Calorie Counter : Tostada shells, corn

Calorie Counter » Foods » Baked Products » Calories in Tostada shells, corn
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Tostada shells, corn
Weight Loss Rating:	1 1
Total Calories:	58 calories in 1 piece
Serving Weight:	1 piece = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:	4.74 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	52% carbohydrates; 43% fats; 5% proteins
Fats:	2.88 g (26 calories, 23% by weight)
Carbohydrates:	7.92 g (32 calories, 64% by weight)
Proteins:	0.76 g (3 calories, 6% by weight)
Alcohol:	~
Water:	0.41 g (3% by weight)

Fat Composition:	37% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :	19.68 mg
Dietary Fiber:	0.71 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 piece 3 pieces (mean serving weight, aggregated over brands)

Common Name:	Latino food
Food Group:	Baked Products
USDA #:	18952

Related Foods:	Calories in Corn Pasta Calories in Corn Syrup Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, white Corn, yellow Calories in White Corn

Calories in Tostada shells, corn
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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	43.05 mcg
Vitamin B-2:	11.07 mcg
Vitamin B-3:	190.65 mcg
Vitamin B-5:	23.37 mcg
Vitamin B-6:	44.28 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Tostada shells, corn
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Calcium (Ca):	9.35 mg
Copper (Cu):	17.22 mcg
Fluoride (F):	~
Iron (Fe):	188.19 mcg
Magnesium (Mg):	9.35 mg
Manganese (Mn):	44.28 mcg
Phosphorus (P):	24.97 mg
Potassium (K):	29.15 mg
Selenium (Se):	0.27 mcg
Sodium (Na):	80.81 mg
Zinc (Zn):	151.29 mcg

Calories in Tostada shells, corn
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tostada shells, corn
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Carbohydrates Total:	7.92 g

Dietary Fiber:	0.71 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	6.81 g

Calories in Tostada shells, corn
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Essential amino acids
Proteins Total:	0.76 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Tostada shells, corn
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Saturated fatty acids
Fats Total:	2.88 g

Saturated fatty acids:	0.86 g
Monounsaturated fatty acids:	0.89 g
Polyunsaturated fatty acids:	1.02 g

Trans fatty acids:	19.68 mg
Trans-monoenoic:	3.69 mg
Trans-polyenoic:	15.99 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.23 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.46 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	15.99 mg
Pentadecanoic [15:0]:	738 mcg
Hexadecanoic/Palmitic [16:0]:	0.73 g
Heptadecanoic/Margaric [17:0]:	2.46 mg
Octadecanoic/Stearic [18:0]:	88.56 mg
Eicosanoic/Arachidic [20:0]:	9.84 mg
Docosanoic/Behenic [22:0]:	2.46 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	6.15 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.87 g
[18:1 cis]:	~
[18:1 trans]:	3.69 mg
Eicosenoic/Gadoleic [20:1]:	4.92 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.99 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	15.99 mg
Octadecatrienoic/Linolenic [18:3]:	14.76 mg
[18:3 Ω-3 c,c,c]:	14.76 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	615.00 mcg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tostada shells, corn
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Ash:	0.33 g
Caffeine:	~
Theobromine:	~

Product Type:	Tostada

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2e6

Did you know?...	Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.

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Calories in Tostada shells, corn
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Tostada shells, corn

58 calories in 1 piece