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Bread, salvadoran sweet cheese (quesadilla salvadorena)

1492 calories in 1 cake square (average weight of whole item)

Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) Suggest a better name
1492 calories in 1 cake square (average weight of whole item)
1 cake square = 399g ≈ 0.880lb ≈ 14.07oz
3.74 calories / gram
35 Weight Watchers points
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Calorie Sources:51% carbohydrates; 41% fats; 8% proteins
Fats:68.31 g (615 calories, 17% by weight)
Carbohydrates:190.88 g (764 calories, 48% by weight)
Proteins:28.41 g (114 calories, 7% by weight)
Water:101.67 g (25% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :8.06 g (2% by weight)
Dietary Fiber:2.79 g (1% by weight)
Cholesterol:0.24 g
Serving Sizes: 100 g
1 serving (approximate serving size)
1 cake square (average weight of whole item)
Common Name:Latino food
Food Group:Baked Products
USDA #:18953
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Vitamin A:2330 IU
Retinol:538.65 mcg
Retinol Activity Equivalent:562.59 mcg
β-Carotene:323.19 mcg
β-Cryptoxanthin:3.99 mcg
Lutein + Zeaxanthin:163.59 mcg
Vitamin B-1:79.80 mcg
Vitamin B-2:319.20 mcg
Vitamin B-3:4.79 mg
Vitamin B-5:2.79 mg
Vitamin B-6:159.60 mcg
Vitamin B-9:131.67 mcg
Food folate:47.88 mcg
Dietary Folate Equivalent:191.52 mcg
Folic acid:83.79 mcg
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:56
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:3.83 mg
Added α-Tocopherol:~
β-Tocopherol:359.10 mcg
δ-Tocopherol:13.93 mg
γ-Tocopherol:27.53 mg
Vitamin K:44.69 mcg
Calcium (Ca):0.29 g
Copper (Cu):119.70 mcg
Fluoride (F):~
Iron (Fe):3.91 mg
Magnesium (Mg):43.89 mg
Manganese (Mn):957.60 mcg
Phosphorus (P):0.80 g
Potassium (K):1.40 g
Selenium (Se):53.07 mcg
Sodium (Na):2.03 g
Zinc (Zn):3.19 mg
Cholesterol:0.24 g
Carbohydrates Total:190.88 g
Dietary Fiber:2.79 g
Sugars Total:99.35 g
Lactose:2.35 g
Maltose:0.92 g
Sucrose:96.16 g
Starch:63.84 g
Proteins Total:28.41 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.59 g
Methionine:1.12 g
Lysine:2.00 g
Isoleucine:1.20 g
Valine:1.72 g
Threonine:0.84 g
Tryptophan:0.28 g
Histidine:0.60 g
Arginine:1.00 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.35 g
Cystine:0.24 g
Glutamic acid:5.31 g
Glycine:0.80 g
Proline:3.31 g
Serine:1.80 g
Tyrosine:0.92 g
Fats Total:68.31 g
Saturated fatty acids:18.39 g
Monounsaturated fatty acids:27.09 g
Polyunsaturated fatty acids:17.64 g
Trans fatty acids:8.06 g
Trans-monoenoic:7.46 g
Trans-polyenoic:0.60 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.64 g
Hexanoic/Caproic [6:0]:79.80 mg
Octanoic/Caprylic [8:0]:39.90 mg
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:79.80 mg
Hexadecanoic/Palmitic [16:0]:9.54 g
Heptadecanoic/Margaric [17:0]:79.80 mg
Octadecanoic/Stearic [18:0]:6.30 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:0.16 g
Tetracosanoic/Lignoceric [24:0]:39.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:39.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:0.36 g
[16:1 trans]:35.91 mg
Heptadecenoic [17:1]:39.90 mg
Octadecenoic/Oleic [18:1]:26.33 g
[18:1 cis]:18.91 g
[18:1 trans]:7.42 g
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.20 g
[18:2 CLAs]:79.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:14.48 g
[18:2 t,~]:0.60 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.07 g
[18:3 Ω-3 c,c,c]:1.92 g
[18:3 Ω-6 c,c,c]:0.12 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:27.93 mg
Eicosatrienoic [20:3]:23.94 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:23.94 mg
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:19.95 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.96 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39.90 mg
Ash:9.74 g
Product Type:Bread
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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