Crackers, wheat, reduced fat

129 calories in 1 serving

Live queries:
Ginger - 8 results
Cheese Stick - 2 results
Spaghetti Sauce - 11 results

Calories in Crackers, wheat, reduced fat
Crackers, wheat, reduced fat Suggest a better name
129 calories in 1 serving
1 serving = 29g ≈ 0.064lb ≈ 1.02oz
4.44 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% carbohydrates; 27% fats; 8% proteins
Fats:3.88 g (35 calories, 13% by weight)
Carbohydrates:20.74 g (83 calories, 72% by weight)
Proteins:2.71 g (11 calories, 9% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :58 mg
Dietary Fiber:0.99 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
16 crackers, Wheat Thins
Food Group:Baked Products
USDA #:18950
Related Foods: Calories in Animal Crackers
Bread, whole-wheat, prepared from recipe, toasted
Calories in Chicken Fat
Calories in Crackers
Calories in Fat Free Sour Cream
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Sour Cream
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.94 mcg
Vitamin B-1:179.80 mcg
Vitamin B-2:78.30 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:147.90 mcg
Vitamin B-6:43.50 mcg
Vitamin B-9:36.83 mcg
Food folate:7.54 mcg
Dietary Folate Equivalent:57.13 mcg
Folic acid:29 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:8.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:342.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.16 mcg
Calcium (Ca):23.20 mg
Copper (Cu):63.80 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):13.63 mg
Manganese (Mn):614.80 mcg
Phosphorus (P):74.82 mg
Potassium (K):60.90 mg
Selenium (Se):3.02 mcg
Sodium (Na):0.25 g
Zinc (Zn):504.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.74 g
Dietary Fiber:0.99 g
Sugars Total:4.35 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:0.45 g
Lactose:~
Maltose:0.97 g
Sucrose:2.68 g
Starch:14.77 g
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:40.60 mg
Lysine:52.20 mg
Isoleucine:95.70 mg
Valine:0.12 g
Threonine:81.20 mg
Tryptophan:31.90 mg
Histidine:58 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.14 g
Betaine:~
Cystine:55.10 mg
Glutamic acid:0.79 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:46.40 mg
Fats Total:3.88 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:58 mg
Trans-monoenoic:49.30 mg
Trans-polyenoic:5.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.61 mg
Pentadecanoic [15:0]:1.16 mg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:2.90 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:11.60 mg
Docosanoic/Behenic [22:0]:11.60 mg
Tetracosanoic/Lignoceric [24:0]:2.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 mg
[16:1 cis]:2.90 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.74 mg
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:0.89 g
[18:1 trans]:49.30 mg
Eicosenoic/Gadoleic [20:1]:5.80 mg
Docosenoic/Erucic [22:1]:290 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:290 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:1.74 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.78 g
[18:2 t,~]:5.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:2.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:290 mcg
Eicosadienoic [20:2 Ω-6 c,c]:1.16 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:290 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:580 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1MI
Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
Related: Crackers, whole-wheat, reduced fat
Chocolate Chip Waffles
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular