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Chocolate Chip Waffles Nutrition Facts

195 calories in 2 waffles round

Calories in Chocolate Chip Waffles
Waffles, chocolate chip, frozen, ready-to-heat
195 calories in 2 waffles round
2 waffles round = 70g ≈ 0.154lb ≈ 2.47oz
2.79 calories / gram
4 Weight Watchers points
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Calorie Sources:60% carbohydrates; 32% fats; 8% proteins
Fats:7 g (63 calories, 10% by weight)
Carbohydrates:29.04 g (116 calories, 41% by weight)
Proteins:4.00 g (16 calories, 6% by weight)
Alcohol:~
Water:28 g (40% by weight)
Fat Composition:38% saturated; 35% polyunsaturated; 27% monounsaturated
Trans Fat :14.00 mg
Dietary Fiber:0.98 g (1% by weight)
Cholesterol:14.70 mg
Caffeine:7 mg
Serving Sizes: 100 g
2 waffles round
Food Group:Baked Products
USDA #:18951
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Vitamin A:1000 IU
Retinol:300.30 mcg
Retinol Activity Equivalent:300.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.40 mcg
Vitamin B-1:294 mcg
Vitamin B-2:336 mcg
Vitamin B-3:4.00 mg
Vitamin B-5:147 mcg
Vitamin B-6:399 mcg
Vitamin B-9:39.90 mcg
Food folate:9.10 mcg
Dietary Folate Equivalent:61.60 mcg
Folic acid:30.80 mcg
Vitamin B-12:1.20 mcg
Added Vitamin B-12:0.77 mcg
Choline:11.13 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:406 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.51 mcg
Calcium (Ca):0.10 g
Copper (Cu):154 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):22.40 mg
Manganese (Mn):273 mcg
Phosphorus (P):0.15 g
Potassium (K):49.70 mg
Selenium (Se):9.17 mcg
Sodium (Na):0.38 g
Zinc (Zn):406 mcg
Cholesterol:14.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.04 g
Dietary Fiber:0.98 g
Sugars Total:9 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.00 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7 g
Saturated fatty acids:2.50 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:2.29 g
Trans fatty acids:14.00 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.40 mg
Hexanoic/Caproic [6:0]:5.60 mg
Octanoic/Caprylic [8:0]:63 mg
Decanoic/Capric [10:0]:49 mg
Dodecanoic/Lauric [12:0]:0.58 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:14.00 mg
Docosanoic/Behenic [22:0]:7.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 mg
Ash:1.96 g
Caffeine:7 mg
Theobromine:62.30 mg
Product Type:Chocolate
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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