Crackers, wheat, reduced fat

444 calories in 100 g

Live queries:
Pork Ribs - 7 results
Brownie - 8 results
Croissants - 3 results
Pizza - 41 results

Calories in Crackers, wheat, reduced fat
Crackers, wheat, reduced fat Suggest a better name
444 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.44 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% carbohydrates; 27% fats; 8% proteins
Fats:13.37 g (120 calories, 13% by weight)
Carbohydrates:71.52 g (286 calories, 72% by weight)
Proteins:9.34 g (37 calories, 9% by weight)
Alcohol:~
Water:2.73 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.20 g
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
16 crackers, Wheat Thins
Food Group:Baked Products
USDA #:18950
Related Foods: Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:86 mcg
Vitamin B-1:620 mcg
Vitamin B-2:270 mcg
Vitamin B-3:5.12 mg
Vitamin B-5:510 mcg
Vitamin B-6:150 mcg
Vitamin B-9:127 mcg
Food folate:26 mcg
Dietary Folate Equivalent:197 mcg
Folic acid:100 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:29.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.70 mcg
Calcium (Ca):80 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.02 mg
Magnesium (Mg):47 mg
Manganese (Mn):2.12 mg
Phosphorus (P):0.26 g
Potassium (K):0.21 g
Selenium (Se):10.40 mcg
Sodium (Na):0.87 g
Zinc (Zn):1.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.52 g
Dietary Fiber:3.40 g
Sugars Total:15.01 g
Fructose:0.88 g
Galactose:~
Glucose/Dextrose:1.55 g
Lactose:~
Maltose:3.34 g
Sucrose:9.24 g
Starch:50.92 g
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.18 g
Isoleucine:0.33 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.72 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.40 g
Tyrosine:0.16 g
Fats Total:13.37 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:7.05 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.17 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:3.25 g
[18:1 cis]:3.07 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.18 g
[18:2 CLAs]:6 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.14 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:0.85 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Iw
Did you know?...The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
Related: Crackers, whole-wheat, reduced fat
Chocolate Chip Waffles
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular