Live queries:
Celery - 14 results
Blackberries - 4 results
Pumpkin - 23 results

Bread, salvadoran sweet cheese (quesadilla salvadorena)

374 calories in 100 g

Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) Suggest a better name
374 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.74 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% carbohydrates; 41% fats; 8% proteins
Fats:17.12 g (154 calories, 17% by weight)
Carbohydrates:47.84 g (191 calories, 48% by weight)
Proteins:7.12 g (28 calories, 7% by weight)
Alcohol:~
Water:25.48 g (25% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :2.02 g (2% by weight)
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (approximate serving size)
1 cake square (average weight of whole item)
Common Name:Latino food
Food Group:Baked Products
USDA #:18953
Related Foods: Calories in Bread Crumbs
Calories in Bread Sticks
Calories in Colby Cheese
Calories in Cream Cheese
Calories in Edam Cheese
Calories in Feta Cheese
Calories in Fontina Cheese
Calories in Grated Parmesan
Vitamin A:584 IU
Retinol:135 mcg
Retinol Activity Equivalent:141 mcg
α-Carotene:~
β-Carotene:81 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:41 mcg
Vitamin B-1:20 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:700 mcg
Vitamin B-6:40 mcg
Vitamin B-9:33 mcg
Food folate:12 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:21 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:36.50 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:3.49 mg
γ-Tocopherol:6.90 mg
Vitamin K:11.20 mcg
Calcium (Ca):73 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):11 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.20 g
Potassium (K):0.35 g
Selenium (Se):13.30 mcg
Sodium (Na):0.51 g
Zinc (Zn):800 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.84 g
Dietary Fiber:0.70 g
Sugars Total:24.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.59 g
Maltose:0.23 g
Sucrose:24.10 g
Starch:16 g
Proteins Total:7.12 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.65 g
Methionine:0.28 g
Lysine:0.50 g
Isoleucine:0.30 g
Valine:0.43 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.15 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.59 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.33 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.45 g
Tyrosine:0.23 g
Fats Total:17.12 g
Saturated fatty acids:4.61 g
Monounsaturated fatty acids:6.79 g
Polyunsaturated fatty acids:4.42 g
Trans fatty acids:2.02 g
Trans-monoenoic:1.87 g
Trans-polyenoic:0.15 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:90 mg
[16:1 trans]:9 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:6.60 g
[18:1 cis]:4.74 g
[18:1 trans]:1.86 g
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.81 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.63 g
[18:2 t,~]:0.15 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:0.48 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:6 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_10z
Did you know?...Banana pancakes are popular amongst backpackers and other travelers in South Asia and Southeast Asia.
Related: Tostada shells, corn
Bread, pound cake type, pan de torta salvadoran
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular