glutamic acid:0.99 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.15 g
Tyrosine:55.10 mg
Fats Total:2.20 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:26.10 mg
Trans-monoenoic:23.20 mg
Trans-polyenoic:2.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.16 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:870 mcg
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:1.74 mg
Octadecanoic/Stearic [18:0]:75.40 mg
Eicosanoic/Arachidic [20:0]:5.80 mg
Docosanoic/Behenic [22:0]:2.90 mg
Tetracosanoic/Lignoceric [24:0]:2.61 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.03 mg
[16:1 cis]:2.03 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.16 mg
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:0.43 g
[18:1 trans]:23.20 mg
Eicosenoic/Gadoleic [20:1]:5.80 mg
Docosenoic/Erucic [22:1]:580 mcg
[22:1 cis]:580 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:1.16 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.91 g
[18:2 t,~]:2.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:1.74 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:870 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:580 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
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Crackers, wheat, reduced fat
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