Bread, pound cake type, pan de torta salvadoran

215 calories in 1 serving

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Calories in Bread, pound cake type, pan de torta salvadoran
Bread, pound cake type, pan de torta salvadoran Suggest a better name
215 calories in 1 serving
1 serving = 55g ≈ 0.121lb ≈ 1.94oz
3.90 calories / gram
5 Weight Watchers points
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Calorie Sources:53% carbohydrates; 40% fats; 7% proteins
Fats:9.60 g (86 calories, 17% by weight)
Carbohydrates:28.21 g (113 calories, 51% by weight)
Proteins:3.88 g (16 calories, 7% by weight)
Alcohol:~
Water:12.31 g (22% by weight)
Fat Composition:56% polyunsaturated; 26% monounsaturated; 18% saturated
Trans Fat :88 mg
Dietary Fiber:0.94 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cake square
Common Name:Latino food
Food Group:Baked Products
USDA #:18954
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.50 mcg
Vitamin B-2:99 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:302.50 mcg
Vitamin B-6:27.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:781.00 mcg
Added α-Tocopherol:~
β-Tocopherol:423.50 mcg
δ-Tocopherol:2.08 mg
γ-Tocopherol:4.24 mg
Vitamin K:~
Calcium (Ca):25.30 mg
Copper (Cu):16.50 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):10.45 mg
Manganese (Mn):143 mcg
Phosphorus (P):0.17 g
Potassium (K):0.12 g
Selenium (Se):7.43 mcg
Sodium (Na):0.21 g
Zinc (Zn):341 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.21 g
Dietary Fiber:0.94 g
Sugars Total:9.96 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:0.15 g
Sucrose:9.51 g
Starch:13.86 g
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.60 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:2.43 g
Polyunsaturated fatty acids:5.18 g
Trans fatty acids:88 mg
Trans-monoenoic:44 mg
Trans-polyenoic:38.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1.65 mg
Octanoic/Caprylic [8:0]:1.10 mg
Decanoic/Capric [10:0]:11 mg
Dodecanoic/Lauric [12:0]:3.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.50 mg
Pentadecanoic [15:0]:2.75 mg
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:5.50 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:27.50 mg
Docosanoic/Behenic [22:0]:27.50 mg
Tetracosanoic/Lignoceric [24:0]:5.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22 mg
[16:1 cis]:22 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5.50 mg
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:2.29 g
[18:1 trans]:44 mg
Eicosenoic/Gadoleic [20:1]:49.50 mg
Docosenoic/Erucic [22:1]:1.65 mg
[22:1 cis]:1.65 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.49 g
[18:2 CLAs]:4.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.44 g
[18:2 t,~]:38.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:0.63 g
[18:3 Ω-6 c,c,c]:27.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.95 mg
Eicosatrienoic [20:3]:2.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.20 mg
Eicosatetraenoic/Arachidonic [20:4]:11 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.85 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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