Live queries:
Avocados - 3 results
Crumbs - 2 results
Chickpea - 5 results

Crackers, wheat, reduced fat

8 calories in 1 cracker

Calories in Crackers, wheat, reduced fat
Crackers, wheat, reduced fat Suggest a better name
8 calories in 1 cracker
1 cracker = 2g ≈ 0.004lb ≈ 0.06oz
4.44 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% carbohydrates; 27% fats; 8% proteins
Fats:0.24 g (2 calories, 13% by weight)
Carbohydrates:1.29 g (5 calories, 72% by weight)
Proteins:0.17 g (1 calorie, 9% by weight)
Water:49.14 mg (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :3.60 mg
Dietary Fiber:61.20 mg (3% by weight)
Serving Sizes: 100 g
1 serving
1 cracker
16 crackers, Wheat Thins
Food Group:Baked Products
USDA #:18950
Related Foods: Calories in Animal Crackers
Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Cream Cheese
Calories in Low Fat Cream Cheese
Calories in Puffed Wheat
Calories in Reduced Fat Milk
Calories in Turkey Fat
Calories in Wheat Flour
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.55 mcg
Vitamin B-1:11.16 mcg
Vitamin B-2:4.86 mcg
Vitamin B-3:92.16 mcg
Vitamin B-5:9.18 mcg
Vitamin B-6:2.70 mcg
Vitamin B-9:2.29 mcg
Food folate:0.47 mcg
Dietary Folate Equivalent:3.55 mcg
Folic acid:1.80 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:531.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.24 mcg
Added α-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):1.44 mg
Copper (Cu):3.96 mcg
Fluoride (F):~
Iron (Fe):90.36 mcg
Magnesium (Mg):846.00 mcg
Manganese (Mn):38.16 mcg
Phosphorus (P):4.64 mg
Potassium (K):3.78 mg
Selenium (Se):0.19 mcg
Sodium (Na):15.59 mg
Zinc (Zn):31.32 mcg
Carbohydrates Total:1.29 g
Dietary Fiber:61.20 mg
Sugars Total:0.27 g
Fructose:15.84 mg
Glucose/Dextrose:27.90 mg
Maltose:60.12 mg
Sucrose:0.17 g
Starch:0.92 g
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:7.56 mg
Leucine:11.16 mg
Methionine:2.52 mg
Lysine:3.24 mg
Isoleucine:5.94 mg
Valine:7.38 mg
Threonine:5.04 mg
Tryptophan:1.98 mg
Histidine:3.60 mg
Arginine:7.56 mg
Non-essential amino acids
Alanine:6.48 mg
Aspartic acid:9 mg
Cystine:3.42 mg
Glutamic acid:48.96 mg
Glycine:6.84 mg
Proline:16.20 mg
Serine:7.20 mg
Tyrosine:2.88 mg
Fats Total:0.24 g
Saturated fatty acids:37.98 mg
Monounsaturated fatty acids:59.22 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:3.60 mg
Trans-monoenoic:3.06 mg
Trans-polyenoic:360.00 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:162.00 mcg
Pentadecanoic [15:0]:72 mcg
Hexadecanoic/Palmitic [16:0]:24.84 mg
Heptadecanoic/Margaric [17:0]:180.00 mcg
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:720.00 mcg
Docosanoic/Behenic [22:0]:720.00 mcg
Tetracosanoic/Lignoceric [24:0]:180.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180.00 mcg
[16:1 cis]:180.00 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:108 mcg
Octadecenoic/Oleic [18:1]:58.50 mg
[18:1 cis]:55.26 mg
[18:1 trans]:3.06 mg
Eicosenoic/Gadoleic [20:1]:360.00 mcg
Docosenoic/Erucic [22:1]:18 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:18 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:108 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:360.00 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.48 mg
[18:3 Ω-3 c,c,c]:15.30 mg
[18:3 Ω-6 c,c,c]:180.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:18 mcg
Eicosadienoic [20:2 Ω-6 c,c]:72 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:36 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:54.72 mg
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day.
Related: Crackers, whole-wheat, reduced fat
Chocolate Chip Waffles
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular