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Crackers, wheat, reduced fat

129 calories in 1 serving

Calories in Crackers, wheat, reduced fat
Crackers, wheat, reduced fat Suggest a better name
129 calories in 1 serving
1 serving = 29g ≈ 0.064lb ≈ 1.02oz
4.44 calories / gram
3 Weight Watchers points
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Calorie Sources:64% carbohydrates; 27% fats; 8% proteins
Fats:3.88 g (35 calories, 13% by weight)
Carbohydrates:20.74 g (83 calories, 72% by weight)
Proteins:2.71 g (11 calories, 9% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :58 mg
Dietary Fiber:0.99 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
16 crackers, Wheat Thins
Food Group:Baked Products
USDA #:18950
Related Foods: Calories in Animal Crackers
Bread, whole-wheat, commercially prepared, toasted
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Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.94 mcg
Vitamin B-1:179.80 mcg
Vitamin B-2:78.30 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:147.90 mcg
Vitamin B-6:43.50 mcg
Vitamin B-9:36.83 mcg
Food folate:7.54 mcg
Dietary Folate Equivalent:57.13 mcg
Folic acid:29 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:8.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:342.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.16 mcg
Calcium (Ca):23.20 mg
Copper (Cu):63.80 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):13.63 mg
Manganese (Mn):614.80 mcg
Phosphorus (P):74.82 mg
Potassium (K):60.90 mg
Selenium (Se):3.02 mcg
Sodium (Na):0.25 g
Zinc (Zn):504.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.74 g
Dietary Fiber:0.99 g
Sugars Total:4.35 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:0.45 g
Lactose:~
Maltose:0.97 g
Sucrose:2.68 g
Starch:14.77 g
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:40.60 mg
Lysine:52.20 mg
Isoleucine:95.70 mg
Valine:0.12 g
Threonine:81.20 mg
Tryptophan:31.90 mg
Histidine:58 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.14 g
Betaine:~
Cystine:55.10 mg
Glutamic acid:0.79 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:46.40 mg
Fats Total:3.88 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:58 mg
Trans-monoenoic:49.30 mg
Trans-polyenoic:5.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.61 mg
Pentadecanoic [15:0]:1.16 mg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:2.90 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:11.60 mg
Docosanoic/Behenic [22:0]:11.60 mg
Tetracosanoic/Lignoceric [24:0]:2.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 mg
[16:1 cis]:2.90 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.74 mg
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:0.89 g
[18:1 trans]:49.30 mg
Eicosenoic/Gadoleic [20:1]:5.80 mg
Docosenoic/Erucic [22:1]:290 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:290 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:1.74 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.78 g
[18:2 t,~]:5.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:2.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:290 mcg
Eicosadienoic [20:2 Ω-6 c,c]:1.16 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:290 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:580 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1MI
Did you know?...Apricots were first grown in China more than 4,000 years ago.
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