Tostada shells, corn  |
Weight Loss Rating: | 1 |
Total Calories: | 58 calories in 1 piece |
Serving Weight: | 1 piece = 12g ≈ 0.027lb ≈ 0.43oz |
Caloric Density: | 4.74 calories / gram |
Weight Watchers Counter: | 1 Weight Watchers point |
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Calorie Sources: | 52% carbohydrates; 43% fats; 5% proteins |
Fats: | 2.88 g (26 calories, 23% by weight) |
Carbohydrates: | 7.92 g (32 calories, 64% by weight) |
Proteins: | 0.76 g (3 calories, 6% by weight) |
Alcohol: | ~ |
Water: | 0.41 g (3% by weight) |
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Fat Composition: | 37% polyunsaturated; 32% monounsaturated; 31% saturated |
Trans Fat : | 19.68 mg |
Dietary Fiber: | 0.71 g (6% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 piece
3 pieces (mean serving weight, aggregated over brands)
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Common Name: | Latino food |
Food Group: | Baked Products |
USDA #: | 18952 |
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Related Foods: |
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, white
Corn, yellow
Calories in White Corn
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Calories in Tostada shells, corn
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Vitamin A: | ~ IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 43.05 mcg |
Vitamin B-2: | 11.07 mcg |
Vitamin B-3: | 190.65 mcg |
Vitamin B-5: | 23.37 mcg |
Vitamin B-6: | 44.28 mcg |
Vitamin B-9: | ~ |
Food folate: | ~ |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
Calories in Tostada shells, corn
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Calcium (Ca): | 9.35 mg |
Copper (Cu): | 17.22 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 188.19 mcg |
Magnesium (Mg): | 9.35 mg |
Manganese (Mn): | 44.28 mcg |
Phosphorus (P): | 24.97 mg |
Potassium (K): | 29.15 mg |
Selenium (Se): | 0.27 mcg |
Sodium (Na): | 80.81 mg |
Zinc (Zn): | 151.29 mcg |
Calories in Tostada shells, corn
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Tostada shells, corn
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Carbohydrates Total: | 7.92 g |
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Dietary Fiber: | 0.71 g |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | 6.81 g |
Calories in Tostada shells, corn
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Proteins Total: | 0.76 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
Calories in Tostada shells, corn
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Fats Total: | 2.88 g |
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Saturated fatty acids: | 0.86 g |
Monounsaturated fatty acids: | 0.89 g |
Polyunsaturated fatty acids: | 1.02 g |
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Trans fatty acids: | 19.68 mg |
Trans-monoenoic: | 3.69 mg |
Trans-polyenoic: | 15.99 mg |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | 1.23 mg |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 2.46 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 15.99 mg |
Pentadecanoic [15:0]: | 738 mcg |
Hexadecanoic/Palmitic [16:0]: | 0.73 g |
Heptadecanoic/Margaric [17:0]: | 2.46 mg |
Octadecanoic/Stearic [18:0]: | 88.56 mg |
Eicosanoic/Arachidic [20:0]: | 9.84 mg |
Docosanoic/Behenic [22:0]: | 2.46 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 6.15 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.87 g |
[18:1 cis]: | ~ |
[18:1 trans]: | 3.69 mg |
Eicosenoic/Gadoleic [20:1]: | 4.92 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.99 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | 15.99 mg |
Octadecatrienoic/Linolenic [18:3]: | 14.76 mg |
[18:3 Ω-3 c,c,c]: | 14.76 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 615.00 mcg |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Tostada shells, corn
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Calories in Tostada shells, corn
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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