Chocolate Chip Waffles Nutrition Facts

279 calories in 100 g

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Calories in Chocolate Chip Waffles
Waffles, chocolate chip, frozen, ready-to-heat
279 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.79 calories / gram
6 Weight Watchers points
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Calorie Sources:60% carbohydrates; 32% fats; 8% proteins
Fats:10 g (90 calories, 10% by weight)
Carbohydrates:41.48 g (166 calories, 41% by weight)
Proteins:5.71 g (23 calories, 6% by weight)
Alcohol:~
Water:40 g (40% by weight)
Fat Composition:38% saturated; 35% polyunsaturated; 27% monounsaturated
Trans Fat :20 mg
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:21 mg
Caffeine:10 mg
Serving Sizes: 100 g
2 waffles round
Food Group:Baked Products
USDA #:18951
Related Foods: Calories in Chocolate Fudge
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Calories in Milk Chocolate With Almond Bites
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in White Chocolate
Vitamin A:1429 IU
Retinol:429 mcg
Retinol Activity Equivalent:429 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:420 mcg
Vitamin B-2:480 mcg
Vitamin B-3:5.71 mg
Vitamin B-5:210 mcg
Vitamin B-6:570 mcg
Vitamin B-9:57 mcg
Food folate:13 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:44 mcg
Vitamin B-12:1.71 mcg
Added Vitamin B-12:1.10 mcg
Choline:15.90 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:580 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.30 mcg
Calcium (Ca):0.14 g
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.14 mg
Magnesium (Mg):32 mg
Manganese (Mn):390 mcg
Phosphorus (P):0.21 g
Potassium (K):71 mg
Selenium (Se):13.10 mcg
Sodium (Na):0.54 g
Zinc (Zn):580 mcg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.48 g
Dietary Fiber:1.40 g
Sugars Total:12.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10 g
Saturated fatty acids:3.57 g
Monounsaturated fatty acids:2.56 g
Polyunsaturated fatty acids:3.27 g
Trans fatty acids:20 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:8 mg
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.83 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.80 g
Caffeine:10 mg
Theobromine:89 mg
Product Type:Chocolate
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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