Tostada shells, corn

58 calories in 1 piece

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Tostada shells, corn Suggest a better name
Weight Loss Rating:
Total Calories:58 calories in 1 piece
Serving Weight:1 piece = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:4.74 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% carbohydrates; 43% fats; 5% proteins
Fats:2.88 g (26 calories, 23% by weight)
Carbohydrates:7.92 g (32 calories, 64% by weight)
Proteins:0.76 g (3 calories, 6% by weight)
Alcohol:~
Water:0.41 g (3% by weight)
Fat Composition:37% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :19.68 mg
Dietary Fiber:0.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 piece
3 pieces (mean serving weight, aggregated over brands)
Common Name:Latino food
Food Group:Baked Products
USDA #:18952
Related Foods: Calories in Corn Flakes
Calories in Corn On The Cob
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.05 mcg
Vitamin B-2:11.07 mcg
Vitamin B-3:190.65 mcg
Vitamin B-5:23.37 mcg
Vitamin B-6:44.28 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):17.22 mcg
Fluoride (F):~
Iron (Fe):188.19 mcg
Magnesium (Mg):9.35 mg
Manganese (Mn):44.28 mcg
Phosphorus (P):24.97 mg
Potassium (K):29.15 mg
Selenium (Se):0.27 mcg
Sodium (Na):80.81 mg
Zinc (Zn):151.29 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.92 g
Dietary Fiber:0.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:6.81 g
Proteins Total:0.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.88 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:19.68 mg
Trans-monoenoic:3.69 mg
Trans-polyenoic:15.99 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.23 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.99 mg
Pentadecanoic [15:0]:738 mcg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:2.46 mg
Octadecanoic/Stearic [18:0]:88.56 mg
Eicosanoic/Arachidic [20:0]:9.84 mg
Docosanoic/Behenic [22:0]:2.46 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:3.69 mg
Eicosenoic/Gadoleic [20:1]:4.92 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:15.99 mg
Octadecatrienoic/Linolenic [18:3]:14.76 mg
[18:3 Ω-3 c,c,c]:14.76 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:615.00 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Tostada
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The Sanskrit word for "war" means "desire for more cows."
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