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Crackers, wheat, reduced fat

444 calories in 100 g

Calories in Crackers, wheat, reduced fat
Crackers, wheat, reduced fat Suggest a better name
444 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.44 calories / gram
9 Weight Watchers points
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Calorie Sources:64% carbohydrates; 27% fats; 8% proteins
Fats:13.37 g (120 calories, 13% by weight)
Carbohydrates:71.52 g (286 calories, 72% by weight)
Proteins:9.34 g (37 calories, 9% by weight)
Alcohol:~
Water:2.73 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.20 g
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
16 crackers, Wheat Thins
Food Group:Baked Products
USDA #:18950
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:86 mcg
Vitamin B-1:620 mcg
Vitamin B-2:270 mcg
Vitamin B-3:5.12 mg
Vitamin B-5:510 mcg
Vitamin B-6:150 mcg
Vitamin B-9:127 mcg
Food folate:26 mcg
Dietary Folate Equivalent:197 mcg
Folic acid:100 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:29.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.70 mcg
Calcium (Ca):80 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.02 mg
Magnesium (Mg):47 mg
Manganese (Mn):2.12 mg
Phosphorus (P):0.26 g
Potassium (K):0.21 g
Selenium (Se):10.40 mcg
Sodium (Na):0.87 g
Zinc (Zn):1.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.52 g
Dietary Fiber:3.40 g
Sugars Total:15.01 g
Fructose:0.88 g
Galactose:~
Glucose/Dextrose:1.55 g
Lactose:~
Maltose:3.34 g
Sucrose:9.24 g
Starch:50.92 g
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.18 g
Isoleucine:0.33 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.72 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.40 g
Tyrosine:0.16 g
Fats Total:13.37 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:7.05 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.17 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:3.25 g
[18:1 cis]:3.07 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.18 g
[18:2 CLAs]:6 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.14 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:0.85 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Iw
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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