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Bread, salvadoran sweet cheese (quesadilla salvadorena)

374 calories in 100 g

Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) Suggest a better name
374 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.74 calories / gram
9 Weight Watchers points
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Calorie Sources:51% carbohydrates; 41% fats; 8% proteins
Fats:17.12 g (154 calories, 17% by weight)
Carbohydrates:47.84 g (191 calories, 48% by weight)
Proteins:7.12 g (28 calories, 7% by weight)
Alcohol:~
Water:25.48 g (25% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :2.02 g (2% by weight)
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (approximate serving size)
1 cake square (average weight of whole item)
Common Name:Latino food
Food Group:Baked Products
USDA #:18953
Related Foods: Bread, white, commercially prepared, toasted
Calories in Cheese Puffs
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Calories in White Bread
Vitamin A:584 IU
Retinol:135 mcg
Retinol Activity Equivalent:141 mcg
α-Carotene:~
β-Carotene:81 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:41 mcg
Vitamin B-1:20 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:700 mcg
Vitamin B-6:40 mcg
Vitamin B-9:33 mcg
Food folate:12 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:21 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:36.50 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:3.49 mg
γ-Tocopherol:6.90 mg
Vitamin K:11.20 mcg
Calcium (Ca):73 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):11 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.20 g
Potassium (K):0.35 g
Selenium (Se):13.30 mcg
Sodium (Na):0.51 g
Zinc (Zn):800 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.84 g
Dietary Fiber:0.70 g
Sugars Total:24.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.59 g
Maltose:0.23 g
Sucrose:24.10 g
Starch:16 g
Proteins Total:7.12 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.65 g
Methionine:0.28 g
Lysine:0.50 g
Isoleucine:0.30 g
Valine:0.43 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.15 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.59 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.33 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.45 g
Tyrosine:0.23 g
Fats Total:17.12 g
Saturated fatty acids:4.61 g
Monounsaturated fatty acids:6.79 g
Polyunsaturated fatty acids:4.42 g
Trans fatty acids:2.02 g
Trans-monoenoic:1.87 g
Trans-polyenoic:0.15 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:90 mg
[16:1 trans]:9 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:6.60 g
[18:1 cis]:4.74 g
[18:1 trans]:1.86 g
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.81 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.63 g
[18:2 t,~]:0.15 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:0.48 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:6 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_10z
Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
Related: Tostada shells, corn
Bread, pound cake type, pan de torta salvadoran
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