Crackers, wheat, reduced fat

444 calories in 100 g

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Calories in Crackers, wheat, reduced fat
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444 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.44 calories / gram
9 Weight Watchers points
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Calorie Sources:64% carbohydrates; 27% fats; 8% proteins
Fats:13.37 g (120 calories, 13% by weight)
Carbohydrates:71.52 g (286 calories, 72% by weight)
Proteins:9.34 g (37 calories, 9% by weight)
Alcohol:~
Water:2.73 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.20 g
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
16 crackers, Wheat Thins
Food Group:Baked Products
USDA #:18950
Related Foods: Calories in Animal Crackers
Bread, whole-wheat, commercially prepared, toasted
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Calories in Turkey Fat
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:86 mcg
Vitamin B-1:620 mcg
Vitamin B-2:270 mcg
Vitamin B-3:5.12 mg
Vitamin B-5:510 mcg
Vitamin B-6:150 mcg
Vitamin B-9:127 mcg
Food folate:26 mcg
Dietary Folate Equivalent:197 mcg
Folic acid:100 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:29.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.70 mcg
Calcium (Ca):80 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.02 mg
Magnesium (Mg):47 mg
Manganese (Mn):2.12 mg
Phosphorus (P):0.26 g
Potassium (K):0.21 g
Selenium (Se):10.40 mcg
Sodium (Na):0.87 g
Zinc (Zn):1.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.52 g
Dietary Fiber:3.40 g
Sugars Total:15.01 g
Fructose:0.88 g
Galactose:~
Glucose/Dextrose:1.55 g
Lactose:~
Maltose:3.34 g
Sucrose:9.24 g
Starch:50.92 g
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.18 g
Isoleucine:0.33 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.72 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.40 g
Tyrosine:0.16 g
Fats Total:13.37 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:7.05 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.17 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:3.25 g
[18:1 cis]:3.07 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.18 g
[18:2 CLAs]:6 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.14 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:0.85 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A typical strawberry milkshake contains approximately fifty artificial ingredients to create that great "strawberry" taste.
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