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Crackers, wheat, reduced fat

8 calories in 1 cracker

Calories in Crackers, wheat, reduced fat
Crackers, wheat, reduced fat Suggest a better name
8 calories in 1 cracker
1 cracker = 2g ≈ 0.004lb ≈ 0.06oz
4.44 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 27% fats; 8% proteins
Fats:0.24 g (2 calories, 13% by weight)
Carbohydrates:1.29 g (5 calories, 72% by weight)
Proteins:0.17 g (1 calorie, 9% by weight)
Alcohol:~
Water:49.14 mg (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :3.60 mg
Dietary Fiber:61.20 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker
16 crackers, Wheat Thins
Food Group:Baked Products
USDA #:18950
Related Foods: Calories in Animal Crackers
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Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.55 mcg
Vitamin B-1:11.16 mcg
Vitamin B-2:4.86 mcg
Vitamin B-3:92.16 mcg
Vitamin B-5:9.18 mcg
Vitamin B-6:2.70 mcg
Vitamin B-9:2.29 mcg
Food folate:0.47 mcg
Dietary Folate Equivalent:3.55 mcg
Folic acid:1.80 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:531.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):1.44 mg
Copper (Cu):3.96 mcg
Fluoride (F):~
Iron (Fe):90.36 mcg
Magnesium (Mg):846.00 mcg
Manganese (Mn):38.16 mcg
Phosphorus (P):4.64 mg
Potassium (K):3.78 mg
Selenium (Se):0.19 mcg
Sodium (Na):15.59 mg
Zinc (Zn):31.32 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.29 g
Dietary Fiber:61.20 mg
Sugars Total:0.27 g
Fructose:15.84 mg
Galactose:~
Glucose/Dextrose:27.90 mg
Lactose:~
Maltose:60.12 mg
Sucrose:0.17 g
Starch:0.92 g
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:7.56 mg
Leucine:11.16 mg
Methionine:2.52 mg
Lysine:3.24 mg
Isoleucine:5.94 mg
Valine:7.38 mg
Threonine:5.04 mg
Tryptophan:1.98 mg
Histidine:3.60 mg
Arginine:7.56 mg
Non-essential amino acids
Alanine:6.48 mg
Aspartic acid:9 mg
Betaine:~
Cystine:3.42 mg
Glutamic acid:48.96 mg
Glycine:6.84 mg
Hydroxyproline:~
Proline:16.20 mg
Serine:7.20 mg
Tyrosine:2.88 mg
Fats Total:0.24 g
Saturated fatty acids:37.98 mg
Monounsaturated fatty acids:59.22 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:3.60 mg
Trans-monoenoic:3.06 mg
Trans-polyenoic:360.00 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:162.00 mcg
Pentadecanoic [15:0]:72 mcg
Hexadecanoic/Palmitic [16:0]:24.84 mg
Heptadecanoic/Margaric [17:0]:180.00 mcg
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:720.00 mcg
Docosanoic/Behenic [22:0]:720.00 mcg
Tetracosanoic/Lignoceric [24:0]:180.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180.00 mcg
[16:1 cis]:180.00 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:108 mcg
Octadecenoic/Oleic [18:1]:58.50 mg
[18:1 cis]:55.26 mg
[18:1 trans]:3.06 mg
Eicosenoic/Gadoleic [20:1]:360.00 mcg
Docosenoic/Erucic [22:1]:18 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:18 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:108 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:360.00 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.48 mg
[18:3 Ω-3 c,c,c]:15.30 mg
[18:3 Ω-6 c,c,c]:180.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:18 mcg
Eicosadienoic [20:2 Ω-6 c,c]:72 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:36 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:54.72 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1MJ
Did you know?...A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day.
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