Bread, salvadoran sweet cheese (quesadilla salvadorena)

206 calories in 1 serving (approximate serving size)

Live queries:
Tomato Pasta - 6 results
English Muffin - 19 results
Burger King - 16 results

Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) Suggest a better name
206 calories in 1 serving (approximate serving size)
1 serving = 55g ≈ 0.121lb ≈ 1.94oz
3.74 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% carbohydrates; 41% fats; 8% proteins
Fats:9.42 g (85 calories, 17% by weight)
Carbohydrates:26.31 g (105 calories, 48% by weight)
Proteins:3.92 g (16 calories, 7% by weight)
Alcohol:~
Water:14.01 g (25% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :1.11 g (2% by weight)
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:32.45 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (approximate serving size)
1 cake square (average weight of whole item)
Common Name:Latino food
Food Group:Baked Products
USDA #:18953
Related Foods: Bread, pumpernickel, toasted
Cheese, parmesan, low sodium
Calories in Ham, Egg, And Cheese Sandwich
Calories in Lowfat Cottage Cheese
Calories in Provolone Cheese
Calories in Pudding
Calories in Pumpernickel
Calories in Romano Cheese
Vitamin A:321 IU
Retinol:74.25 mcg
Retinol Activity Equivalent:77.55 mcg
α-Carotene:~
β-Carotene:44.55 mcg
β-Cryptoxanthin:0.55 mcg
Lycopene:~
Lutein + Zeaxanthin:22.55 mcg
Vitamin B-1:11 mcg
Vitamin B-2:44 mcg
Vitamin B-3:660 mcg
Vitamin B-5:385 mcg
Vitamin B-6:22 mcg
Vitamin B-9:18.15 mcg
Food folate:6.60 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:11.55 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:20.08 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:528 mcg
Added α-Tocopherol:~
β-Tocopherol:49.50 mcg
δ-Tocopherol:1.92 mg
γ-Tocopherol:3.79 mg
Vitamin K:6.16 mcg
Calcium (Ca):40.15 mg
Copper (Cu):16.50 mcg
Fluoride (F):~
Iron (Fe):539 mcg
Magnesium (Mg):6.05 mg
Manganese (Mn):132 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):7.32 mcg
Sodium (Na):0.28 g
Zinc (Zn):440 mcg
Cholesterol:32.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.31 g
Dietary Fiber:0.38 g
Sugars Total:13.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.32 g
Maltose:0.13 g
Sucrose:13.26 g
Starch:8.80 g
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:0.15 g
Lysine:0.28 g
Isoleucine:0.17 g
Valine:0.24 g
Threonine:0.12 g
Tryptophan:38.50 mg
Histidine:82.50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.32 g
Betaine:~
Cystine:33 mg
Glutamic acid:0.73 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.25 g
Tyrosine:0.13 g
Fats Total:9.42 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:3.73 g
Polyunsaturated fatty acids:2.43 g
Trans fatty acids:1.11 g
Trans-monoenoic:1.03 g
Trans-polyenoic:82.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:88 mg
Hexanoic/Caproic [6:0]:11 mg
Octanoic/Caprylic [8:0]:5.50 mg
Decanoic/Capric [10:0]:33 mg
Dodecanoic/Lauric [12:0]:22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:11 mg
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:11 mg
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:22 mg
Docosanoic/Behenic [22:0]:22 mg
Tetracosanoic/Lignoceric [24:0]:5.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:55 mg
[16:1 cis]:49.50 mg
[16:1 trans]:4.95 mg
Heptadecenoic [17:1]:5.50 mg
Octadecenoic/Oleic [18:1]:3.63 g
[18:1 cis]:2.61 g
[18:1 trans]:1.02 g
Eicosenoic/Gadoleic [20:1]:33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.10 g
[18:2 CLAs]:11 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.00 g
[18:2 t,~]:82.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:16.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.85 mg
Eicosatrienoic [20:3]:3.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3.30 mg
Eicosatetraenoic/Arachidonic [20:4]:27.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.75 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.50 mg
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Gz
Did you know?...Noodles got their start in China, not Italy as many people might think.
Related: Tostada shells, corn
Bread, pound cake type, pan de torta salvadoran
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular