Bread, salvadoran sweet cheese (quesadilla salvadorena)

206 calories in 1 serving (approximate serving size)

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Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) Suggest a better name
206 calories in 1 serving (approximate serving size)
1 serving = 55g ≈ 0.121lb ≈ 1.94oz
3.74 calories / gram
5 Weight Watchers points
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Calorie Sources:51% carbohydrates; 41% fats; 8% proteins
Fats:9.42 g (85 calories, 17% by weight)
Carbohydrates:26.31 g (105 calories, 48% by weight)
Proteins:3.92 g (16 calories, 7% by weight)
Water:14.01 g (25% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :1.11 g (2% by weight)
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:32.45 mg
Serving Sizes: 100 g
1 serving (approximate serving size)
1 cake square (average weight of whole item)
Common Name:Latino food
Food Group:Baked Products
USDA #:18953
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Vitamin A:321 IU
Retinol:74.25 mcg
Retinol Activity Equivalent:77.55 mcg
β-Carotene:44.55 mcg
β-Cryptoxanthin:0.55 mcg
Lutein + Zeaxanthin:22.55 mcg
Vitamin B-1:11 mcg
Vitamin B-2:44 mcg
Vitamin B-3:660 mcg
Vitamin B-5:385 mcg
Vitamin B-6:22 mcg
Vitamin B-9:18.15 mcg
Food folate:6.60 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:11.55 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:20.08 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:528 mcg
Added α-Tocopherol:~
β-Tocopherol:49.50 mcg
δ-Tocopherol:1.92 mg
γ-Tocopherol:3.79 mg
Vitamin K:6.16 mcg
Calcium (Ca):40.15 mg
Copper (Cu):16.50 mcg
Fluoride (F):~
Iron (Fe):539 mcg
Magnesium (Mg):6.05 mg
Manganese (Mn):132 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):7.32 mcg
Sodium (Na):0.28 g
Zinc (Zn):440 mcg
Cholesterol:32.45 mg
Carbohydrates Total:26.31 g
Dietary Fiber:0.38 g
Sugars Total:13.69 g
Lactose:0.32 g
Maltose:0.13 g
Sucrose:13.26 g
Starch:8.80 g
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:0.15 g
Lysine:0.28 g
Isoleucine:0.17 g
Valine:0.24 g
Threonine:0.12 g
Tryptophan:38.50 mg
Histidine:82.50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.32 g
Cystine:33 mg
Glutamic acid:0.73 g
Glycine:0.11 g
Proline:0.46 g
Serine:0.25 g
Tyrosine:0.13 g
Fats Total:9.42 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:3.73 g
Polyunsaturated fatty acids:2.43 g
Trans fatty acids:1.11 g
Trans-monoenoic:1.03 g
Trans-polyenoic:82.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:88 mg
Hexanoic/Caproic [6:0]:11 mg
Octanoic/Caprylic [8:0]:5.50 mg
Decanoic/Capric [10:0]:33 mg
Dodecanoic/Lauric [12:0]:22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:11 mg
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:11 mg
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:22 mg
Docosanoic/Behenic [22:0]:22 mg
Tetracosanoic/Lignoceric [24:0]:5.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:55 mg
[16:1 cis]:49.50 mg
[16:1 trans]:4.95 mg
Heptadecenoic [17:1]:5.50 mg
Octadecenoic/Oleic [18:1]:3.63 g
[18:1 cis]:2.61 g
[18:1 trans]:1.02 g
Eicosenoic/Gadoleic [20:1]:33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.10 g
[18:2 CLAs]:11 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.00 g
[18:2 t,~]:82.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:16.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.85 mg
Eicosatrienoic [20:3]:3.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3.30 mg
Eicosatetraenoic/Arachidonic [20:4]:27.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.75 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.50 mg
Ash:1.34 g
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Sonya Thomas holds the World Record for cheesecake eating. She ate 11 pounds of cheesecake in 9 minutes.
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Bread, pound cake type, pan de torta salvadoran
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