Bread, pound cake type, pan de torta salvadoran

390 calories in 100 g

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Calories in Bread, pound cake type, pan de torta salvadoran
Bread, pound cake type, pan de torta salvadoran Suggest a better name
390 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.90 calories / gram
9 Weight Watchers points
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Calorie Sources:53% carbohydrates; 40% fats; 7% proteins
Fats:17.45 g (157 calories, 17% by weight)
Carbohydrates:51.29 g (205 calories, 51% by weight)
Proteins:7.06 g (28 calories, 7% by weight)
Alcohol:~
Water:22.38 g (22% by weight)
Fat Composition:56% polyunsaturated; 26% monounsaturated; 18% saturated
Trans Fat :0.16 g
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cake square
Common Name:Latino food
Food Group:Baked Products
USDA #:18954
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:550 mcg
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:770 mcg
δ-Tocopherol:3.79 mg
γ-Tocopherol:7.70 mg
Vitamin K:~
Calcium (Ca):46 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):19 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.30 g
Potassium (K):0.21 g
Selenium (Se):13.50 mcg
Sodium (Na):0.39 g
Zinc (Zn):620 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.29 g
Dietary Fiber:1.70 g
Sugars Total:18.10 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:0.28 g
Sucrose:17.30 g
Starch:25.20 g
Proteins Total:7.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.45 g
Saturated fatty acids:3.04 g
Monounsaturated fatty acids:4.41 g
Polyunsaturated fatty acids:9.42 g
Trans fatty acids:0.16 g
Trans-monoenoic:80 mg
Trans-polyenoic:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:3 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:4.25 g
[18:1 cis]:4.17 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.16 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.07 g
[18:2 t,~]:70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.21 g
[18:3 Ω-3 c,c,c]:1.15 g
[18:3 Ω-6 c,c,c]:50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4 mg
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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