Calorie Counter : Tostada shells, corn

Calorie Counter » Foods » Baked Products » Calories in Tostada shells, corn
	Tostada shells, corn 58 calories in 1 piece Search for foods...	Live queries: Calories in Sand Pear - 1 result Double Cheeseburger - 10 results Baked Beans - 9 results Calories in Punica Granatum - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Tostada shells, corn
Weight Loss Rating:	1 1
Total Calories:	58 calories in 1 piece
Serving Weight:	1 piece = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:	4.74 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	52% carbohydrates; 43% fats; 5% proteins
Fats:	2.88 g (26 calories, 23% by weight)
Carbohydrates:	7.92 g (32 calories, 64% by weight)
Proteins:	0.76 g (3 calories, 6% by weight)
Alcohol:	~
Water:	0.41 g (3% by weight)

Fat Composition:	37% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :	19.68 mg
Dietary Fiber:	0.71 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 piece 3 pieces (mean serving weight, aggregated over brands)

Common Name:	Latino food
Food Group:	Baked Products
USDA #:	18952

Related Foods:	Calories in Corn Flakes Calories in Corn On The Cob Calories in Corn Salad Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Calories in Tostada shells, corn
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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	43.05 mcg
Vitamin B-2:	11.07 mcg
Vitamin B-3:	190.65 mcg
Vitamin B-5:	23.37 mcg
Vitamin B-6:	44.28 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Tostada shells, corn
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Calcium (Ca):	9.35 mg
Copper (Cu):	17.22 mcg
Fluoride (F):	~
Iron (Fe):	188.19 mcg
Magnesium (Mg):	9.35 mg
Manganese (Mn):	44.28 mcg
Phosphorus (P):	24.97 mg
Potassium (K):	29.15 mg
Selenium (Se):	0.27 mcg
Sodium (Na):	80.81 mg
Zinc (Zn):	151.29 mcg

Calories in Tostada shells, corn
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tostada shells, corn
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Carbohydrates Total:	7.92 g

Dietary Fiber:	0.71 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	6.81 g

Calories in Tostada shells, corn
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Essential amino acids
Proteins Total:	0.76 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Tostada shells, corn
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Saturated fatty acids
Fats Total:	2.88 g

Saturated fatty acids:	0.86 g
Monounsaturated fatty acids:	0.89 g
Polyunsaturated fatty acids:	1.02 g

Trans fatty acids:	19.68 mg
Trans-monoenoic:	3.69 mg
Trans-polyenoic:	15.99 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.23 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.46 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	15.99 mg
Pentadecanoic [15:0]:	738 mcg
Hexadecanoic/Palmitic [16:0]:	0.73 g
Heptadecanoic/Margaric [17:0]:	2.46 mg
Octadecanoic/Stearic [18:0]:	88.56 mg
Eicosanoic/Arachidic [20:0]:	9.84 mg
Docosanoic/Behenic [22:0]:	2.46 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	6.15 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.87 g
[18:1 cis]:	~
[18:1 trans]:	3.69 mg
Eicosenoic/Gadoleic [20:1]:	4.92 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.99 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	15.99 mg
Octadecatrienoic/Linolenic [18:3]:	14.76 mg
[18:3 Ω-3 c,c,c]:	14.76 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	615.00 mcg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tostada shells, corn
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Ash:	0.33 g
Caffeine:	~
Theobromine:	~

Product Type:	Tostada

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Calories in Tostada shells, corn
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Tostada shells, corn

58 calories in 1 piece